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Healthy Child Co

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Healthy Child Co

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🌟 Multi-Award Winning Child Health and Parenting Courses 🌟

22/10/2026

When did parenting become so serious?

Not every moment needs to be educational. Not every interaction needs to be perfect. And not everything needs to be analysed.

Sometimes connection looks like crazy dancing, silly voices and uncontrollable laughter.

You deserve to enjoy parenting too. ❤️

Send this to a parent who needs permission to be a little more WILD today.

16/10/2026

🦠 Winter bugs are back… and I’ve had a rather unpleasant reminder!

I’ve just spent the last 5 days while recovering from a chest infection, and goodness, it’s knocked me sideways! 🤧

As we head into winter, coughs, colds, COVID, RSV and other respiratory illnesses are doing the rounds.

For families with young children, it can feel relentless!
But remember:
💛 Not every cough needs antibiotics.
💛 Not every fever is dangerous.
💛 And not every respiratory illness is just a cold.

Knowing what to look out for, how to support your child and when to seek help can make all the difference.

Save this little winter bug guide for when you need it! 💛

24/09/2026

Breasts sell magazines. Breasts sell perfume. Breasts sell b**r.

But feed a baby with one in public, and suddenly it’s a problem? 🤱

That’s not about babies. That’s about us.

Swipe through, then tell me, have you seen this double standard play out? Or lived it yourself? 👇

18/09/2026

Did you even have a 90s childhood if your parents knew where you were at all times? 😂

Looking back, some of it feels completely WILD.😜

But underneath the questionable safety standards, I think there’s an interesting conversation about independence.

Children need age-appropriate opportunities to help, take responsibility, problem-solve and experience that brilliant feeling of “I did it myself.”

We don’t need to recreate the 90s.

But perhaps there are a few things worth bringing forward with us.

👇 What’s the wildest thing you were allowed to do as a child that would NEVER happen now?

13/08/2026

Some struggles don’t need to become their inheritance.

06/08/2026

You cannot spoil a baby with cuddles. 🤍

This is one of the most common things I hear on visits usually said with love, often passed down through generations. But the evidence doesn’t support it.

In the early months, responding to your baby’s cries builds trust and secure attachment, not a “demanding” child. You’re allowed to hold your baby as much as you both need. You’re allowed to not respond instantly every single time, too you’re human, not a machine. Consistency over time is what counts.

Save this for the next time someone tells you you’re “making a rod for your own back.” 🪄

COMMENT CUDDLES for the link 🔗 to my responsive parenting course.

Follow for evidence-based, judgement-free content from a Health Visitor’s perspective.

parentingmyths

22/07/2026

Sometimes it isn’t just about your child’s emotions, it’s about the relationship you were taught to have with your own.

Swipe through to understand why. 💛

If this resonates with you, my Toddler Tantrums Group Coaching Programme is opening soon.

Comment EMOTIONS to join the waitlist.

09/07/2026

The Healthy Child Co was never about starting a business.

It was about making evidence-based parenting support accessible to every family.

After more than 10 years working with children and families, I saw too many parents feeling overwhelmed by conflicting advice, unrealistic expectations, and unnecessary guilt.

You don’t need perfection. You need knowledge, confidence, and compassionate support.

That’s why I created The Healthy Child Co.

Thank you for being here and allowing me to be part of your parenting journey. It means more than you know. 💛

✨ I’d love to know... how did you first find my page?

21/06/2026

This one is for the dad’s quietly changing generations…

The dads who were raised in a world where they were told:
“Stop crying.”
“Boys don’t cry”
“Be strong.”
“Don’t be so sensitive.”

But have decided their children deserved something different….
Strength was never the absence of emotion.

True strength is learning how to understand emotions, express them safely, and support the people we love through theirs.

Research shows fathers play an important role in children’s emotional wellbeing, confidence, social development and resilience.

The bedtime stories.
The silly games.
The apologies after difficult moments.
The conversations previous generations never had.

These moments might feel small…But this is where secure relationships are built.

So to the dads learning a new way…
The dads healing parts of themselves while raising their children…
The dads choosing connection over fear…

Your child will feel the difference.

And maybe one day, because of you, they won’t have to break the same cycles.

Happy Father’s Day 💛

18/06/2026

No one talks about this enough: you cannot help your child regulate their emotions if your own nervous system is on fire.

And before anyone says it, complete emotional regulation is not the goal.

I am positive that level of zen requires; a temple, on a mountain, dressed in a robe and approximately zero children asking you where their shoes are for the fourth time in one morning….

What we can do is work with what we have.

And what we have is this: notice what’s happening in your body, pausing long enough to make a choice, and repairing when we don’t get it right. That’s it. That’s the whole practice.

Every time you regulate in front of your child, you’re teaching them…
Every repair you make is a lesson in accountability.
Every “I need a moment” is a masterclass in self-awareness, even if what you actually needed was to scream into a pillow first.

You’re not raising a child in spite of your emotions. You’re raising one with them. 💛

Save this for the next time someone asks where their shoes are.

Address

Willow Grace Wellbeing Hub
Bristol

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447975605039

Website

http://www.thehealthychildco.com/

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