08/01/2026
Recently, Emily Ray Henderson and I had the honour of being invited onto The Embodiment Podcast with Mark Walsh—and the conversation that unfolded went deep.
In Mark’s words:
“I sat down with two highly experienced breathwork facilitators, Emily Ray Henderson and Simona Dvorackova, to explore what breathwork actually does beneath the hype. We talk about why breath has become so central right now—from nervous system regulation and everyday stress, through to trauma release and altered states of consciousness.
We explore how breathwork helps complete unfinished stress responses, why the body holds tension and memory, and how conscious connected breathing can release things without needing to analyse or relive the past. We also get into safety, facilitation quality, and why trust and experience matter so much in deep work.
Along the way, we touch on science, spirituality, non-dual experiences, modern wellness culture, and where breathwork might be heading next. From simple tools anyone can use, to profound immersive experiences, this is a grounded look at breath as a foundation for healing, presence, and human maturity.”
This is an embodied conversation about breath as a living intelligence— a doorway into regulation, integration and maturity.
🎧 Video and audio links are in my bio.
If you care about nervous system health, real integration and the future of conscious practice, this one is worth your time.
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