I can cope

23/10/2026

🧡 NEW EPISODE — JUST LIVE AT 7.40PM TODAY
🧡Feeling anxious or stuck in overthinking?In today's I Can Cope Podcast, Jonty shares what finally helped him calm that racing, anxious feeling — and Charlotte talks you through a simple slow nasal breathing technique you can use anywhere to feel calmer in under a minute. No fluff, just real talk and something practical to try today. We'd love to hear if this helps you. 💗
👇Watch here: How to Calm Anxiety Fast with Nasal Breathing | I Can Cope Podcast https://youtu.be/3KevnxgJ09E
Calm. Focus. Change.
What is your story? Hypnotherapy Jonty Newbery Charlotte Jane Grimaldi Phillips I can cope

📝 How to Calm Anxiety Fast with Nasal Breathing | I Can Cope Podcas...

18/10/2026

SALISBURY — LET'S DANCE FOR STARS APPEAL!
BEAT THE JANUARY BLUES: Just £8 until 10th Jan, then £10. Saturday 23rd Jan 7pm.

After our great Salisbury Hospice night at The Chapel, Tactless DJs are back! On Saturday 23rd January, at The Chapel, Salisbury again for a proper vinyl charity party — 5 decades, 4 DJs, dancers, 1 incredible local cause – Stars Appeal Charity.

THE DJS: Tactless Discotheque — Jonty (aka DJ Tactless), Charlotte & Gus + special guest Kev Lawrence from Radio Odstock.

All vinyl, all night: 50s, 60s, 70s, 80s & 90s. Rock'n'roll to Motown, disco to new wave, Britpop to 90s dancefloor fillers. No laptops, just vinyl records.

ALL profit goes to Stars Appeal — the charity for Salisbury District Hospital. They support hundreds of patients every day across all wards and departments, and support NHS staff too. Your night out helps right here in Salisbury.

WHAT TO EXPECT: 🎵 Live vinyl sets from Jonty, Charlotte, Gus & Kev 💿 50s to 90s classics + feel-good surprises 💃 A proper dancefloor in one of Salisbury's most stunning venues 🍻 Warm, come-as-you-are atmosphere ❤️ Knowing your ticket helped your local hospital.

WHY WE'RE DOING THIS: Jonty was DJ Tactless from 1986 at age 21, playing large venues across the country before starting The Chapel Nightclub in Salisbury in 1997. 40 years of making dancefloors move.

At ‘I Can Cope Method’ podcast we talk a lot about community and the things that get us through tough times. For so many Salisbury families, Salisbury District Hospital is one of those things. Now it's our turn to give back.

Bring your dancing shoes. Come for the music. Stay for the community. Leave knowing you made a difference.
Jonty & Charlotte x

Inspired by our last Chapel night for Salisbury Hospice — see last Chapel charity night and more about Stars Appeal.

Video from our Vinyl Charity night at The Chapel June 2026.
https://youtu.be/2erFfIjlYh8?si=rrGdU5daeZc-PQpa

If you can't attend and would like to donate here's the fundraising page https://www.justgiving.com/page/dj-vinyl-salisbury

https://www.skiddle.com/whats-on/Salisbury/The-Chapel-Nightclub/50s-to-90s-Vinyl-Charity-Night-for-Stars-Appeal---Salisbury/43032183/

All-vinyl 50s-90s party with Tactless Discotheque + Radio Odstock. All profit to Stars Appeal for Salisbury Hospital.

14/10/2026

Not feeling good enough? You're not alone 💛
🎙️ In this week's I Can Cope Method Podcast, Jonty gets honest about losing his confidence — and why he doesn't want the old version of him back 🌱
✨ Charlotte shares why how to build confidence starts with what you tell your brain 🧠, plus the small mindset shift that helps with work worries 💼, asking for more 💷, and social anxiety 🫣
Real talk from Salisbury, with laughs 😂, Lisbon catch-up ✈️, and our Oddstock Radio + charity DJ news 🎧🎶
👀 Watch, and tell us: where do YOU most want more confidence right now? 👇
Calm. Focus. Change. — Jonty & Charlotte 💛
https://youtu.be/xRANzc3z-WE Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy

06/10/2026

Winter Blues in Lisbon: How We Cope When SAD Kicks In

Feeling the winter blues already? You're not alone 💛 In this Lisbon special of the I Can Cope Method Podcast, Jonty & Charlotte talk honestly about seasonal depression, seasonal affective disorder, SAD, and coping with anxiety when the nights draw in. 🍂
Recorded in Lisbon during Charlotte's hypnotherapy summit weekend ☀️ Jonty shares what seasonally affected bipolar really feels like — the negativity, overthinking, & catastrophising — and why getting through the SAD months takes extra work. A warm, real chat to help you feel understood. 🤗
How do YOU cope when SAD kicks in? Share ONE small tip below 👇 — it could be someone else's I Can Cope moment today.
⏱️ TIMESTAMPS:
00:00 👋 Welcome from Lisbon - Hi Jonty!
00:35 ✈️ Why we're in Lisbon - hypnotherapy summit + holiday
01:20 🍂 Leaving England for Lisbon sunshine & darker evenings
02:10 💭 Jonty on SAD months & seasonally affected bipolar
04:00 🧠 Overthinking, negativity & catastrophising
06:00 📝 Getting through to March + writing for the book
08:00 💛 Your I Can Cope moment + close

🤝 CONNECT & SUPPORT:
👉 Subscribe to I Can Cope for weekly honest chats on stress, anxiety and mental health
🔔 Hit the bell so you don't miss the next Episode
💬 Comment your tip + 💛 if this helped you feel less alone
↗️ Share with someone who dreads dark evenings

Hosted by Charlotte, Clinical Hypnotherapist & NLP Practitioner at www.WhatIsYourStoryHypnotherapy.co.uk and Jonty Newbery, landlord of the Duke of York Pub Salisbury living with manic depression & anxiety disorder. www.icancope.co.uk
Calm. Focus. Change. ✨
https://youtu.be/uk4s_WjZYqA

Winter Blues in Lisbon: How We Cope When SAD Kicks InFeeling the ...

06/10/2026

Jonty enjoying the pool in Lisbon HF Fénix Musica today.

02/10/2026

02/10/2026

Exploring and meeting lovely people in Lisbon before the Hypno Summit. Jonty NewberyCharlotte Jane Grimaldi Phillips What is your story? Hypnotherapy

01/10/2026

Off we go to Lisbon! ✈️☀️

24/09/2026

🌻 When my head won't stop, I head outside.
Jonty shares how gardening with Ronnie the Rotavator and a daily walk helps him cope with bipolar and anxiety — and I explain why having a purposeful task calms a racing mind. We filmed this one after being in the garden with rakes in hand with a surprise visit from the cat! What helps you most when you feel anxious — gardening, walking, or something else?
Tell us below 👇Watch the full episode here: https://youtu.be/3h7r34xDx1o Calm.Focus.Change.
Jonty & Charlotte | I Can Cope Method Podcast
We share our own experiences, not medical advice. If you're struggling, call Samaritans on 116 123.

10/09/2026

What helps YOU quiet the chatter most? 💬 🫢