SLG Physiotherapy

01/11/2026

PHYSIOTHERAPY ISN’T JUST ABOUT GETTING OUT OF PAIN

Of course, feeling better is important.

But I’d also like to help you understand why the problem happened and what you can do to move forward.

Rehabilitation might involve:

🏋🏼‍♀️ Building strength
🤸🏼‍♀️ Improving movement
🏃🏼‍♀️ Returning to exercise
⚽️ Getting back to sport
🧠 Rebuilding confidence after injury

And your rehabilitation should be specific to you.

Someone returning to football will have very different goals from someone who simply wants to go to work without pain.

That’s why I don’t believe in a one-size-fits-all approach.

Your goal. Your rehabilitation.

📍 Torrance Park
📅 Private physiotherapy available now

27/10/2026

WHAT A WAY TO KICK THINGS OFF!

Finishing my first official full day in the clinic fully booked, with clients back-to-back all day! I couldn’t have asked for a better start to this next chapter of SLG Physiotherapy. Thank you so much for all the support — it really means a lot.

My next clinic day is Tuesday 3rd November — see below for available appointments. I’ve also included all remaining November dates, giving you the opportunity to plan ahead.

Want to get booked in? Message me today to secure your appointment for physiotherapy, rehabilitation or sports massage.

25/10/2026

🔎 WHAT HAPPENS AT A PHYSIOTHERAPY ASSESSMENT?

Never been to physio before? Here’s what you can expect…

💬 We chat — your symptoms, what you’re struggling with and what you want to achieve.

🔎 We assess — looking at movement, strength and function where appropriate.

👐🏼 We treat — treatment may include hands-on techniques where appropriate.

🏋🏼‍♀️ We plan — we’ll work out what you can do to help your recovery.

🎯 We set goals — because rehabilitation should be about getting you back to the things that matter to you.

And no, you won’t just be handed a generic sheet of exercises and sent on your way! 😂

My aim is for you to leave knowing what’s going on, what you can do about it and what happens next.

📍 Home-based clinic | Torrance Park
📅 Private physiotherapy available now

20/10/2026

NOVEMBER APPOINTMENTS

My November diary is open, with a range of appointment times available across the advertised dates.

I also have one 30-minute sports massage appointment available next Tuesday.

Late afternoon and evening slots are filling up quickly, so drop me a message to get booked in!

18/10/2026

WHAT CAN PHYSIOTHERAPY HELP WITH?

You don’t need to be a professional athlete or have a major injury to benefit from physiotherapy.

I can help with things such as:

🏃🏼‍♀️ Sports injuries
🦵🏼 Knee, hip & ankle problems
💪🏼 Shoulder & arm pain
🦴 Back & neck pain
🤕 Ongoing aches & niggles
🩹 Post-operative rehabilitation
🏋🏼‍♀️ Returning to exercise
🚶🏼‍♀️ Strength, mobility & balance
🧠 Neurological rehabilitation

Sometimes you simply know something doesn’t feel right but you’re not sure what to do about it.

That’s where a physiotherapy assessment can help.

We’ll look at what’s going on, what’s contributing to the problem and, most importantly, what you want to get back to doing.

📍 Home-based clinic | Torrance Park
📅 Private physiotherapy available now

If you’re unsure whether physio could help, just send me a message.

14/10/2026

🎉 COMPETITION WINNER! 🎉

A huge congratulations to Louise Redpath, who has won a FREE 1-HOUR MASSAGE! 🤎🥳

Thank you to everyone who entered and has supported the expansion of SLG Physiotherapy — your support means so much!

Keep an eye on the page for upcoming availability, updates and more exciting things to come.

Still looking to book? Send me a message to enquire about sports massage or physiotherapy appointments!

COMPETITION TIME! 🎉

To celebrate the expansion of SLG Physiotherapy, I’m giving ONE lucky person the chance to WIN a FREE 1-HOUR MASSAGE!

To enter:
✨ Like this post
✨ Follow the page
✨ Tag 2 friends in the comments
✨ Share this post for an extra entry

Want an extra chance to win?
Tag more friends in separate comments — each comment counts as another entry!

⏰ Competition closes Wednesday 14th October at 6pm

Good luck!

14/10/2026

Last few hours to enter

COMPETITION TIME! 🎉

To celebrate the expansion of SLG Physiotherapy, I’m giving ONE lucky person the chance to WIN a FREE 1-HOUR MASSAGE!

To enter:
✨ Like this post
✨ Follow the page
✨ Tag 2 friends in the comments
✨ Share this post for an extra entry

Want an extra chance to win?
Tag more friends in separate comments — each comment counts as another entry!

⏰ Competition closes Wednesday 14th October at 6pm

Good luck!

13/10/2026

OCTOBER & NOVEMBER AVAILABILITY

A few remaining appointments for October…a reminder that my November diary is also open!

Late afternoon and evening appointments are filling up quickly, if you’re looking to book in then get in touch to secure your preferred slot.

12/10/2026

3 days left to enter!!

COMPETITION TIME! 🎉

To celebrate the expansion of SLG Physiotherapy, I’m giving ONE lucky person the chance to WIN a FREE 1-HOUR MASSAGE!

To enter:
✨ Like this post
✨ Follow the page
✨ Tag 2 friends in the comments
✨ Share this post for an extra entry

Want an extra chance to win?
Tag more friends in separate comments — each comment counts as another entry!

⏰ Competition closes Wednesday 14th October at 6pm

Good luck!

11/10/2026

MASSAGE OR PHYSIOTHERAPY — WHICH ONE DO I NEED?

With physiotherapy joining my existing massage service, I thought this was worth explaining!

Sports massage may be suitable if you’re dealing with muscular tightness, soreness or tension, or you’re looking for recovery support.

Physiotherapy may be more appropriate if you have an injury, ongoing pain, reduced movement or strength, or you’re struggling to return to normal activities or exercise.

And sometimes, both can work really well together 🫶

Not sure which one is right for you?

Just message me before booking and I’ll be happy to point you in the right direction.

📍 Home-based clinic | Torrance Park
📅 Private physiotherapy available now