Therapeutic Fit

03/11/2026

So sorry, but unfortunately all classes are cancelled this evening.

Apologies for the inconvenience, and thank you for your understanding.

See you all soon 💙🩷

02/11/2026

💙 A little introduction to the person behind Therapeutic Fit 💙

Some of you will already know me, but for those who don’t, I’m Katie, the founder of Therapeutic Fit and The Therapeutic Fit Foundation.

Alongside my work supporting women through trauma informed, neuroaffirming movement, I’m also involved in professional practice, education, speaking and some exciting new projects.

As these different areas of my work continue to grow, I’ve created a separate professional page where I’ll be sharing more about what I’m doing, the conversations I’m having and the things I’m passionate about.

Nothing is changing here at Therapeutic Fit - this page will continue to focus on movement, wellbeing and the support we offer.

But if you’d like to follow my wider journey, I’d love you to join me over on my new page. 💙

👉 Katie Goodier
https://www.facebook.com/share/14tdLAckfMd/

Thank you, as always, for your support! 💙

Founder | Speaker | Women's Wellbeing Advocate 💙 Lived experience meets professional expertise

02/11/2026

💙 Movement. Connection. Confidence.

Welcome to Therapeutic Fit.

I believe movement should be something that supports you, not something you feel pressured to do.

For some, movement is about strength, energy and enjoyment. For others, it’s about rebuilding confidence, reconnecting with their bodies or finding a sense of safety.

And sometimes, it’s all of those things. 💙

I’m Katie, the founder of Therapeutic Fit, where I bring together professional expertise, lived experience and a lifelong passion for movement.

My approach is trauma informed and neuroaffirming, recognising that everyone’s needs, experiences and relationship with movement are different.

I particularly support women and girls navigating trauma, neurodivergence, mental health challenges, sensory sensitivities and hormonal transitions, including puberty, perimenopause and menopause.

💙 What do I offer?

✨ The Essentials - A personalised six week, one to one movement and wellbeing programme, supporting confidence, connection and nervous system regulation.

✨ Together - A small group programme bringing women together through movement, wellbeing and connection, without pressure or expectations.

I also work as a freelance fitness instructor, delivering Cardio Drum and Box & Burn classes, because movement can be energetic, creative, joyful and fun too!

At the heart of everything I do are four principles:

Safety. Choice. Dignity. Respect.

There’s no one size fits all approach here. You can move at your own pace, make choices that work for you and be supported without judgement.

We believe you are the expert in your own body.

Whether you’re looking for individual support, connection with others or simply a different approach to movement and wellbeing, I’m glad you’ve found us.

💙 Stronger Bodies, Stronger Minds.

🌐 www.therapeutic-fit.co.uk

30/10/2026

💜 An exciting new chapter! 💙
I’m delighted to share that I’ll be joining The Purple House Clinic, Lincoln as an Associate Movement & Trauma Therapist and Therapeutic Social Worker.
Bringing together my background in social work, trauma informed and neuroaffirming practice, and movement and wellbeing, my approach recognises the connections between our experiences, nervous systems, emotional wellbeing and bodies.
I’m particularly passionate about supporting women and girls navigating trauma, mental health challenges, neurodivergence and hormonal transitions, from puberty through to perimenopause and beyond.
At the heart of my work is creating safe, supportive spaces where people feel heard, understood and empowered to make choices that work for them.
And don’t worry, nothing is changing at Therapeutic Fit or The Therapeutic Fit Foundation! Both will continue as usual, with this new role complementing the work I’m already doing.
I’m really looking forward to joining the team and embracing this exciting new opportunity! 💜💙

28/10/2026

I’m so proud to share that Therapeutic Fit is a finalist for Gym/Programme Innovation of the Year at the 2026 National Fitness Awards! 💙

I created Therapeutic Fit to support women and girls who have experienced trauma, may be neurodivergent, or are navigating hormonal transitions such as puberty and perimenopause.

My own experiences, alongside my background in social work, safeguarding and movement, have shaped everything I do.

I want women and girls to feel understood, have choices about how they take part, and find enjoyment in movement.

One woman was so anxious when she first contacted me that she could barely speak to me on the phone. After a series of one to one sessions, she now takes her place in my busy cardio drumming class with a huge smile on her face.
Those moments mean so much to me. They show what can become possible when someone has the time, understanding and support they need.

To everyone who has joined a session, shared a post, recommended me or encouraged me along the way - thank you. You’ve helped Therapeutic Fit get here.

The winners will be announced on 27th November at The Athena in Leicester.

For now, I’m celebrating reaching the finals and feeling very proud of what we’re building together. 💙

https://therapeutic-fit.co.uk

27/10/2026

I shared this to my stories today and it got a lot of interactions. So I thought I’d just post it here as it seems to have resonated 💙

27/10/2026

💙 WOMEN AND GIRLS OF LINCOLN 💙

Want to feel fitter, stronger and more confident, but traditional gyms and fitness classes just don’t feel right for you?

Bright lights? Loud music? Busy, male dominated spaces?

Perhaps you’re neurodivergent, have experienced trauma, or are navigating hormonal changes that affect how you experience movement and exercise.

I get it. And that’s why I created something different.

💙 My six week, 1:1 Movement and Regulation Programme combines physical fitness, gentle strength building and nervous system regulation in a private, supportive, non-gym environment.

Together, we’ll explore ways to:

💙 Build strength, fitness and confidence
💙 Understand and support your nervous system
💙 Feel more comfortable and connected with your body
💙 Discover movement that works for YOU

✨ NEW APPOINTMENTS AVAILABLE BEFORE CHRISTMAS ✨

Head into 2027 feeling stronger, more confident and equipped with practical tools to support your wellbeing.

Because movement should work for you, not the other way around.

💬 WhatsApp me for more information or an informal, no pressure chat.

20/10/2026

🥁💙 Cardio Drumming: So Much More Than Just Exercise! 💖

If you’ve ever been to one of my cardio drumming classes, you’ll know there’s plenty of music, movement, laughter and usually a little bit of chaos! 🥁😂

But underneath all that fun, there’s something quite powerful happening.

Cardio drumming isn’t just good for our bodies. It can support our brains and nervous systems too.

💙 Movement matters.
We’re getting our hearts pumping, improving stamina, building coordination and moving in ways that feel good.

🩷 Our brains benefit too.
Remembering patterns, responding to music and learning routines challenge our brains in different ways.

💙 Rhythm matters.
Repetitive beats and predictable movements can support nervous system regulation, helping with focus, grounding and releasing physical tension.

🩷 Bilateral movement matters.
Alternating between the left and right sides of the body supports coordination and body awareness. Combined with rhythm, it can provide sensory input that some people find grounding and regulating.

💙 Connection matters.
Moving to music together creates opportunities for laughter, belonging and shared experiences.

And here’s something I think is particularly important…

Regulation doesn’t always mean being calm, quiet or still.

Sometimes our nervous systems need movement, stimulation, rhythm and an outlet for energy.

For those navigating neurodivergence, sensory differences, stress, trauma or overwhelm, rhythmic movement can offer an opportunity to reconnect with our bodies and feel more grounded.

Of course, what regulates one person might overwhelm another. That’s why choice, adaptations and moving at your own pace matter.

At Therapeutic Fit, it’s never just about exercise. It’s about movement, connection, enjoyment and supporting wellbeing in ways that work for us.

Because sometimes the most therapeutic movement doesn’t look particularly therapeutic at all. Sometimes it looks like a room full of women having an absolute blast! 🥁💙💖