Apex Physiotherapy Mansfield

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Apex Physiotherapy Mansfield Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apex Physiotherapy Mansfield, Medical and health, Mansfield.

Before I change someone’s exercises, I check these 3 things first: how they’re sleeping, who they’re still seeing, and w...
11/11/2026

Before I change someone’s exercises, I check these 3 things first: how they’re sleeping, who they’re still seeing, and whether they’re doing a little most days.

Which one is the weakest for you right now?

Save this for your the next time you feel stuck

If you want help with the next step, message me the word TIPS & let’s get you back to it

What do you do when doing the right thing costs you?The year after my peers recognised me with an award, I lost a job I ...
10/11/2026

What do you do when doing the right thing costs you?

The year after my peers recognised me with an award, I lost a job I loved in the ski industry, because I stood up for my colleagues.

I was gutted, then worried. It worked out in the end, but it didn’t feel that way at the time.

The hard part of any comeback is the middle, when you can’t see the way back yet.

If you’re in it, message me the word SKIHAB & let’s get you back to what you love

Happy faces; it’s why we do, what we do 🫶🏻Morning steps ft the best little walking buddyNot so little pumpkinBig dawgsCe...
08/11/2026

Happy faces; it’s why we do, what we do 🫶🏻

Morning steps ft the best little walking buddy

Not so little pumpkin

Big dawgs

Celebrating her cousins 5th birthday 🎈

Vogue

Winter is coming

06/11/2026

Walking fine and jogging fine is still not football. Late stage ankle rehab is about sprinting, stopping and changing direction, then testing it before you go back.

What’s holding you back from trusting your ankle? Message me ASCEND & together we can get you back doing your sport or activity again

3 things you’ve been told about back pain vs what the research saysA scan isn’t the whole story. Staying active is sligh...
05/11/2026

3 things you’ve been told about back pain vs what the research says

A scan isn’t the whole story. Staying active is slightly better than bed rest for sudden back pain

Exercise reduces long-term back pain

What has your back told you to stop doing?

Message me REBACK if you want to get back to it

At 15 I was told I’d be back playing football in 2 weeks. It took months. No plan. No follow-up. ASCEND is the opposite:...
01/11/2026

At 15 I was told I’d be back playing football in 2 weeks. It took months. No plan. No follow-up.

ASCEND is the opposite: a tailored plan built around you

Message me ASCEND if you’ve got no one to go back to

From having to stop part way through a marathon because of his knee, to not trusting it & then 3 solid months of rehabHe...
30/10/2026

From having to stop part way through a marathon because of his knee, to not trusting it & then 3 solid months of rehab

He’d only ever run, so we tested his ankles, knees & hips first and built his rehab around the results

If you’ve stopped doing something you love because of an injury or pain, message me “REHAB” & let’s get you back to it

29/10/2026

Achilles rehab doesn’t end with calf raises

Late-stage work like this gets the tendon ready for running

Stopped running because of your Achilles? Message me REHAB & let’s get you back to what you love

Address

Mansfield

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 4pm

Telephone

+441623209208

Website

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