Sacred Sounds CIC

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Sacred Sounds CIC Gong Bathing provides a sonic massage and a cellular cleanse for your mind, body and healing. My role as a parent has aligned with my heart and life purpose.
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Sacred Sounds CIC - Tracey West and Mark Barfoot

Our company provides an affordable, inclusive, and holistic health and well-being program that prioritises the exploration of sound healing and relaxation techniques, the development of music-making and listening skills, the creation of safe spaces for personal growth, and opportunities to participate in inspiring creative workshops and sessions. Our goal is to enhance the quality of life for the communities we serve. Regardless of their background, everyone should have access to innovative holistic arts, health, and well-being programs that empower and raise aspirations for participants. We are committed to promoting social inclusion by removing barriers to accessing these activities and providing opportunities to develop skills in mindfulness, stress reduction, and relaxation for personal growth. We celebrate the community's achievements through sound healing events and music performances that boost confidence and improve communication skills. We also prioritise promoting good physical health through activities that enhance mobility and coordination and build strength and stamina. Our company is dedicated to creating volunteering opportunities and developing collaborative working methods. We can create a stronger, more resilient community by fostering connections between community partners. At our core, we believe in the power of holistic health and well-being programs to improve the lives of individuals and communities. We are committed to providing affordable, innovative, and inclusive programs that prioritise the needs of those we serve. The benefits of Sound healing and Music are;

Increasing levels of physical strength and energy,
Deep relaxation
Reductions of stress and anxiety,
Acceleration of physical, emotional and spiritual healing processes,
Awakening of inner beliefs systems,
Development of intuition
Deepens life force energy for creativity and earthly actions,


Gong Bathing takes place in the beautiful and accessible
Eagle Building,
High Street East,
SR12AX
Free Parking
Space 17

Tracey West
As an inclusive somatic movement and gong practitioner, I prioritise the interconnection between mind, body, and healing. My background at The Laban Centre for Movement and Dance (1989-91) and the College of Sound Healing with Sheila Whittaker (2015) informs my approach to movement and sound as powerful tools for transformation and healing. Everyone has the innate capacity for self-healing and growth; my practice is grounded in this belief. My work aims to contribute to more significant healing and transformation in our communities and beyond. Through my work, I have explored how to experience energy bodies through movement with the physical body, greatly influencing my approach to improvisation and community practice. I have also developed techniques to channel energy through the body with breath, music, and gong bathing to facilitate healing through movement. I am pursuing a PhD in Dance at the University of Bedfordshire, where my research focuses on lived experiences of gong bathing. In addition to my role as Co-director of Sacred Sounds, I am a Co-Director of Braena CIC and Sunshine Cooperative, based in Sunderland. My experiences in motherhood continue to influence my life and practice. Over time, I have created a series of moving, improvised portraits and collaborations related to pregnancy, birthing, and motherhood. Through this work, I discovered my need to embrace stillness, deepen my breath, and connect to my voice and the power of sound healing. Forever curious and playful, it has opened doors to love that I never knew existed. I have found a way to balance my responsibilities as a Movement artist and Gong practitioner with parenthood through family support, dedication, discipline, and hard work. Mark Barfoot
As a musician and educator with over 20 years of experience, I have devoted myself to the art of West African drumming and playing the handpan. My passion for West African drumming began through a community drumming group called "Drummed Up", which I helped to found in 2001. My experiences expanded greatly through my travels in West Africa – to Senegal, twice to Guinea and Gambia. Since then, I have been dedicated to learning, performing, and teaching others about these beautiful and rich musical traditions. In 2020, I acquired my first of 3 handpans. These beautiful sound sculptures enable me to create melodies and harmonies and approach music rhythmically. I use them to compose new music both on my own and working with other musicians. I work very closely with my partner Tracey West, a Dance Artist and Gong practitioner, and we co-direct Sacred Sounds CIC. Together we offer a wide range of workshops and classes for all abilities, including West African drumming, dance and somatic movement with live music, sound healing and gong bathing. Currently, I am collaborating with Kenyan musician Rapasa Nyatrapasa Otieno, a multi-instrumentalist whose primary instrument is the eight-string lyre called the Nyatiti. Our music comprises Nyatiti, handpans, djembe, and vocal harmonies, and it has been an inspiring and satisfying process to work with Rapasa. We aim to offer performances and workshops shortly. I also play with the band 'Live Rhythms', who play for dancers participating in 5 rhythms movement practice. The band comprises percussion, piano and keyboards, saxophone, trumpet, guitar, and cello. In my teaching, I strive to create a supportive and inclusive learning environment that allows students to develop their skills and connect to their creativity. Music has the power to bring people together, and I am committed to helping students of all backgrounds and abilities discover the joy and beauty of West African drumming. My approach to teaching is grounded in the deep cultural roots of these instruments, and I work to impart technical and cultural knowledge to my students. It is essential to understand the history and cultural significance of the music we play and the technical skills necessary to play it with precision and feel. Through my teaching, I aim to inspire a new generation of musicians and music lovers to discover the beauty and power of West African drumming and the handpan. These instruments have brought so much joy and meaning to my life; I am honoured to share them with others.

