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Tracy Tredoux Health

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Tracy Tredoux Health

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I am a Functional Medicine Practitioner and Nutritional Therapist, based in St John's Wood, London. I am a qualified Nutrition Therapist, based in London.

I work closely with clients to help them achieve their optimum health through a carefully balanced programme of nutrition, supplements, exercise, rest and stress management.

30/10/2026

My husband still remembers the first time we met (how could he forget 😂). We were sitting next to each other at a dinner party and after eating, I turned to him and said, “I hope you don’t mind but I’m going to have to undo my zip. I’m so bloated!”

Not exactly the most romantic opening line!

I see so many people who’ve just accepted bloating as part of everyday life. Some have even started avoiding certain foods or planning what they wear around it.

But here’s the thing - bloating isn’t always about what you’ve eaten. Yes, food can be a factor but there are a few other things I look at with clients:

~ How you’re eating. Are you rushing meals, chewing properly or eating while stressed? All of these can make a difference.

~ Your bowel habits. You can go to the toilet every day and still be constipated, which is a surprisingly common cause of bloating.

~ Your gut bacteria. Changes in the gut microbiome and conditions such as SIBO can sometimes contribute to persistent bloating.

~ Hormones. Fluctuations throughout your menstrual cycle and during perimenopause can affect digestion and how bloated you feel.

My biggest piece of advice? Please don’t keep cutting foods out in the hope that something will work.

The more useful question is WHY you’re bloating in the first place.

A little bloating after meals is normal, but if it’s happening regularly or affecting your life, it’s worth getting checked.

You shouldn’t have to choose your outfit based on how your stomach might feel after you’ve eaten.

it was your dinner party 🥰

28/10/2026

Six things your body might be trying to tell you 👀

I pay a lot of attention to the small stuff in clinic. The cracks at the corners of your mouth that keep coming back. The legs that won’t settle at night. Always being the coldest person in the room.

On their own, they’re easy to brush off. But sometimes they’re useful clues about what’s happening underneath, like how well your gut is absorbing nutrients, or whether your iron or B12 is running low before it shows up as anaemia.

None of these is a diagnosis on its own, and some are worth a trip to your GP. What I’m interested in is the pattern, and what’s driving it.

Which of these have you noticed? Tell me your number below, and save this for later 👇

26/10/2026

Another one of my non-toxic home swaps: filtered water.

I use a BIBO water filter at home to filter my drinking water - one of those simple swaps that quickly becomes part of your everyday routine.

Mine is from .

People buy cheap water filters or water in plastic bottles but neither of them are good for you. Plus water in glass bottles becomes very expensive. So this is a great solution!

Save and follow for more of my healthy home swaps.

23/10/2026

When someone tells me they’re eating well, taking their supplements, drinking their water and training hard, and still feel rubbish, these are often the first things I look at.

Fasting when you’re already running on empty. A daily probiotic that may not suit your gut. Cutting out more and more foods. A cupboard full of supplements that might be cancelling each other out. And a giant water bottle you can’t put down.

None of these are bad in themselves. They just aren’t right for everyone, and the only way to know is to look at what your body actually needs.

Which of these have you been doing? Tell me your number below 👇

21/10/2026

Nutritionist, Nutritional Therapist, Dietitian… Functional Medicine Practitioner? What’s actually the difference?

They’re often used interchangeably, but they’re not the same - and their training and approach can be very different.

Here’s what each one actually means, and where functional medicine fits in.

Save this if you’ve ever wondered who you should be seeing for your health.

19/10/2026

The sleepy girl mocktail 🍒✨

I’ve lost count of how many times I have seen this one on social media. Tart cherry juice, magnesium and something fizzy, drunk just before bed.

So does it work? Partly. There’s some evidence behind the cherry juice and the magnesium, but the studies are small, and there are a few catches people don’t tend to mention, like the sugar in some juices and which type of magnesium you’re using.

If you enjoy it as part of winding down, carry on. Just don’t expect it to fix your sleep on its own, especially with the clocks going back on 25 October. Slide 6 has the things I’d focus on first.

Have you tried it? Tell me in the comments whether it made a difference for you 👇

16/10/2026

Peptides are everywhere right now - but there’s a lot more to them than the hype.

I’ve been doing a deep dive into the research, different peptides, how they work and, importantly, the questions around safety, sourcing and appropriate use.

I’ll be sharing what I’m learning as I go.

14/10/2026

Five signs your blood sugar might be all over the place, even if you’re not diabetic.

Each one comes with the science behind it and one thing to try, plus a bonus on the “healthy” breakfast that might be working against you.

Which sign sounds most like you? Tell me your number below 👇

12/10/2026

One of the easiest places to reduce unnecessary chemicals at home? Your cleaning cupboard.

Many household cleaning products release volatile organic compounds (VOCs) into the air. Some react with ozone to form secondary pollutants, including formaldehyde and ultrafine particles, which can irritate your airways.

I’ve gradually swapped conventional sprays and cleaners for gentler alternatives from (they don’t know I’m posting this, I’m just a big fan!). I like that their products contain fewer harsh ingredients and as a result I feel happier using them around the house every day.

Save and follow for more of my non-toxic home swaps.

Address

NW8
London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447887880458

Website

https://tracytredoux.com/

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