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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm Sunday 10am - 4pm

Wellbeing at Caspian Wood

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Wellbeing at Caspian Wood

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Hi 👋 My name is Nicky and I’d like to welcome you all to share the magic of Caspian Wood

06/11/2026

I have 4 sessions available until the end of the year.

Have you been wondering if this would be something to help support your child?

Been meaning to get in touch but not yet had time?

These are what I have:
Next week
Weds 11th Nov 1-2/1.30-2.30pm

Mon 16th Nov 1-2/2-3pm
Mon 30th Nov 1-2/3-4pm

Fri 11th December morning

I am offering these last sessions as trial sessions at £25. Come and see how your child gets on before booking in for January. No pressure to commit.

I have funds in Willows Wish to fund one child space as an envelope donation. So maybe this trial session could be the way to see if your child would benefit?

I will have one or two spaces become available in January.

So this is opportunity to secure your child’s space

If you’d like a free discovery call pm me with your email address.

04/11/2026

This weeks well-being focus is

‘how does the daylight savings time shift affect you?? ⏰

Does it bother you?
Do you struggle with the transition?
Especially as the nights seem to draw in fast

SAD (Seasonal affective disorder) is the official term for the effects this has on your mental health & circadian rhythm (your internal body clock)

It can impact some of us more than others
Please be kind to yourselves. 🤗

What can you do to help?

Try and get outside for sometime during the day. Reduced daylight can impact your serotonin levels, leading to low mood & fatigue. 🌞

Install a daylight saving lightbulb in the main room of the house 💡

Remember to keep hydrated, exercise & maintain sleep routines

Try to find a positive focus to the dark evenings ahead- maybe start a new project, get creative, do a jigsaw, stock up on some good books to read. Maybe even an online course???

Give yourself a different focus

Accept this is time to hunker down, get cozy with a blanket. Allow your body to rest and restore.

This is our natural time to rest. Just as nature is getting ready to hibernate. As mammals maybe we should still be too?

With life often busy as ever, the pressure of Christmas on the horizon and less daylight to get everything done. Allow yourself time to rest. It’s ok!

If you find you are struggling please get in touch and let’s see if we can work out a way to help together 💖

03/11/2026

Unmasking Neurodivergence

This is a post that is quite personal to me from my own struggles growing up and now watching my 15yr old daughter struggling with overwhelm and the sheer exhaustion of keeping the mask on all day.

She has recently received her AuDHD diagnosis. Whilst it has validated her challenges it does not take them away.

She is so good at masking at school they were shocked! They just didn’t see it! They are now really trying hard to get things in place to help with her GCSE year ahead

However, I see so many young people hiding behind masks all day every day. Especially at school. I’m sure many parents can understand this too both in themselves, their children and others around them.

This comes at a cost. Emotional exhaustion, low self esteem, anxiety, burnout, difficulties with identity and ultimately them feeling misunderstood and lost.

So what can we do to help?

Here at Caspian Wood we pride ourselves on creating a safe supportive space. Somewhere they can be who they truly are without judgement, somewhere they can voice their struggles and find ways to help.

But really we need to create these spaces everywhere. So no body feels the need to change themselves to fit in, to keep quiet and hide.

Because that makes the world inclusive for all.

It starts with everyone of us

A little kindness & compassion goes a long way

Let’s celebrate our differences & uniqueness

Let’s try to create places where they don’t need to reach crisis before they are seen & heard.

Because every young person deserves to be exactly who they really are. 🌟
#🌟

02/11/2026

Monday afternoon Sessions now available

Fortnightly 1.30-2.30/2-3pm

16th & 30th November. £75 the two

Then continuing in January this could be a weekly slot.

Message to book in or discuss

02/11/2026

This Mondays Motivation for you….. 😁

Have a good week 🌟

01/11/2026

So excited to share with you…… 😁

I am proud to announce I am an
❤️ Equimotional Coach ❤️

I have followed Equimotional, and the two amazing humans Flick & Charlie, for a while now

I love the ethos behind everything they teach, the focus on ethical practice and above all how the young people we support need us to leave our egos behind, meet them where they are, see them for who they are and to pause, give them space, and allow them to show us the stars that they are. 🌟

Everything I believe in here at Caspian Wood

I now look forward to teaching my team this PACE lead practice and having Flick and Charlie visit us in the Spring to enhance our sessions

30/10/2026

Home Ed animal care sessions

We are considering offering this on

Friday afternoons (1-3/2-4pm) TBC

8yrs and over £15 - 2hr session

(6-8yrs parents must stay- but this will depend on numbers if we can run for the younger ones - please message if interested. Cost will be £20 due to lower staff ratios)

Please let us know if you are interested for your child and their age.

28/10/2026

Fabulous morning in the Woodland 🌳

For our Halloween Activity

13 pumpkins carved! 🎃
Spooky dream catchers made (ish!) I think the mums enjoy this bit the most!!!!
Lollipop hoop-la 🍭 with glo sticks
Guess which ghost has the chocolate? 👻

Then a run around and play before we toasted S’mores on the firepits 🔥 it’s gotta be done!

13 excited and sugary children occupied out in nature for the morning.

Goodie bag treats to take home.

All in all a great success.
Thank you all for coming.
I’ll sleep well tonight!!!!

Until next year!
Have a fun rest of your half term 😁

26/10/2026

This Mondays reminder……

I really do not know where September and October have disappeared to??? 🤷🏼‍♀️

Now my brain is starting to over think how fast Christmas is approaching and how I have no idea what to get anyone!!!!!

😬

Anyone else feel like this too?
Or are you all super organised???

I think it’s harder as my children are all grown up and I only have 1 teenager in the house.

I so wish I could turn back time to when the excitement for Christmas was here!!!!

Have a good week everyone
Don’t over think everything
Take one step at a time
😘

22/10/2026

A thought for you this Thursday…..

What do you need to let go of???

People pleasing?
Worrying about what everyone else thinks?
Doing too much?
Self doubt?

Spending time in nature, letting the wind clear the cobwebs and leaving you feeling refreshed can be the perfect time to stop and take a moment…..

Mine will be……
Expecting too much of myself, wanting and expecting to get everything done yesterday. Allowing things to take their own course and find patience in the process……

Your turn! 🥰

Address

Tenbury Wells
WR158NW

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+447487868952

Website

http://www.caspianwood.co.uk/

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