Have you voted for your everyday hero’s?
11/11/2026

Have you voted for your everyday hero’s?

✨GIFT VOUCHER✨We have got round to sharing a gift voucher ;)) yipppeeee✨🎶✨A thoughtful gift for the people you care abou...
10/11/2026

✨GIFT VOUCHER✨

We have got round to sharing a gift voucher ;)) yipppeeee✨🎶✨

A thoughtful gift for the people you care about most.
When I think about giving something truly meaningful, I always come back to experiences—the moments that we remember and also nourish the mind, restore the body, and nourish the soul.

We are so glad to finally share our new gift vouchers with you. Whether you want to treat a loved one or invite a friend to take time for themselves, this is a gentle invitation to pause, restore, and reset with ❤️ love.

Take a look at our available experiences below and for booking, from a laptop scan the QR code.

Or if you are on your mobile phone book via the website

www.sacredsoundscic.co.uk

Or

Send us an email to
[email protected]

Share this with your friend and make your time together happen;))or if it’s a present for them share the voucher and you scan the code when they let you know the experience they wish to have.

This way of sharing is completely new for us, bear with us, as we may need more accessible ways for you all.

Love
Tracey and Mark

06/11/2026

This is a good idea, posted by Diane Marchant

📢Calling all friends who are self-employed/run their own business, or want to support small businesses! It's interesting to see the variety in our extended circles.

🔗Post a link to your website /page below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.

📢Copy this text onto your own page and give others the chance to reach more people through your circle. Let's help each other. 💝

🥰But fair is fair, you post here I’m looking to post on yours so we all have an opportunity to reach new people.

Please let me know in comments if you’ve posted on your page ♥️💜🔥💫☀️ happy Friday 👑

Rest and Relaxation
Pachamama Cacao

Reiki Level 1 Training – Held & Holding 2027I am holding another Reiki Level 1 training in 2027. It was wonderful to gui...
03/11/2026

Reiki Level 1 Training – Held & Holding 2027

I am holding another Reiki Level 1 training in 2027. It was wonderful to guide 8 incredible human beings through their self healing journey, over the past 4 months. This Reiki journey in 2027 offers you time to fully engage with the practice of Reiki. I wish to give what my teacher gave to me which is time, expertise in Reiki practice and listening.

Please read the information about the journey with me.

Welcome to your Reiki Level 1 training.



✨️✨️✨️✨️✨️✨️✨️️

Step into a nurturing, restorative space created to support your personal healing and your first steps into the practice of Reiki. This four‑day training, that has been spread out over 4 months, offers a gentle, in depth and powerful introduction to Reiki Level 1, blending a guided practice, and embodied experience.



Usui Reiki Shoden (Level 1) is the foundational level of Reiki training, focusing on self-healing, personal development, and the ability to channel energy for friends and family. It serves as the initial step in the Japanese energy healing technique developed by Mikao Usui.



This Reiki training is rooted in over 30 years of my personal and professional experience with Reiki, and is deeply informed by my somatic movement, resonance and body‑work practices. The days offer a spacious, embodied approach to learning, where the emphasis is on presence, sensitivity, and attunement.

Reiki Level 1 — What This 4‑Month Journey Covers

Reiki Level 1 is a gentle, spacious introduction to Reiki that unfolds over four months, giving you time to integrate the teachings and deepen your self‑healing practice. You will explore the foundations of Usui Reiki Shoden, including its history, principles, and philosophy, and receive your Level 1 attunement in a grounded, held environment that opens you to channel Reiki for yourself and loved ones. Across the training days, you will learn foundational hand positions, intuitive listening, and different qualities of touch — from deep listening touch to light resting touch — each supporting a different layer of awareness in the body. You will also develop sensitivity to subtle energy, grounding, boundaries, and the ethics of working with others energy Awareness and develop sensitivity to subtle energy, grounding, boundaries, and the ethics of working with others. Alongside hands‑on practice, you’ll have time for journaling, reflection, and gentle discussion to help integrate what you’ve learned . After the training days, you continue with a four‑month self‑healing journey, allowing your practice to settle, grow, and become part of your daily life, supported by ongoing guidance from me as your teacher



Preparation Techniques & First Symbol

During Reiki Level 1 you will learn Hatsurei Hō, a traditional Japanese preparation technique that helps you cleanse, ground, and awaken your energy before offering Reiki. Hatsurei Hō supports you in developing sensitivity to subtle energy, strengthening your connection to your own centre, and preparing your body to channel Reiki with clarity and ease. You will also be introduced to the first Reiki symbol, Cho Ku Rei, which is shared at Level 1 as a way of focusing and amplifying energy during self‑treatment. Cho Ku Rei is a gentle, powerful reminder to “place the power of the universe here,” helping you deepen your practice and build confidence in working with Reiki for yourself and loved ones. These foundational practices form the heart of Level 1, supporting your four‑month journey of self‑healing, reflection, and integration.



