25/10/2026
The clocks went back last night … did you remember to adjust yours ?? ⏰
Time is SO precious - we can never get back time. How about we make sure we're looking after ourselves too as we move into Autumn 🍂
Getting enough sleep, getting daylight and getting outside, keeping active, having cosy routines, good connections with others, and being mindful that darker evenings can affect how we feel, are all very important things to think about aren't they?
If the darker evenings leave you feeling more tired, low or anxious, perhaps it's a good time to check in with yourself and give your mind a little extra care đź’ť
Starfish Hypnotherapy - your "satnav" to self care.
www.starfishhypnotherapy.com