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A wife, mum, sister, daughter, Aunt, friend.Women's cycling advocate!Ride Leader, Cycle Right trainer

02/11/2026

💗 24 HOURS TO GO! 🎀

Tomorrow evening we’re welcoming Lisa Convey from Breast Cancer Ireland to Headford Menopause Café for a special Breast Cancer Education & Awareness Workshop.

An evening of learning, awareness and important conversations about breast health in a relaxed, welcoming space. 💕

📅 Tuesday, 3rd November
⏰ 7.30pm
📍 Moyne Villa, Headford

🎟️ Free tickets – limited places available!

Book your ticket on Eventbrite or simply drop us a DM and we’ll help you get sorted.

We’d love to see you there! 💗

01/11/2026

Please Everyone.
Don't miss this Menopause Café.
I know breast cancer is something that touches all of our lives and it's important to continue to make ourselves aware of all of the symptoms. Bring a friend, Bring a neighbour, bring your mam & your sister or your aunt. An excuse to get together for a chat, a laugh and to learn a little.

from Breast Cancer Ireland joins us for an informative Workshop

Tuesday 3rd November
Moyne Villa, Headford
7.30pm

Register for free tickets on Eventbrite or drop me a message 💜

25/10/2026

15 years post-diagnosis. ❤️

If I could go back and speak to the 23-year-old version of myself, when my POI symptoms first began, I'd tell her:

Listen to your body. You know it best. Don't give up on what you believe.

It took four years from my first symptoms to my POI diagnosis. Since then, I've navigated my own infertility journey, experienced the challenges of early menopause and eventually started HRT.

Life has brought its own twists and turns, and I've learned so much along the way.

Fifteen years later, I'm still learning, still finding my voice and using my experiences to help other women feel heard, understood and less alone.

I can't change my journey, but I can share what I've learned.

Believe yourself. Ask questions. Keep advocating for yourself. You deserve to be heard. ❤️

Daisy Network World POI Day SwedishNutraIreland

24/10/2026

I am proud to support World POI Day on the 25th October.
Premature Ovarian Insufficiency (POI) affects 4 in 100 women under 40, yet many people
have never heard of it. By raising awareness, we can help encourage earlier diagnosis, improve
understanding and ensure nobody faces POI alone.
Learn more and join the conversation at Daisy Network

20/10/2026

💗 14 DAYS OF STRONG BONES! 💗

It's **World Osteoporosis Day** , and inspired by yesterday's conversations at the event I've an idea!

We're often so busy looking after everyone else that we forget about ourselves and our future health.

So, let's change that! 💪

I'm inviting you to join me for 14 Days of Strong Bones with The Cycle Wellness Academy.

✨ You decide how many squats you do, based on your own ability.
✨ No competition. No comparison. No pressure.
✨ Just a little commitment to yourself and your future health.

Want to join in?

👇 Comment I'M IN 💗 below and I'll send you the challenge rules and links to some online squat demonstrations to help you get started.

You don't need to be super fit, and you don't need to keep up with anyone else. Start where you are, listen to your body and let's encourage each other along the way.

We're investing in the women we'll be in 10, 20 or 30 years!

Who's with me? ❤️

19/10/2026

World Menopause Day 2026 | Part 2 💜

Years after my POI diagnosis, I felt like my body was crumbling. Aches, pain, anxiety and so many unanswered questions.

Why hadn't anyone explained the long-term impact on my health?

I'm sharing my story because women deserve to be heard, informed and supported.

❤️ Listen to your body. Ask questions. Advocate for yourself.

You matter. Your health matters. And you are worth listening to.

19/10/2026

World Menopause Day 2026 | Part 1 ❤️

I knew my own body. I knew something wasn't right. But I didn't feel listened to.

In my 20s, I was diagnosed with Premature Ovarian Insufficiency (POI). The word failure hit hard.

My journey to motherhood wasn't straightforward, but I kept going, and eventually, I got my boy. 🩵

But my story didn't end there…

Part 2 is coming. Because women's health is about so much more than fertility.

18/10/2026

❤️ World Menopause Day 2026

I knew something wasn't right. I knew my own body. But I didn't feel listened to.

In my early 20s, I was diagnosed with Premature Ovarian Insufficiency (POI). I understood the impact it could have on my fertility, but there was so much more I didn't know about the impact on my long-term health.

Years later, I found myself asking questions I wish I'd been given answers to much earlier.

This is my story. It's personal, it's honest, and it's a story I want to share because I know I'm not the only woman who's struggled to be heard.

I'm sharing the full story with you for World Menopause Day.

In the meantime, please remember: listen to your body, ask questions and advocate for yourself. You matter. ❤️

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The Promenade Salthill
Galway
EIRE

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