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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Russell Physio, Medical and health, Milestone Therapy Centre, Norwich.

Based online and at Milestone Therapy Centre (Stalham)🏡
Physiotherapist 👨‍⚕️| Running coach🏃🏻‍♂️
Helping people of all ages and abilities to stay active, healthy, and strong 💪🏼

02/11/2026

This week I’ve just been making running as fun as possible, I haven’t set crazy mileage or pace targets, I’ve just gone out with a vague idea of the session I’m going to do, been smart with how I’m progressing myself, and ultimately easing myself back to fitness after a long time off of running.

01/11/2026

Return to sport criteria are SO important. If you start running just because the pains stopped, you’re basically asking for it to come back again, sometimes worse. A simple test like this makes sure you’re ready to return to your normal training. If you want our free questionnaire to see why your injury keeps coming back, comment ‘TEST’ and I’ll send it over.

01/11/2026

Happy Sunday 😊 Here’s my availability for the coming week for physiotherapy, sports massage, or run coaching. I’m based at Milestone Therapy Centre in Stalham.

If you’d like to book in, message me on here, or email [email protected]

30/10/2026

Week 1 of the running diary 📔 Catching you up on the last 2 months of training today. To all of my runners I coach, don’t worry, I’m following the same advice I give all of you 😉 I’ve got my hands on the Coros Pace 4 this week, so expect a deeper dive into my runs from the end of this week!

29/10/2026

What a great month! For the first time in my life, I have had stability in my career/learning for more than a 5-week module 😅 it’s a great feeling knowing that being a physiotherapist is now my life - it’s something I’m very proud of and don’t take for granted. With that being said, here’s what I’ve been up to!

27/10/2026

I’m not fit at the moment but that’s kind of the fun part, after not running for 2 years it’s pretty cool to see how fast my times are dropping back down - but also very humbling at the same time 😅 I think I’m going to post more about my training and what I’m up to for you to see. If there’s anything specific you’d like to see let me know 😊

27/10/2026

Remaining availability for this week at Milestone Therapy Centre in Stalham or Online for physiotherapy, sports massage, run coaching, or personal training.

Pop me a message on here, 07484704280, or email [email protected] to get booked in 😊

26/10/2026

Got a niggle? Most runners either push through it or stop completely. Both usually land you injured. 👇

Push through, and a niggle can turn into weeks out. Stop completely, and when you restart pain-free, it often comes straight back, because nothing’s been built up.

Here’s the middle option:
🔹 Scale back: cut your running back a fair bit, don’t stop it
🔹 Load it: start strengthening the area
🔹 Check the next morning: a little discomfort on the run that settles after, and no worse the next morning, is generally OK
🚩 But if it gets worse as you run, or makes you limp, stop and get it checked.

Every niggle is different, so this is general advice, not a diagnosis.

Not sure what to do with yours? Comment AUDIT and we’ll work it out together on a free call.

20/10/2026

Physio degree complete ✅🎓 With 1st class honours

Thank you to my lecturers, friends, family, and my girlfriend for supporting me along the way, it’s been a great journey so far and this is only the start!!

I am so so happy that this is the career path that I’ve taken, there isn’t anything in the world that I’ve found to feel so rewarding and unlike work. I spend my time helping people in need, building a business that benefits not only myself but the whole community, and still having time to spend on other hobbies of mine.

Here’s to many amazing years as a physiotherapist 🥂

17/10/2026

Happy weekend everyone! Here’s my availability for sports massage, physiotherapy, and run coaching for the coming week at Milestone Therapy Centre in Stalham.

If you’d like to book in, please message me, call 07484704280, or email [email protected]

Have a great weekend!

Address

Milestone Therapy Centre
Norwich
NR129DS

Telephone

+447484704280

Website

http://www.ontracktherapyuk.com/, https://www.milestonetherapycentre.co.uk/

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