NutritionU

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NutritionU Susan is Registered Dietitian helping clients with gut health, weight loss and menopause. Thriving to be the healthiest. Covered by private health insurance too.

Helping everyone have healthy tummy, lose weight and menopausal symptoms.

🌿 WIN A PLACE AT FERMENTED FOODS COOKERY WORKSHOP! 🥬Fancy discovering the wonderful world of fermented foods? From gut-l...
03/11/2026

🌿 WIN A PLACE AT FERMENTED FOODS COOKERY WORKSHOP! 🥬

Fancy discovering the wonderful world of fermented foods? From gut-loving kimchi and chili sauce to delicious ways of adding fermented foods into your everyday meals, this cookery class is your chance to learn, taste and get hands-on in the kitchen!

✨ HOW TO ENTER:
1️⃣ Like this post ❤️
2️⃣ Follow nutritionu page
3️⃣ Tag a friend you’d love to bring along in the comments 👇
4️⃣ Share this post to your stories for an extra entry!

🎁 THE PRIZE: One lucky winner will receive a place at the Scoop fermented foods cookery class ! Worth £52.

📅 Competition closes: Nov 13, 26
🏆 Winner announced: Nov 14, 26
📍 Workshop location: SCOOP The Sustainable Cooperative
Channel Islands, Jersey and occurring Sat, 21 Nov, 3pm - 5pm. GMT

Good luck everyone! 💚 And for more help with your gut health Nutritionu will be having workshop at Healthhaus Nov 10, 6-8 pm, come by and try samples such as KTea Kombucha and easy to practice tips to help stop the bloat! DM me to save your place!

Please note: The winner will be contacted directly by this account only. This competition is not affiliated with or sponsored by Instagram.

31/10/2026
Yep, I was out looking for the fall colours like I was used to in Canada. Love this time of year for walking and running...
30/10/2026

Yep, I was out looking for the fall colours like I was used to in Canada. Love this time of year for walking and running. But we don’t get the right type is sun oct to may for our Vitamin D so it’s time to start our supplement now while eating fatty fish twice a week. This importent nutrient is needed for energy and bone health. I don’t like tablets so I use a spray. The one listed on my website. It’s easy, just few shots at lunch. Job done. Is this your fav time of year too?

Hope to see you there and try gut health snacks too
27/10/2026

Hope to see you there and try gut health snacks too

Join us for our next free lifestyle event on Tuesday 10 November from 6pm to 7:30pm at Healthhaus (Hotel de France). Non-members are welcome!

Susan Burry, a Registered Dietician and Health Coach, will be sharing insights around the connections between gut health and stress and how to make small, sustainable changes to your diet, mindset and lifestyle to feel healthier, happier and more energised.

If you struggle with bloating, IBS, irregular bowel habits, low energy or simply want to learn some simple tools to improve your gut health, this event is for you.

This event is kindly supported by KTEA Live Ferment (kombucha) who will be with us to offer samples of their delicious drinks.

Book now via the Healthhaus app or call 614800.
Or email [email protected]

Free parking is available underneath Lido Medical Centre.
Disabled spaces are next to Hotel de France main entrance.
Paid parking is available underneath Westview apartments next to Hotel de France main entrance.
Please park respectfully within designated spaces.

The Healthhaus Team 🍎

Halloween is almost here. So besides dressing up as your fav movie character, maybe buying healthier things for the tric...
26/10/2026

Halloween is almost here. So besides dressing up as your fav movie character, maybe buying healthier things for the trick or treaters is ok too. A book? Hair band? Toy? List is endless. It does not always have to be loads of candy! Have fun with it

Getting back home soon which means improving my health with a little more structure and gut health. I start planning bef...
25/10/2026

Getting back home soon which means improving my health with a little more structure and gut health. I start planning before I get home so there’s no arguing with myself and no delay. My yoga is booked and going to make these healthy gut health bites with Biomel Gut Health to help my tummy feel better. Interested in gut health ? Book for my free talk with everything gut health Healthhaus on Nov 10 at 6 pm. Dm me to book in. Pop by for these tasty treats, along with KTea Kombucha serving tasty health gut friendly drink. Hope to see you there.

20/10/2026

Yes two of the friends « encouraged « me to have a dip after my run. They are avid swimmers but I don’t like cold water. Sometimes we need accountability buddies to help us stay healthy! Even me who works in this field. Thx and . It did feel great after

🍽️ It’s not just WHAT you eat, but HOW MUCH! 💚all foods fit into healthy diet 🥦 ½ plate veggies🍗 ¼ protein🍚 ¼ carbohydra...
19/10/2026

🍽️ It’s not just WHAT you eat, but HOW MUCH! 💚all foods fit into healthy diet

🥦 ½ plate veggies
🍗 ¼ protein
🍚 ¼ carbohydrates

✨ Eat slowly, listen to your hunger and fullness cues, and remember: your portion needs can change daily!

It’s not about eating less — it’s about finding the balance that works for YOU. 🥑

15/10/2026

Staying healthy while travelling, I really don’t want any tummy issues when away

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Vida Health & Aesthetics, St Saviour’s Road
London
JE27LA

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