These are focused, gentle, and experiential days that invite you into a fuller relationship with your own body, intuition, and heart centered intelligence through the practice of Reiki.



Course Dates

Reiki Introduction (via Zoom) 5th February 2027, 7:00–7:50pm

Reiki Training – 2 Days 13th and 14th March 2027, 10:00 am–5:00 pm at Eagle Buidling.

Bring a pot luck plate to share for lunch. I will bring plenty fruit snacks and herbal teas.

Midway Check‑In (Reiki Share) 17th April 2027, 1:00–5:00 pm at Eagle Building.

Integration Day – Certificates & Celebration 22nd May 2026, 10:00 am–5:00 pm at Eagle Buidling.

Bring a pot luck plate to share for lunch. I will bring plenty fruit snacks and herbal teas.



Location: Eagle Building, Sunderland, SR1 2AX Facilitator: Tracey West – Reiki Master/Teacher Capacity: 10 students

Total Fee: £300 per student.



Payment Plan

£100 deposit on booking

£200 balance due before the course (13th and 14th March 2027, )

Or call me to discuss a payment option in 3 parts



Reiki Introduction via Zoom

I’m offering a Reiki Introduction session via Zoom. This is a gentle space to ask any questions, hear more about the training process and join a private WhatsApp group- held and holding.



What the Training Includes

Understanding Reiki

Explore the history, principles, and philosophy of Reiki, and how this healing modality supports emotional, physical, and energetic wellbeing.



Attunement Ceremony

Receive your Level 1 attunement in a grounded, held environment, opening you to channel Reiki energy for self‑healing and supporting others.



Hands‑On Practice

Learn foundational hand positions, recieve insights on intuitive listening, and how to offer a full Reiki treatment. Throughout the day you’ll both give and receive Reiki, allowing the practice to settle deeply into your body. Alongside this hands‑on work, I will also play my gongs live, creating a rich sound field that supports relaxation, energetic release, and integration.



Energy Awareness

Develop sensitivity to subtle energy, grounding, boundaries, and the ethics of working with others.



Integration & Reflection

Space for journaling, questions, and gentle discussion to help you integrate what you’ve learned.



Course Manual

Your manual includes:



Notes on self‑healing and working with others

Guidance for integrating Reiki into daily life

Space for journaling thoughts, feelings, dreams, and visions. You will all receive a blank journal and create a cover for it on your first day.



4‑Month Self‑Healing Journey

After the training, you’ll have four months to practice, reflect, and deepen your skills. This period is essential for processing your experiences and allowing your Reiki practice to settle and grow.



Midway Check‑In: Reiki Sharing Event

Reconnect with fellow students, share your progress, bring your journals, ask questions, and receive support.



Ongoing Support

As your Reiki teacher, I am committed to supporting your journey. This is a lifelong relationship, and you are always welcome to reach out when I am available. We will also be able to check in together via a group WhatsApp.



Reiki Practice, Reflection & Certification Day

A one‑day gathering to:



Review and refine your skills

Share experiences and challenges

Receive guidance and feedback

Relax with a short gong bath

Pot luck lunch

Celebrate your progress and receive your Level 1 certificate

All sessions take place at Eagle Building, Sunderland, SR1 2AX.



Who this training Is for:

Perfect for anyone seeking personal healing, deeper self‑connection, or an introduction to energy work. No prior experience is needed.



What You’ll Leave with:

Reiki Level 1 certification

Confidence to practice Reiki on yourself and loved ones

A deeper connection to your intuition

Practical tools for grounding, self‑care, and energetic awareness

Ongoing support and guidance



Join me for a transformative 6-month journey into self‑discovery, holding, and healing. Deepen your connection with yourself and others.



To Book

Follow the link to pay for Part 1. A £100 deposit is required to secure your place. Once your deposit is received, you’ll receive a confirmation email from [email protected] with a link to zoom for the online introduction evening and further details about the training day.



If you’d like more information or have any questions before reserving your spot, you’re very welcome to email or call me on 07469 180185.



Warmest wishes

Tracey ✨🎶✨

https://sacredsoundscic.as.me/schedule/4ae08cbb/appointment/99498068/calendar/6616884?

Sacred Sounds CICAre part of Culture House’s ‘Series of surprises’. Thanks to Sunderland Culture for organising these ev...
03/11/2026

Sacred Sounds CIC
Are part of Culture House’s ‘Series of surprises’. Thanks to Sunderland Culture for organising these events.

I will be in various spaces in the Culture House on these dates in the new year 2027 ;)) January Saturday 16th, Sunday 24th and Saturday 30th at 2 pm.

Sharing sound bathing for families with gongs, that offers a place to rest and play in your day.

For some of the sessions you will be able to ‘Give a Gong a Go’.

Here is my Saturn Gong ✨❤️✨
Hand crafted by Filipe Alves

Address

201 High Street E
Sunderland
SR12AX

Opening Hours

Monday 5pm - 9:30pm
Tuesday 8am - 9pm
Thursday 8am - 9:30pm
Saturday 8am - 10pm
Sunday 1pm - 9pm

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