Nurture Wellbeing

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Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives 🫶🏻

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT 💫 As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpacking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

31/10/2026

Happy Halloween 🎃

A little reminder to make space for some fun, some rest, and a little bit of magic today.

29/10/2026

Fancy a cuppa and a chat?

Sometimes you know you’d like a little support, but you’re not quite sure where to start or even what kind of support you need.

That’s exactly why I offer my FREE 30-minute Cuppa & Chat.

No pressure.
No obligation.
No need to have the right words ready.

It’s simply a chance for us to have a relaxed conversation about what’s going on for you, what you’d like to change, and whether I might be the right person to help.

💻 Online book a time that suits you here:
https://calendly.com/nurture-wellbeing/cuppa-chat

Sometimes that first conversation is all it takes to make things feel a little less daunting.

Fancy a cuppa?

Lou x

27/10/2026

A little reminder to check in with yourself today.

Not with your to-do list.
Not with what everyone else needs from you.
Not with everything you think you should have done by now.

But with you.

How are you actually feeling?
What do you need a little more of today?
Rest? Fresh air? Quiet? Connection? A good laugh? Or simply permission to do absolutely nothing for a while?

Looking after yourself isn’t something you have to earn.

Sometimes giving yourself what you need today can make tomorrow feel that little bit lighter. 🌿

23/10/2026

When anxiety shows up, it can feel like your mind and body suddenly hit the panic button and thinking clearly becomes much harder.

In that moment, you don’t need to solve everything.

Come back to what’s happening right now.

Take a breath.
Notice what’s around you.
Question what your anxious thoughts are telling you.
Do one small thing that feels comforting or grounding.

And if you need someone, reach out. You don’t have to manage every difficult moment by yourself.

Save this post somewhere handy for the next time anxiety feels a little too loud. 🌿

21/10/2026

A little reminder for anyone who feels like they should be further along by now…

Progress doesn’t always look impressive.

Sometimes progress is setting a boundary you would normally ignore.
Sometimes it’s asking for help.
Sometimes it’s getting through a difficult day without being quite so hard on yourself.

And sometimes it’s simply recognising that you’re trying.

We spend so much time focusing on where we think we should be that we forget to notice how far we’ve already come.

Forget perfect.

Keep choosing progress, however small it looks today. 🌿

19/10/2026

Some days just feel a bit much.

Your head is full, your energy is low, and even the little things can start to feel bigger than they normally would.

On those days, you don’t need another list of things you should be doing. 💛

You might just need a reminder to be a little gentler with yourself.

Take the break.
Ask for support.
Focus on what you can control.
Notice the things you did manage today even if they seem tiny.

And remember: a difficult day, week or season doesn’t mean it will always feel this way.

Save this for one of those days when you need it. 🌿

15/10/2026

Sometimes we convince ourselves that change has to be big to count.

A whole new routine.
A complete reset.
Everything sorted at once.

But often, it’s the smaller moments that quietly make the biggest difference. 💛

Getting outside for ten minutes.
Saying no when you need to.
Taking a proper break.
Sending that message.
Choosing rest instead of pushing through.

You don’t need to do everything today.

One small thing is enough.

What’s one small thing you could do for yourself today? 🌿

13/10/2026

You don’t need a fresh week, a fresh month or a fresh year to begin.

We can put so much pressure on finding the perfect time to make a change.

“I’ll start Monday.”
“I’ll do it next month.”
“January will be my fresh start.”

But change doesn’t need a big starting line.

It can begin on a random Tuesday afternoon with one tiny decision to do something differently.

One small step. One kind choice. One moment where you decide to look after yourself a little better.

You don’t have to change everything.

Just start where you are. 💛

09/10/2026

A calmer you brings a brighter tomorrow.

You don’t always need to push through, solve the problem or have the answer.

Sometimes what you really need is a little space.

A walk.
Some fresh air.
A few slower breaths.
A moment away from the noise.

Taking time for yourself isn’t wasted time. It can give your mind and body the chance to settle, reset and find a little more clarity.

So if today feels heavy, you don’t have to sort everything out.

Pause. Breathe. Be kind to yourself. 💛

07/10/2026

You don’t have to fix everything today.

When there’s a lot going on, it can feel like everything needs your attention right now.

The messages.
The jobs.
The decisions.
The things you’ve been putting off.
The expectations you’ve placed on yourself.

But not everything is urgent.

Some things can wait until tomorrow. Some things can wait until you have more energy. And some things might not need doing at all.

Today, give yourself permission to ask:

“What actually needs me right now?”

Do that. Let the rest wait. 🌿

Address

Chapter House, 11 Preston Road
North Shields
NE290LU

Website

http://www.nurture-wellbeing.co.uk/

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