Yoga with Lai

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Lai | Yoga and Sound Meditation Teacher
🧘🏻‍♀️Relax, reset & reconnect
🌿In-person Yoga & Sound Baths in Swindon
🎓Certified teacher | Inclusive & welcoming
👇Book a session now & feel the shift

01/11/2026

A fab Saturday spent outdoors in Marlow, Buckinghamshire soaking up that beautiful autumn sunshine! ☀️🍂

The bluest of skies, the most gorgeous colours of the season and a little reminder of just how wonderful nature can be.

Hope you all had good weekend my lovelies! 💛🍁

Lai 🌿

26/10/2026

What a lovely little surprise from Mother Nature before our sound bath session yesterday🌈!

Sometimes you just need to look up from your phone and take a moment to look around. You never know what you might see!

The most beautiful moments are the ones we simply pause to notice.

Thank you for letting me share these moments with you 💛

When was the last time nature stopped you in your tracks?

Lai 🌿

17/10/2026

So, at 55, I’ve decided to do a Hyrox!

Why am I doing this?

Because I want to challenge myself, step outside my comfort zone and prove to myself that you’re never too old to try something new. ❤️💪

Will it be tough? Absolutely.
Have I questioned my life choices after my first PT session? Also absolutely! 😂

My knees, my arms… pretty sure I’ll be walking around like a T-Rex for the next 5 days! 🦖🤣 (Thanks )

HYROX Women’s Open Doubles in Manchester in January 2027…I’m coming for you! 💪🦵

Follow along for the training, the laughs, the struggles and hopefully a little bit of progress along the way! ❤️

Send help….🤣
Lai 🌿

Address

Swindon

Website

https://bookwhen.com/yogawithlai

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