What are the opening hours?

Monday 7am - 2pm 6:30pm - 8:30pm Tuesday 7am - 2pm 6:30pm - 8:30pm Wednesday 7am - 2pm 6:30pm - 8:30pm Thursday 7am - 2pm 6:30pm - 8:30pm Friday 7am - 2pm 6:30pm - 7:30pm Saturday 9am - 12pm Sunday 10am - 12pm 4:30pm - 6pm

Paper Dress Yoga, 352a Mare Street, Hackney, London (2026)

Q: What is the website?

http://www.paperdressyoga.co.uk/

09/11/2026

🧘 YOUR WEEK AT PAPER DRESS YOGA
Week commencing Monday 9 November

As autumn gives way to winter and the days grow shorter, it's a good time to check in with yourself.

What does your body need this week?

Perhaps movement to build warmth and energy, strength to feel grounded, or stillness to rest and restore.

From flowing Vinyasa to slower, nourishing Yin, there's space for everyone at Paper Dress Yoga.

🍂 Move with the season.
💛 Listen to your body.
✨ Make time for yourself.

Come as you are. We'd love to see you on the mat.

📍 Paper Dress Yoga, Hackney
🔗 [www.paperdressyoga.co.uk](http://www.paperdressyoga.co.uk)

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09/11/2026

🧘 YOUR WEEK AT PAPER DRESS YOGA
Week commencing Monday 9 November

As autumn gives way to winter and the days grow shorter, it's a good time to check in with yourself.

What does your body need this week?

Perhaps movement to build warmth and energy, strength to feel grounded, or stillness to rest and restore.

From flowing Vinyasa to slower, nourishing Yin, there's space for everyone at Paper Dress Yoga.

🍂 Move with the season.
💛 Listen to your body.
✨ Make time for yourself.

Come as you are. We'd love to see you on the mat.

📍 Paper Dress Yoga, Hackney
🔗 [www.paperdressyoga.co.uk](http://www.paperdressyoga.co.uk)

09/11/2026

🧘 YOUR WEEK AT PAPER DRESS YOGA
Week commencing Monday 9 November

As autumn gives way to winter and the days grow shorter, it's a good time to check in with yourself.

What does your body need this week?

Perhaps movement to build warmth and energy, strength to feel grounded, or stillness to rest and restore.

From flowing Vinyasa to slower, nourishing Yin, there's space for everyone at Paper Dress Yoga.

🍂 Move with the season.
💛 Listen to your body.
✨ Make time for yourself.

Come as you are. We'd love to see you on the mat.

📍 Paper Dress Yoga, Hackney
🔗 [www.paperdressyoga.co.uk](http://www.paperdressyoga.co.uk)

08/11/2026

🪔 HAPPY DIWALI | FESTIVAL OF LIGHTS✨

From darkness to light. From ignorance to wisdom. From separation to connection.

Diwali, the Festival of Lights, is celebrated by millions around the world. Rooted in ancient Indian traditions, it symbolises the triumph of light over darkness, good over evil, and knowledge over ignorance.

But what does Diwali have to do with yoga?

In yogic philosophy, light is also a symbol of awareness, clarity and inner wisdom.

Through movement, breath and meditation, yoga invites us to turn inward, cultivate awareness and reconnect with ourselves and the world around us.

Just as a single diya (oil lamp) can illuminate a darkened room, small acts of kindness, compassion and mindfulness can bring light into our everyday lives.

And through Ahimsa— the yogic principle of non-harming — we are reminded that the light we cultivate within ourselves can extend to others.

✨ May we find light in difficult times.
✨ May we nurture peace within ourselves.
✨ May we share kindness with one another.

Wishing everyone celebrating a joyful, peaceful and luminous Diwali.

With love from all of us at Paper Dress Yoga. 🪔

InnerLight YogaAndMindfulness PaperDressYoga HackneyYoga EastLondonYoga CommunityYoga

08/11/2026

❤️ REMEMBRANCE SUNDAY | 8 NOVEMBER 2026

WE WILL REMEMBER THEM.

To remember is to bring back to mind. But there is also something deeply moving in the poetic idea of re-membering — bringing together what has been separated, scattered or torn apart.

War dismembers. It separates families, destroys communities, displaces people and leaves wounds carried across generations.

❤️ To remember is an act of collective care.

In yoga, the Sanskrit root yuj means to join or unite. Yoga reminds us of our interconnectedness — that we are not separate from one another.

Ahimsa — non-violence and non-harming — is at the heart of yoga philosophy. It calls us to cultivate compassion, kindness and respect for all living beings.

At Paper Dress Yoga, we believe that peace begins with awareness — in how we breathe, how we move, how we treat ourselves and one another.

Remembrance is not only about the past. It asks us how we choose to live today.

To remember is to reconnect.
To reconnect is to care.

❤️ WE WILL REMEMBER THEM.

NonViolence Peace Compassion YogaPhilosophy Mindfulness PaperDressYoga HackneyYoga EastLondonYoga

07/11/2026

🍂💧 AUTUMN INTO WINTER | METAL TO WATER

YIN YOGA • REST • RESTORATION

As autumn gives way to winter, nature invites us to slow down, turn inward and restore our energy.

In Traditional Chinese Medicine, autumn is associated with the Metal element — reflection, release and letting go.

Winter belongs to the Water element — stillness, rest, conservation and renewal.

🍁 On 7 November, Lìdōng marks the beginning of winter in the traditional Chinese solar calendar — a seasonal transition from Metal (autumn) to Water (winter).

