Real and Raw Wellbeing

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Real and Raw Wellbeing

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Empowering and inspiring those with ADHD and Neurodivergence to thrive, grow and succeed
https://linktr.ee/kirsty.crouch

26/10/2026

✨ JANUARY RESET 2027 — A FRESH START, YOUR WAY ✨
Christmas is a busy, chaotic and sometimes emotional time of year and if you're neurodivergent, can leave you feeling overwhelmed, overstimulated, exhausted or just… done!

Maybe routines go out of the window. Maybe the socialising, noise and expectations takes more out of you than you realise. Maybe you're dreading inviting the in laws round. Maybe you spend so much energy getting through Christmas that you don't even have the chance to think about yourself.

And then January comes, with all the pressure to set goals, make resolutions, get organised and somehow become a whole new version of yourself. 😵‍💫

But what if you don't need to do any of that?

💛 Introducing my January Reset Workshop for Neurodivergent Minds — welcoming in 2027 gently, in a way that works for YOU.

This workshop is a space to pause, take a breath and give yourself permission to reset after the intensity of the festive season.

Together, we'll explore how to:

🌿 Let go of the pressure to start the year perfectly.

🧠 Understand what you need after the overwhelm of Christmas.

✨ Reconnect with yourself, your needs and your priorities.

💛 Find gentle ways to rebuild routines that support your neurodivergent brain.

🌱 Create realistic intentions for 2027 that feel achievable, meaningful and kind to yourself.

No unrealistic resolutions. No pressure to have your life together by the end of January. No comparison with everyone else's highlight reel.

Just a supportive space to reflect, recharge and find a way forward that feels right for you.

Because a fresh start doesn't have to mean doing more, being more productive or changing who you are.

Sometimes, a fresh start means slowing down, starting small and finally giving yourself the understanding and support you deserve. 💫

Let's make 2027 a year that works WITH your brain, not against it. 💛

31st January
10am - 12pm
Just £35.00 per person
💚For those who join the workshop you will also receive a printable reset workbook, a low energy day plan, and a 7 day gentle reset challenge.

Whats app group to connect, and join in the challenge after the workshop!!

If the thought of January already feels overwhelming, this could be the gentle beginning you've been looking for.

💬 Comment RESET or send me a message to find out more!

Please share with anyone who might need this reminder. 💛

17/10/2026

Are you looking for support with your neurodivergence or feeling like you want some accountability, guidance or just want to feel empowered?

I offer several different coaching packages to help you tailor your coaching journey, including a deep dive six month ADHD coaching package, and 1:1 coaching sessions.

I'm also going to be increasing my coaching prices to £50.00 for 60 - 90 minutes for new clients, so make sure you book now to get your coaching sessions for just £30.00!

😍But coaching is more than that.
Coaching is about guiding, supporting, and ultimately finding your strength and empowerment through powerful questions, challenging you and encouraging you to explore your thoughts and feeling deeper and incorporating spiritual and holistic tools.

What packages do I offer?
🙏Clarity and Confidence Coaching Package
🙏Action and Accountability Coaching Package
🙏Rest and Relaxation Coaching Package

Plus...ADHD Coaching, and 1:1 Coaching.

Why me?

I care about my clients and truly supporting them to make a difference in their day to day lives. Whether through deep change, or small strategies and steps that can help them to take charge of their wellbeing, it truly lights me up seeing how grateful my clients are and how much of a difference it can make.

I am also:

- Trauma Informed
- Mindful Meditation Practitioner
- Clarity Coach
- Clearing Limiting Beliefs Practitioner
- Chakra Balancing Coach
- Therapeutic Coach
- Law of Attraction Practitioner
- ADHD Coach

I am also currently completing my
- Somatic Manifestation Practitioner
- Vision Board Practitioner/Facilitator
- Further trauma informed coaching
- QHEH

I can also offer bespoke packages around any of the particular modalities if you are interested or would like further info.

So for more info about how I can help, and what I can offer
🙏Check out my website at https://www.realandraw.co.uk
🙏Have a look at my reviews on trust pilot
🙏Book a free discovery call or comment below for more info

Thank you for reading and for your support and I look forward to helping you begin your journey to empowerment today.

Find out what I offer at Real and Raw and how I can help you to overcome, tackle and improve your life using spiritual techniques and tools, as well as holistic and spiritual methods that can help women with ADHD

29/08/2026

Working on updating and adding to my courses so if youre looking for spiritual skincare, crystals or meditation and mindfulness, then why not check them out on my website.

I'm also going to be working on my planner and book im aiming to launch next year.

25/08/2026

We have some gorgeous new products at Mind and Moonstone, so if you would like to have a look and treat yourself today, please do have a look at the link below.

Mystery boxes also available!

https://mindandmoonstone.co.uk/?ref=2e8jK7WnVNIA9

20/08/2026

Thank you to Eminence Awards for this huge honour. Truly means the world to receive this award.

24/07/2026

Did you know, I have two journals to help support you with different aspects of your wellbeing.

And they're at an affordable price as well so you don't have to break the bank just to look after yourself.

💚Spiritual skincare. Ever wanted to learn about how you can incorporate skincare and the lunar cycles? Set intentions with your skincare and have a guided journal for 30 days

💚Thought diary. If you're neurodivergent, you'll know how you often need to just brain dump and get your thoughts and ideas out. This simple diary, will help you to brain dump your thoughts, introduce you to chakras and crystal, and includes a simple habit tracker to help you to build in those habits

Message me if you want to order yours today.

Just £10 each.

13/07/2026

Is there someone you would like to celebrate in business. Whether its Real and Raw Wellbeing, another amazing businesswoman or even yourself. Nominate at the details below:

https://www.womanifest.co.uk/womanifestawards

11/07/2026

I'm on my summer hols!! Woop woop. And I'd love to share the summer self care.

I'm creating some summer self care bundles for £55 including postage.

If you would like one please drop a comment or message me to find out more.

Want to find out more about coaching programs, packages and sessions?

Check out my website.

24/06/2026

I dont know about anyone else but it is too hot for me so trying to stay cool.
If you're enjoying some self care in this warm weather, and would like some goodies to help you out message me for a self care box or check out via my website today.

Simply look for the self care section and click on the affiliate shop links to take you direct to the shop.

21/06/2026

Just some of the gorgeous products at Mind and Moonstone.

Self care boxes for £45 including postage available.

Message me to place your orders.

Address

Telephone

+447849021521

Website

https://www.realandraw.co.uk/

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