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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm Sunday 10am - 9pm

Daim Pain Therapy & Wellness

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Daim Pain Therapy & Wellness

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By identifying tension, trauma and adhesions, a number of appropriate methods can be implemented to treat the soft tissue.

What we treat in clinic??
- Back pain
- Neck Pain
-Jaw Pain
- Headaches
- Joint pain
- Muscular pain
-Sciatica
-Disc Conditions
-Upper back pain
-Mid back pain
-All shoulder pathologies
-All Nerve Entrapments&Compressions 60 min session=70€
45 min session=60€
A full postural assessment and consultation will indicate areas of dysfunction and/or tension that if left can begin to accumulate into injury. The aims of the treatments include:
Injury prevention
Increased range of motion
Release of tension and stress
Reduction of scar tissue
Reduction of muscle stiffness
Increased injury recovery process
Increased blood circulation and lymphatic flow
Restoration of muscle length and balance
Improvement of posture
Improvement of flexibility

The first session includes a full postural and range of motion assessment. A variety of muscles and muscle groups will be tested and we will discuss any areas of pain or discomfort. The treatment will then be focused on these areas to provide the client with some relief of restriction and/or pain. I am certified in Remedial/Sports Massage, Myofascial Cupping, Electro Dry Needling, Myoskeletal Alignment Therapy, IASTM (Instrument Assisted Soft Tissue Mobilization), Kinesio Taping

27/10/2026

Chronic Pain Treatment Feedback

26/10/2026

Do your neck and shoulders feel sore and tense after working on a computer?

You may be experiencing ‘Computer Mouse Shoulder’ more formally known as Scalene Muscle Tension.

Symptoms of Scalene Muscle Dysfunction:

1. Neck Pain and Stiffness: Pain can be localised to the neck or radiate to the shoulder, upper back, or arm.

2. Numbness and Tingling: Compression of the nerves passing through the scalene muscles can cause numbness or tingling in the arm and hand.

3. Breathing Difficulties: In severe cases, Scalene Muscle Dysfunction can affect breathing due to its role in rib elevation.

4. Thoracic Outlet Syndrome (TOS): Prolonged Scalene Muscle Dysfunction can contribute to TOS, a condition where nerves and blood vessels in the space between the collarbone and first rib are compressed.

5. Tension headaches: Pull of the scalene muscles on one or one both sided of the shoulders could lead to a head forward posture resulting in loading and stiffening of the first 3 cervical vertebrae (upper neck)

How we Treat above Conditions?

Treatment includes manual therapy of the cervical spine, the mid back, and the first and second ribs.

Additionally, release work and stretching of the scalene muscle group are important to overall improve neck mobility, and combined with exercises to strengthen the neck, shoulder, and back muscles, can help improve posture and muscle endurance.

If you have above symptoms make an appointment with us and we will help you out

For Appointments Call/Text at 0894674402

21/10/2026

Jaw tension. Headaches. Neck pain.

They’re often connected — and they don’t have to be your “normal.”

Myotherapy focuses on the muscles and soft tissue that contribute to jaw dysfunction, chronic headaches, and persistent neck pain.

By releasing tight, overworked muscles and restoring proper movement, we help reduce pain at the source — not just mask the symptoms.

If you’re clenching, grinding, dealing with tension headaches, or feeling constant stiffness through your neck and shoulders. Myotherapy can bring real relief.

For Appointments DM or Call/Text at 0894674402

20/10/2026

WHERE YOU FEEL PAIN ISN’T ALWAYS WHERE THE PROBLEM STARTS.

Your body doesn’t function as a collection of separate parts. It works as an interconnected system.

For example:

• Persistent knee discomfort may be influenced by how your hips and ankles move.

• Neck tension may be associated with limitations in your upper back.

• Lower back discomfort may be influenced by how your hips move and how your body manages load.

This is why osteopathic treatment looks beyond the area that’s bothering you.

As a Manual Practitioner, I assess how different structures move and function together, looking for restrictions and contributing factors that may be influencing your symptoms.

The goal isn’t just to address where it hurts. It’s to understand what may be contributing to the discomfort in the first place.

For Appointments DM or Call/Text at 0894674402

20/10/2026

Patient testimonial

19/10/2026

Treatment Feedback

15/10/2026

Have you got pain in the front of your shins?

Have you been running a lot or playing a lot of sports that involve jumping activity?

If so, you may be dealing with what is known as ‘shin splints’. This lower leg injury often due to overuse. Shin splints, which is better known as ‘medial tibial stress syndrome’, is an injury more common in endurance athletes such as runners, as well as those who are placing large amounts of stress with high volume through their lower extremities.

Since the muscles generally associated with shin splints are deep muscles of the lower leg,

Myotherapy is recommended over foam rolling or static stretching as practitioner are able to more effectively isolate and reach the deeper muscles.

For Appointments DM or Call/Text at 0894674402

13/10/2026

Is your hip flexor causing pain?

It's very common for patients to come in complaining of hip flexor tightness interfering with squats and deadlifts, sometimes even simple activities like walking and running. When patients are experiencing problems with their hip flexors they commonly feel a pinch in the front of the hip or a deep achy pain in the upper thigh and lower back region.

Unfortunately, sitting all day is a major culprit for causing tight hip flexors as the sitting position keeps the iliopsoas muscle in a shortened position.

Runners are also prone to tight hip flexors, as the iliopsoas muscle assists with lifting the leg up with each stride, but there is no lengthening action to compensate for the repetitive shortening action. Some patients have poor core stability which means the hip flexors which attach to the spine and work as stabilisers, then have to overcompensate for the weak core. This can then lead to overuse and shortening of the hip flexor muscles.

If your pain is referring to the front of thigh to the groin area or has tingling and numbness into the front of the leg, it could be caused by femoral nerve entrapment. Nerve entrapments can develop in the hip flexor region because of muscular strain, tightness and compression.

The hip is a complex joint and there are many possible causes of hip flexor pain, which is why it's important that we perform testing to check the tone, flexibility and strength of the hip before treating and prescribing stretches and rehab.

For Appointments DM or Call/Text at 0894674402

09/10/2026

Pain management isn’t only about treating symptoms. It’s also about understanding what may be causing them and building a treatment plan around you.

If pain is affecting your daily life, it’s worth understanding why.

Schedule a appointment today and we will help you

For Appointments DM or Call/Text at 0894674402

Address

331 BANKHOUSE SOUTH CIRCULAR Road DUBLIN 8
Dublin
DO8FH3E

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	10am - 9pm

Website

https://www.daimpaintherapy.ie/

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