Resync Physiotherapy & Sports Injury Clinic

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Resync Physiotherapy & Sports Injury Clinic

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We have helped over 6000 patients get out of pain and break free from long term injuries that have prevented them from living a full and active life.

Get out of pain
Improve your athletic performance
Maintain strength as you age Resync Physiotherapy & Sports Injury Clinic

30/10/2026

Same sessions. Less cost.

Physio 8: €560 vs €600 pay as you go. Save €40 (7%).
Rehab 8: €840 vs €920 pay as you go. Save €80 (9%).

Plus a plan, testing and the same therapist throughout. Claimable on health insurance. Link in bio.

29/10/2026

Rehab isn't a straight line, and that's normal.

A flare-up after a bad night's sleep or a busy week isn't a setback.

After each session: settled by the next morning? Keep going. Still sore and it was painful during? Drop back a level.

That's why we plan and adjust as you go. Book with Jessica via the link in bio.

28/10/2026

What does a strength test actually show?

We measure force, left vs right balance, and how high and fast you jump.

Before you go back to sport, we want each side within 10% of the other, and no pain spike the next day.

Test, don't guess. Book a strength test with Lee via the link in bio.

27/10/2026

The calf raise everyone does, done properly:

1. Push through your big toe
2. All the way up, every rep
3. Lower your heel below the step

Tempo: 2s up, 2s hold, 1s down. 20 reps x 3 sets.

Save this for your next session.

26/10/2026

Resting a sore tendon calms the pain, but the tendon gets weaker too. Then you go back to running and it flares up again.

The fix is load: small, steady increases, tier by tier.

Our rule: pain up to 5/10 is OK if it settles by the next morning.

Stubborn tendon? Pro Recovery is built for it. Book with Conor via the link in bio.

23/10/2026

Clear prices. Clear plan.

Initial Assessment €95–150 (depends on clinician experience)
Physio 8 – €560
Rehab 8 – €840
Pro Recovery – €1,680

All claimable on health insurance. Book via the link in bio.

22/10/2026

Not every injury needs a programme, but some do.

Pay as you go: we fix what we see on the day.
Managed programme: we plan every step to an agreed goal.

If it keeps coming back, you're post-surgery or you want to get back to sport, a programme is the better route.

Not sure? Your initial assessment will tell you.

21/10/2026

Pain-free doesn't mean you're ready to run.

Before your first run back, we check:
– Left vs right strength within 10%
– 25+ single-leg calf raises each side
– Measured on VALD force plates, not guessed

Know your numbers. Book an assessment via the link in bio.

20/10/2026

Split squats feel awkward? Try these 3 cues next session:

1. Front foot flat, weight through the whole foot
2. Back knee drops straight down
3. Front knee stays over your toes. Don't let it cave in

Save this for your next gym session.

19/10/2026

Most people stop rehab once the pain goes. That's phase 2 of 4.

Calm it down → get it moving → build strength → return to sport.

Skip phase 3 and the injury is usually back within months.

We plan every phase for you. Book an initial assessment via the link in bio.

Address

Unit 16 Belarmine Plaza
Sandyford
D18WFF3

Telephone

+35316855181

Website

https://resyncphysiotherapy.ie/

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