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Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm

Anoushka Davy Nutrition

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United Kingdom
Paignton
Anoushka Davy Nutrition

Nutritional therapist and health coach. Specialising in nourishment for motherhood. Helping you rebuild after birth.

Registered Nutritional Therapist, Women's Health Coach and GAPS practitioner. Specialising in gastrointestinal health and women's health issues

03/11/2026

Sometimes you just need something to shake off that morning BLEURGH feeling, especially after a rough night. I’ve been having one of these fiery little ginger and turmeric shots first thing, long before my coffee, and I’ve found them such a good way to kick me into action.

A proper kickstart for my digestion, a lovely burst of natural energy and a powerful combination of ginger, turmeric and antioxidant-rich ingredients.

GINGER & TURMERIC SHOTS 🍋
Makes approximately 6 small shots

• 2 large thumb-sized pieces of fresh ginger
• 2 thumb-sized pieces of fresh turmeric
• 2 apples
• Juice of 2 lemons
• 1 tbsp raw apple c***r vinegar
• A generous pinch of black pepper

Run the ginger, turmeric and apples through a juicer. Squeeze the lemons separately by hand, then stir the juice into the mixture along with the apple c***r vinegar and black pepper.

Store in the fridge for up to 3 days, or freeze in individual shot-sized portions and simply defrost one in the fridge the night before.

Salt lick optional, but I like the little mineral boost. 😉

29/10/2026

These have been on weekly repeat in our house recently. Especially good warm, slathered in butter, with a cup of tea. So satisfying.

They’re brilliant for batch baking too. Double the recipe and freeze half for those days when you need something ready to grab.

Banana, Tahini, Cinnamon & Medjool Date Muffins

Makes 12 muffins

Ingredients
300g wholemeal spelt flour
2 tsp baking powder
½ tsp bicarbonate of soda
2 tsp ground cinnamon
Pinch of sea salt
2 ripe bananas, mashed
2 large eggs
50g coconut sugar
50ml olive oil (or 60g melted butter)
120ml milk
1 tsp vanilla extract
2 tbsp tahini
5 Medjool dates, finely chopped
Sesame seeds, to finish

Method

1. Preheat oven to 180°C fan and line a 12-hole muffin tin.
2. Mix the flour, baking powder, bicarbonate of soda, cinnamon and salt. Stir through the chopped dates.
3. In another bowl, whisk together the bananas, eggs, sugar, olive oil or melted butter, milk, vanilla and tahini.
4. Gently fold the wet ingredients into the dry until just combined.
5. Divide between the muffin cases, sprinkle with sesame seeds and bake for 19–23 minutes until golden and a skewer comes out clean.
6. Cool for 5 minutes in the tin before transferring to a wire rack.

Save this one for your next baking sesh 🤎

27/10/2026

So much of motherhood is about tending to others. The meals, the comfort, the endless little acts of care.

And somewhere in amongst it all, our own needs can quietly slip to the bottom of the list.

But mothers need nourishing too.

Not just enough food to get through the day, but the kind of nourishment that helps us feel well in ourselves. Proper meals, rest, fresh air, time to move our bodies, moments of beauty and pleasure.

Not because we need to be endlessly patient, productive or available to everyone else.

But because our wellbeing matters in its own right.

A little reminder that you’re deserving of the same love and care you so freely give 🫶.

19/10/2026

Sleep deprivation is no joke. It can push you to your absolute limits, physically and emotionally.

I found that the times I felt most frustrated and upset were often when I felt pressure to somehow fix my baby’s sleep.

When I started accepting that this was a season of motherhood I couldn’t entirely control, something shifted. It didn’t make the broken nights any easier, but it took away some of the pressure.

Rather than focusing all my energy on his sleep, I started thinking about how I could better support myself through it.

These are some of the things that genuinely helped me.

And if you’re in the thick of it yourself, I salute you. It can be so hard. ❤️

I’d love to know what’s helped you through it.

13/10/2026

TIRED MUM MEALS | Healing Chicken Broth 🍲

One pot, minimal fuss and a whole lot of nourishment. This has been one of my go-to recipes for depleted clients for years.

