What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/424349157424518/

Personal Gains

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United Kingdom
Lincoln
Personal Gains

Hi, I'm Kathryn, owner & trainer of Personal Gains PT Room/Gym. I offer 121 sessions to females aged 18 years + of all abilities.

The gym facility can also be hired with various options, for private personal use. For further information please PM me.

22/10/2026

Starting them young...half term & my second eldest granddaughter wanted to be my gym buddy for the afternoon! 💪

18/10/2026

A Sunday Morning of Many Segments! 🚴 🏃🏋️ ☕

Turbo trainer, cross trainer, rower, treadmill, V-fit, free weights & a walk to finish off. 💪

Tues & Wed planning next!

11/10/2026

Personal Gains Sunday! 💪

Great work out this morning...but does he deserve a bud? 🤔

07/10/2026

OUR MINDSET IN ACTION! 💪

A few of my ladies enjoying their sessions & a fair few PB's achieved this week!

Showing up is what matters. Your progress is yours alone & every effort you give is a victory ✌️

Ground your value entirely in your own hard work!

Fitness is a personal journey NOT a competition against eachother.

'Run your own mile'
'Cycle your own leg'
'Lift your own weights'

IGNORE THE COMPETITION!

Great work, well done to all who showed up this week. I didn't manage to capture everyone, sorry!! 🙃

Well done! 👌

04/10/2026

Sunday morning miles. 🚴

30/09/2026

Great to be back in the 'thick of it' this week! 💪

Lots of circuit sessions covered, involving the entire muscular system & between us all, a lot of calories burned I'd say! 🥵

25/09/2026

Aim higher if you are seeking results! 💪

Looking forward to seeing you all next week & taking you even higher! Thank you for bearing with me!

13/09/2026

Dear clients

Please bear with me re' your appointments for next week. I've had a really busy weekend, but I'll be in touch by tomorrow afternoon. 🙏

10/09/2026

A solo work out today. 1 HR, 10 mins

Can't skip, hope & run...no problem! 🤔

You can still be as fit as the next person 💪

Today's sesh included:

30mins Cardio elliptical & rower

Dumbbell lifts

Door band pull to squats

Door ring pulleys

V-fit pec fly's, pulldowns, leg extensions, v-sits.

Stability ball hamstring & glute killers

Bicycle crunches

Flutter kicks

Weighted ball squat to overhead throws.

Crazy fit cool down

NEVER GIVE UP! ☺️

Address

Kirton Lindsey
Lincoln
DN214PS

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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