🧘 WHY YIN YOGA?

Yin Yoga invites us to pause, soften and listen to our bodies.

Through longer-held, supported postures, we create space to release tension, cultivate awareness and embrace the quieter rhythms of the season.

As the days grow shorter, perhaps the invitation is not to do more, but to do less.

✨ Less striving.
✨ More listening.
✨ Less doing.
✨ More being.

💧 YIN YOGA WORKSHOP WITH Amanda Wright
📅 Saturday 14 November 2026
📍 Paper Dress Yoga, Hackney

Join us as we explore the transition from autumn to winter through Yin Yoga, rest and restoration.

Honour the season. Nourish your energy. Make space for stillness.

🔗 www.paperdressyoga.co.uk

AutumnToWinter SeasonalYoga RestAndRestore MindfulMovement PaperDressYoga HackneyYoga EastLondonYoga

05/11/2026

🔥Remember, remember the fifth of November…

A night of fire, fireworks and an old British tradition that stretches back over 400 years.

But beyond the spectacle, fire has always held a deeper significance across cultures — a symbol of transformation, purification, warmth and renewal.

In yoga philosophy, Agni is the Sanskrit word for fire. It represents the transformative energy within us — the fire of digestion, vitality and change.

In Ayurveda, Agni is also understood as our digestive fire, essential to maintaining balance and wellbeing.

As autumn gives way to winter, Bonfire Night offers a moment to reflect on our own inner fire.

What keeps us warm? What gives us energy? What are we ready to let go of?

Through yoga, breathwork and meditation, we can cultivate warmth, awareness and balance — without burning ourselves out.

🔥 Keep your inner fire alive, but remember to give it space to breathe.

And as we enjoy the celebrations, let’s be mindful of our neighbours, wildlife and animals who may find fireworks frightening.

💛 Paper Dress Yoga

Ayurveda InnerFire YogaForWellbeing MindfulLiving AutumnYoga PaperDressYoga HackneyYoga EastLondonYoga

03/11/2026

😵‍💫 Stressed? Overwhelmed? Running on empty?

We live in a world that constantly demands more. More work, more responsibility, more productivity.

But when do we stop?

Stress isn’t just in our heads. We carry it in our bodies — tight shoulders, clenched jaws, shallow breathing, restless nights and minds that won’t switch off.

🧘 Yoga invites us to stop and listen.

Through movement, breathwork (Pranayama) and meditation (Dhyana), we learn to reconnect with our bodies, calm our nervous systems and become more aware of how we’re feeling.

Yoga and meditation can help reduce stress, improve sleep and support our physical and emotional wellbeing.

But perhaps one of yoga’s greatest lessons is that we are human beings, not human doings.

We don’t always have to push, perform or achieve.

✨ Breathe without rushing.
✨ Move without competing.
✨ Rest without guilt.
✨ Be present without expectation.

This Stress Awareness Week, give yourself permission to slow down.

Whether it’s Vinyasa, Yin Yoga or a few quiet moments of meditation, there’s space for everyone at Paper Dress Yoga.

💚 Rest is not a luxury. It’s a necessity.

🔗 www.paperdressyoga.co.uk

Meditation Pranayama YinYoga VinyasaYoga MindfulMovement RestAndRestore

02/11/2026

🧘 YOUR WEEK AT PAPER DRESS YOGA

📅 Week commencing Monday 2 November

A new week, a fresh opportunity to move, breathe and make some space for yourself.

Whether you're looking to build strength, find balance, ease tension or simply slow down, there's a class waiting for you.

✨ Vinyasa to energise and strengthen.
✨ Yin Yoga to soften, release and restore.
✨ Time to reconnect with your breath and body.

Come as you are. Find your rhythm. Make time for yourself.

Your mat is waiting :-)

Check the timetable and book your place:
🔗 www.paperdressyoga.co.uk

31/10/2026

🎃 Halloween | All Hallows’ Eve | 31 October

As October draws to a close, we arrive at Halloween, with its roots in Samhain, the ancient Celtic festival marking the end of the harvest and the beginning of winter.

Traditionally, this was a time when the veil between the living and the dead was believed to be at its thinnest — a moment to honour ancestors, remember those who have passed and reflect on the cycles of life, death and renewal.
Beyond costumes, pumpkins and trick-or-treating, Halloween invites us to acknowledge the darker half of the year and the wisdom of turning inward.

In yoga, we can connect this seasonal transition with Co**se Pose (Savasana).
Despite its name, Savasana is not simply about lying still. It is a practice of conscious rest, surrender and letting go — symbolically releasing what has passed and creating space for renewal.

As nature prepares for winter, perhaps we too can embrace stillness, honour what has been and make room for what is yet to come.
Happy Halloween from Paper Dress Yoga! 🕯️

**sePose PaperDressYoga YogaPhilosophy YogaBeyondTheMat AutumnYoga MindfulMovement HackneyYoga EastLondonYoga

Paper Dress Yoga

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Monday	7am - 2pm
	6:30pm - 8:30pm
Tuesday	7am - 2pm
	6:30pm - 8:30pm
Wednesday	7am - 2pm
	6:30pm - 8:30pm
Thursday	7am - 2pm
	6:30pm - 8:30pm
Friday	7am - 2pm
	6:30pm - 7:30pm
Saturday	9am - 12pm
Sunday	10am - 12pm
	4:30pm - 6pm