Ingredients (serves 3)

* 1 onion, diced
* 2 celery sticks, diced
* 2 carrots, diced
* ¼ butternut squash, chopped
* 3 garlic cloves, minced
* ½ tsp turmeric
* ½ tsp dried thyme
* 2 chicken thighs
* 500ml chicken bone broth or stock
* 500ml water
* 1 tsp salt, or to taste
* Black pepper
* Handful of fresh parsley
* 2 tbsp olive oil

Method

1. Sauté the onion in olive oil with a pinch of salt until softened.
2. Add the celery, carrots, squash and garlic. Cook for a few minutes, stirring occasionally.
3. Add the turmeric, thyme, chicken, bone broth or stock and water. Season and simmer for around 20 minutes, until the vegetables are tender and the chicken is cooked through. Bone-in thighs may need a little longer.
4. Remove the chicken, shred and return to the pot. Finish with fresh parsley and black pepper.

Keeps for 3–4 days in the fridge and freezes beautifully.

Simple food, doing a lot of good. 🤎

Save this for a day when you need something comforting and nourishing.

07/10/2026

Slow motherhood doesn’t mean making your whole life slow.

It doesn’t have to mean long empty days, baking bread and nowhere to be.

You can work. Have childcare. Have plans. Be ambitious. Live a full life.

After having my boy I noticed how easily I can slip into rushing us through the day.

Come on, we need to go.
Home for the nap.
Dinner on.
Upstairs.
Onto the next thing.

Sometimes there’s a genuine reason.

But sometimes I’m rushing simply because I’ve got used to rushing.

So lately I’ve been trying to build little pockets into the day where there is nowhere else we need to be.

My phone isn’t in my hand. I’m not trying to entertain him or falling into the “stimulation trap”. I’m not mentally moving us on to the next thing.

We might potter in the garden. Read books. Pick berries. Go for a walk that takes forever because toddlers stop to inspect absolutely everything.

It might only be twenty minutes.

But for twenty minutes, no one is being hurried through their life.

That, to me, is slow motherhood.

02/10/2026

Tired Mum Meal: creamy masala cannellini beans on toast.

A super-quick 15-minute dinner for that end-of-the-week moment when the food shop is overdue, the fridge is looking bare, and you still want something warm, filling and nourishing.

1 onion
2 garlic cloves
1 tsp mild curry powder
¼ tsp turmeric
1 tbsp tomato purée
1 tin cannellini beans
100ml water
1 tsp honey
Salt + black pepper

Soften the onion, then add the garlic, spices and tomato purée. Stir in the beans, water and honey and simmer for 5–6 minutes, squashing a few of the beans as you go until thick and creamy.

Pile onto toast, grate over some cheese and grill until bubbling. Finish with fresh coriander.

Add an egg if you want a bit more protein, and a simple side salad if you’ve got one.

Save this for the next pre-food-shop dinner emergency.

22/09/2026

“Let me know if I can do anything” is always well meant, but it can still leave a mother with another job.

Working out what she needs. Asking for it. Delegating it.

These offers are kind words, but they can stay as just that… words. A lot of mothers feel awkward asking for help, so nothing actually comes of it.

I remember when my boy was tiny and a good friend told me she was coming over to take him out for a walk for an hour. It was the first time we’d had any time alone in weeks. We blasted drum and bass, each had a long shower, laughed at the madness of it all, and then cried because we missed him 😂. It meant THE WORLD.

Sometimes the most helpful thing is just noticing something and doing it.

Hold the baby while she showers.
Make her a cup of tea.
Fold the laundry.
Pick up some shopping.
Make a little extra when you cook dinner.

Nothing huge. Just one less thing for her to think about.

What’s one small thing that would genuinely lighten your load?

18/09/2026

What we picked from the garden + allotment here in Devon this week 🌿.

Our first year properly getting the hang of growing our own, and I have to say I’m loving it.

29/03/2024

One month loving you.. our little boy Max was born on the 29th February. A Pisces and Year of the Wood Dragon, he’s a special little soul who’s hobbies so far include refusing to sleep unless being cuddled, splashing in the bath, listening to the ocean and bird song and guzzling milk. Motherhood is a massive revelation for me, exhausting yes but nothing could prepare me for the fierce love and protection I would feel for him. Welcome to the world little one ❤️.

Address

Paignton

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm

Website

http://anoushkadavy.com/contact/

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