bodylistics

23/10/2026

One of the best movement sequences for balance, strength and mobility

Hips
Knees
Ankles
Joints
Core
Propriocetion
Flexibility
Mobility
Strength
Coordination
Concentration
Skill
Flow
Mind
Body
Soul
Breath
Grounding
Alignment
Stance
Balance
Gravity
Space
Harmony

06/09/2026

❤️

05/09/2026

08/08/2026

10/06/2026

JUNE 10th 2026

HAAPPY PAWTHDAY 🎈🎈🎈🎈🎈 to my BFF

How lucky am I to have you in my life..

3 human years / 21 doggy years..

Affection
Mischief
Laughter
Trouble
Peace
Deep Breathing
And not one sock without a hole anymore..

Joined at the hip
In furry friendship

JEMIMA IONA, my girl
I love you to the moon and back 🐾✨️

😘😘😘😘😘♥️🤎💝😘😘😘😘😘

07/05/2026

Performance-related Injuries with Frances Collier

Many patients in General Practice present with persistent musculoskeletal pain and injury where traditional advice alone is often not enough. Understanding how people move - and how movement patterns contribute to pain - can open up new ways of helping these patients recover.

In this practical and thought-provoking session, Frances Collier, an Injury Specialist and Movement Expert working in the performance and entertainment industry, will share the key movement principles she uses with performers and elite professionals whose bodies are central to their work.

Drawing on her experience in high-performance environments, Frances will explore simple, practical movement strategies that can help patients overcome many of the common injuries seen in General Practice. She will also offer a fascinating insight into the unique physical challenges faced by performers and artists working in the entertainment world.

This session is designed to provide practical insights, new ways of thinking about injury, and immediately useful ideas you can bring back into your consultations.

We will aim for a Small Group of 10-20 Health Professionals.

Further background information:
https://francescollier.com/

Event Details

Date
Saturday 9 May 2026

Venue
WESTBANK PRACTICE - The Limes Surgery, Church Stile, Exminster, Devon, EX6 8DF

Schedule

09:30 – Registration

10:00 – Course begins

12:30 – 13:30 – Lunch (source own)

16:30 – Finish

Refreshments
Simple refreshments will be provided but Lunch is available from the Tesco Express opposite. Parking available on site.



https://bookme.name/neurolinguistichealthcare/performance-related-injuries-with-frances-collier?from=master&source=user

02/04/2026

THANK YOU
!!!

For featuring
INJURY AND MENTAL HEALTH

In your invaluable series of bringing awareness to all-round-health in our performing industry , both for onstage and offstage company members.

And such an honour to have been invited to collaborate on this with you - very precious 🙏🏼🙏🏼

What did we cover:

🤕 When injury happens

🛟 The early days after injury

🕊 Caring for the body and the self

⛺️ Recovery is contextual

🌋 The ripple effect of injury

💰 Injury and financial pressure

⚓️ Resources

These nuggets are timeless..
Pease head back to our posts and reels anytime during or after your recovery phase.
And please reach out to us any time. From any where.

And we will connect you to the places of support and help, where people really get you and the industry, and will hear your needs in this particular moment in time..

25/01/2026

IT TAKES AN ATHLETE TO DANCE,
BUT AN ARTIST TO BE A DANCER
Quote by Shanna Lafleur

When it comes to
Injury Recovery
for a dancer, performer,
musician or any arts-based mover,

it is ESSENTIAL to also help rehab and hold and heal the SOUL side of the injury recovery.

Tapping into the qualities of creativity, musicality, tonality, rhythm, dynamic, movement quality, visualisation, inspiration, creative fulfillment whilst recovering is the key to a constructive and healthy recovery allround.

An Injury to the Body
Often goes
Hand in Hand
With feeling
An Injury to the Soul..

🌿✨🎭👯‍♀️

To get a comprehensive insight into Injury Mentoring :

Check out our
INJURY MENTORING COURSE
On the

💐💃🌺🕺🌱🦋💮

19/11/2025

Thank you for such a lovely day at work.

What a beautiful company.

What a soulful play.

What strong performances.

THANK YOU deeply.

🤲🎭🌊✨

💭

07/11/2025