05/11/2026
A review published in the National Centre for Biotechnology Information looked at what happens physiologically and biochemically when people receive Reflexology and their findings were interesting;
Several studies showed a reduction in cortisol (the body’s main stress hormone) and changes to digestive enzymes in saliva.
Heart rate and blood pressure changed and become more balanced during some treatments:
Recipients often experience a calming effect — including the lowering of their heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.
Participants also consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than just 'pampering' or a 'foot rub.' It appears that Reflexology can actually support the body’s natural stress regulation pathways.
A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.
Appointments available in Northants and Rugby with an established, leading practitioner with 26 years of clinical experience. Click on the link below to book or view my diary.
https://helen-lewis-reflexology.uk1.cliniko.com/bookings
Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information.
