Silver Birch Yoga

01/11/2026

Always looking after everyone else? An invitation to take a little time for you

I’m Diane, a local mum of four and the teacher behind Silver Birch Yoga. My classes and monthly ‘Sunset Sunday’ special events are small and friendly, with time to get to know you and adapt the practice to what you need.

All details: www.silverbirchyoga.com

My classes start back on 10th November (so you’ve got a week to get the kids settled back into the school / nursery routine!)

🌅Sunset Sunday - next event, 15th November 7-8:30pm. A unique ‘New Moon’ holistic practice.

WEEKLY CLASSE::

🌿 Mum & Baby · Harpenden The Little Gym Harpenden

Stretch, ease tired shoulders and meet other mums, with baby alongside. Feeding, changing and cuddles all welcome.

🌿 Pregnancy Yoga · Wheathampstead The Chapel Gym 🌙 evening class

Time to move comfortably, connect with your changing body and enjoy some much-needed rest.

🌿 NEW Flow to Restore · Wheathampstead (Wednesday) & St Albans (Thursday) 🌙evening class

For when you want to move, but also need to slow down. Breathwork, flowing yoga and longer-held Yin poses, ending with a crystal sound bath.

🌿 Monday Mornkng Flow · Wheathampstead - perfect way to start the week after the school run or if you’re starting a little later WFH☀️

Beginners warmly welcomed. New term starts 9 November - book a block or join an individual class (booked in advance).

Find your class: silverbirchyoga.com or email [email protected] and I’d be very happy to help!

31/10/2026

A little Halloween reassurance 👻

Wobbling, reaching for a block, asking questions, having absolutely no idea what I mean by “half moon”… none of these frighten me.

You don’t need to be flexible or know the poses before you come. And you can always tell me you’d rather have a rest.

I teach small groups because I love getting to know you. There’s time for questions, humour, trying different options and finding what feels right for your body.

And if only one person comes? A practice shaped around them, with extra time to explore what they need. Perhaps some yummy savasana assists too, if they like!

Sometimes we follow the plan. But often the people in the room need something different. That’s part of what I love about teaching - meeting people as they are.

Beginners, wobblers, lovers of a good lie-down… you’re very welcome here 🎃

P.S. I usually provide blocks. You’ll have to bring your own pumpkin.

19/10/2026

You Are Worthy

(In case you needed anyone to remind you!)

A lovely surprise on my costacoffee last week - people may not remember your face or your name, but they will always remember how you made them feel…

17/10/2026

A little more from the blog 🌿

I’ve been doing quite a bit of writing lately, exploring some of the things that have shaped my yoga practice, my teaching and the rather different chapter of life I find myself in.

From finding more Yin in our very Yang world (revisiting my Foundation YTT essay which feels even more relevant in 2026 than it was in 2024!), to questioning what yoga really means beyond the physical postures, why props are something to embrace rather than avoid, and the importance of making time to rest.

I’ve also been reflecting on my move from a long career in the Civil Service to building my own small business, and everything that comes with starting something new.

I’ve always loved exploring the ‘why’ behind what we do on the mat, as much as the physical practice itself, and writing has been a lovely way of bringing some of those ideas together.

There are also articles on pregnancy, matrescence and postnatal yoga, with more to come.

If you fancy a longer read with a cup of tea, you can find them all on my website under Blog.

Blog on my website - Link in bio 🌿

Diane x

17/10/2026

New term dates are now live!

My next block of classes runs from 9 November to 17 December, with weekly classes in Wheathampstead, Harpenden and St Albans.*

This term I’m especially excited to be offering Flow to Restore twice a week - my signature blend of Vinyasa, Yin, breathwork and crystal sound.

If you’re looking for movement and rest, this is such a lovely practice for winter.

✨ Wind-down Wednesday
Flow to Restore
7:45–9:00pm
Chapel Gym Halls, Wheathampstead

✨ Twilight Thursday
Flow to Restore
7:45–9:00pm
Studio 33, St Albans

Both evening classes will explore the Five Elements of Traditional Chinese Medicine over five weeks, moving from flowing, breath-led practice into slower Yin shapes, relaxation and sound.

Also on this term:

☀️Mindful Monday - Vinyasa (inspired by Forrest Yoga)
Mondays 9:15–10:15am
Chapel Gym Halls, Wheathampstead

👶 Mum & Baby Yoga
Tuesdays 11:30am–12:30pm
The Little Gym, Harpenden

🤰Pregnancy Yoga & Sound
Tuesdays 7:30–8:45pm
Chapel Gym Halls, Wheathampstead

🌅 Sunset Sunday
Monthly at Chapel Gym
15 November & 13 December
7:00–8:30pm

Small groups, individual attention and a warm welcome, whether you’re brand new or returning.

*See the website for precise class dates and booking details
silverbirchyoga.com

Diane x

17/10/2026

Mum & Baby Yoga in Harpenden 🤍

A little time for both of you.

