Inspired To Change Medway

04/11/2026

Do you feel stressed or anxious?

Is anxiety holding you back and stopping you from doing things?

Do you find yourself constantly worrying about the “what if’s” in life?

Are you ready to let go of the worries and start living life?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

03/11/2026

Did you know that walking can be a wonderful way to support your mental wellbeing? 🌿

A little fresh air, gentle movement and connection with others can make a real difference - especially when life feels overwhelming or traditional socialising feels exhausting.

In our latest blog, Desiree Mackenzie from Inspired To Change Bromley explores how walking, nature and taking the pressure off socialising can help us feel calmer, happier and more connected.

Walking for mental wellbeing takes the pressure off socialising. Here's why connecting on the move feels easier.

02/11/2026

Success is getting what you want. Happiness is wanting what you get.

01/11/2026

💜 Inspired To Change Wellbeing Bingo Boards 💜

November’s theme: GRATITUDE & PERSPECTIVE – Notice the good. Appreciate what matters. Look at things from a different perspective.

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

Which square will you start with?

30/10/2026

Here at Inspired to Change, we often hear from our clients that they’re feeling stressed – dealing with the kids, family, work and finances – there is a lot to juggle!

This often leads to us feeling unable to cope with day to day life and feelings of overwhelm.

Stress seems to be a word that we hear all the time now – even primary aged children in our therapy rooms are telling us that they are feeling stressed.

So are we living more stressful lives now than previous generations or is it just that are we more aware of our mental health and wellbeing?

Stress symptoms affect 1 in 4 adults in the UK. Here's what stress actually is, when it becomes a problem, and what genuinely helps.

30/10/2026

Resilience and Wellbeing
WORKSHOPS

Perfect for small teams, this half-day session provides an understanding of how our brain works and how to get it working better, so we can reduce stress and build resilience and wellbeing, leading to more focused, creative, productive and happy people.

“I would recommend this course to anyone who is looking to grow their business. It has helped me to achieve so much with my team!”

Find more about our Resilience and Wellbeing Workshops here: https://inspiredtochange.biz/wellbeing-training/

26/10/2026

"Be yourself, everyone else is already taken" Oscar Wilde

23/10/2026

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

21/10/2026

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

20/10/2026

Are you starting to feel the winter blues? ❄️

Seasonal Affective Disorder (SAD) can make life feel like an uphill struggle, and the darker months can be especially tough.

At Inspired To Change, we often work with people experiencing SAD, and we know how much of a difference small changes can make. 💜

In this blog, we share our top tips to reduce SAD symptoms and help you get through the winter months without retreating under the covers.

👉 Read more here:

Top Tips to Reduce Seasonal Affective Disorder - find out how hypnotherapy can help you get back on track by booking your FREE initial consultation today!