Mum & Baby Yoga is back, and I’m running a special £5 taster class on Tuesday 20 October, ahead of our new November term!

This isn’t just another baby activity. It’s a chance for you to move, breathe, rebuild strength and enjoy some time with your baby, while meeting other local mums.

Our classes include gentle postnatal yoga, playful baby yoga, bonding activities, songs and a singing circle. We finish with tea and time for a chat.

And please don’t worry if your baby cries, needs feeding, changing or just wants cuddles. That’s all part of it!

I’m a mum of four myself, and I know how important it is to have somewhere you can just turn up as you are.

📍 The Little Gym, Harpenden
🕦 Tuesdays, 11:30am to 12:30pm

£5 taster: 20 October

New five-week term starts 10 November.

Small groups, no previous yoga experience needed and no Little Gym membership required.

Book at silverbirchyoga.com or message me with any questions.

I’d love to welcome you and your little one.

Diane x

13/10/2026

FIND YOUR VILLAGE: Reflections after teaching my pregnancy yoga and relaxation class this evening.

If you’d like to join next week or next term (starting 10th November), just message me or link in bio!

11/10/2026

🌿 A little time for you, in a busy week.

Hi, I’m Diane - a Harpenden mum of four and the teacher behind Silver Birch Yoga. I run small, welcoming classes across Harpenden, Wheathampstead and St Albans, with plenty of options and individual attention.

Whether you want to move and build strength, take things more slowly, or find some company during pregnancy and early motherhood, here’s what’s coming up:

👶 MUM & BABY : HARPENDEN

Tuesdays in termtime, 11.30am–12.30pm at The Little Gym.

Gentle movement for you, songs and interaction with baby, relaxation and time for a chat. Feeding, changing and cuddling are all welcome.

Remaining October dates: 13 and 20 October.
New term: 10 November – 15 December.

🤰 PREGNANCY YOGA & RELAXATION : WHEATHAMPSTEAD

Tuesdays, 7.30–8.45pm at Chapel Gym Halls.

Movement, breathing, guided relaxation and gentle sound, with time to meet other mums-to-be.

Remaining October dates: 13 and 20 October. Winter dates: 17 November, 1, 8 and 15 December.

🌿 WEEKLY YOGA

Monday mornings: Forrest-inspired Flow, 9.15–10.15am, Wheathampstead.

Thursday evenings: Flow to Slow, 7.45–9pm at Studio 33, St Albans - movement into longer stretches and a restful sound-bath finish.

Remaining October dates: 12 and 18 October. Winter term: 9 November–17 December.

🍂 NEW: FIVE ELEMENTS — A FIVE-WEEK YINSIDE JOURNEY

Wednesdays, 7.30–8.45pm, Wheathampstead.
11 November – 9 December | £75.

A Yang-to-Yin course exploring movement and stillness through the Five Elements of TCM.

🌙 SUNSET SUNDAY

15 November: Deep Rest
13 December: Light Within

7 - 8.30pm, Wheathampstead.

An evening of Yin yoga, breathwork, guided rest and crystal sound: a chance to pause before another busy week begins.

You don’t need to be flexible or know all the poses. If you’re unsure which class would suit you, please message me - I’m happy to help.

Dates and details: https://silverbirchyoga.com, email [email protected]

Or WhatsApp me on 07764 250689.

Small groups. Individual attention. Come as you are. 🤍

Yoga for every season of life. Breathe. Move. Be Breathwork, Movement, Meditation + Sound: Holistic mind + body experience.

21/06/2026

☀️ This Week at Silver Birch Yoga

After a little Solstice pause, I’m looking forward to another week of helping people move, breathe and reconnect.

Whether you’re looking for a regular yoga practice, support during pregnancy or early motherhood, or simply some time for yourself, I’d love to welcome you.

This week:

🌿 Monday – Forrest Yoga-Inspired Flow
📍 Chapel Gym, Wheathampstead | 9.15am (Non members and drop ins welcome!)

🤰 Tuesday – Pregnancy Yoga & Relaxation
📍 Chapel Gym, Wheathampstead | 7.45pm

👶 Tuesday – Mum & Baby Yoga
📍 The Little Gym, Harpenden | 11:30pm

A relaxed class with gentle movement, songs and time to connect with other local mums.

☀️ With the warm weather we’ll be taking things gently, with plenty of opportunities to rest, feed and take breaks.

Please book by Monday evening so I can confirm the class is running and prepare the space for everyone.

🌙 Thursday – Twilight Flow to Yin
📍 Studio 33, St Albans | 7.45pm

🌅 Sunset Sunday – 12 July
Gentle yoga, breathwork, crystal sound, herbal tea and connection.

⭐️⭐️⭐️⭐️⭐️
“Diane’s classes are really welcoming and accessible… Her yin class in particular was very calming and grounding.” – Rebecca E., Harpenden

If you’re unsure which class is right for you, just send me a message – I’m always happy to help.

🌿 www.silverbirchyoga.com