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Monday 8:30am - 8pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 8pm Friday 8am - 5:30pm

Merivale Osteopathy

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ACC Providers, no referral required! Back or neck pain? Headaches? Nerve pain? Ankle sprains?

Whatever your pain or injury, be it chronic or acute, come see us today. Merivale Osteopathy is the oldest established osteopathic clinic in Christchurch. Our osteopaths are kept up to date with the latest developments in the field by regular attendances at local and international conferences. We are experienced practitioners and are motivated to get you feeling your best.

25/10/2026

Your core muscles play an important role in almost everything you do.

Building core strength is one of the most effective ways to help prevent and manage back pain. By strengthening the deep muscles of the abdomen, pelvis, and lower back, you can improve spinal support, reduce strain on surrounding structures, and lower the risk of future injuries.

If you are experiencing back pain or are unsure where to start with core exercises, an osteopath can help. Osteopaths are trained to assess the body’s structure and movement patterns, identifying areas of weakness, restriction, or imbalance that may be contributing to pain and dysfunction.

To find out more our latest blog is available at https://osteo.co.nz/core-exercises/

You can book an appointment online at osteo.co.nz or phone 03 355 6166

16/10/2026

A meniscal tear is a knee injury which can be caused suddenly, such as during sport or slowly through wear and tear. Symptoms can vary depending on the type and severity of the tear.

Osteopathic treatment can be useful as part of the recovery process. It can help reduce muscle tension around the knee, hip and lower leg and improve joint mobility and movement. Your osteopath can also give you advice on rehab exercises.

If you would like to find out more, check out the blog on our website at https://osteo.co.nz/meniscus-tears/

Book an appointment online at osteo.co.nz or phone 03 355 6166

11/10/2026

Monday 12 October is World Arthritis day.

The theme this year is "Achieve Your Dreams" reflecting a broader movement to shift perceptions of arthritis from a limiting condition to one that can be managed with the right resources and awareness.

Arthritis affects over 350 million people globally and is a leading cause of disability.
Many forms of arthritis are chronic, painful, and often misunderstood or overlooked.

Our osteopaths are trained to manage arthritis by helping to stretch and improve the mobility of affected joints, adjust your posture, and possibly advise on pain relief or natural supplements.

Their expertise complements medical treatments and empowers people to manage arthritis more effectively. In severe cases, they will support applications for surgery such as hip or knee replacements, especially if the condition is affecting your ability to work or to be independent.

If you want to see if we can help call us on 03 355 6166 or book an appointment online at osteo.co.nz

04/10/2026

Running has many health benefits but it can also take its toll on the body, with runners commonly suffering from a range of injuries.

Runners frequently encounter specific challenges, such as joint pain, overuse injuries, sprains, and strains.

Osteopaths view the body as a whole, addressing the symptoms as well as the root cause. One of the fundamental advantages of osteopathy lies in its ability to assess and treat the entire musculoskeletal system, promoting balance and preventing future issues.

To find out more about how osteopathy can help with running injuries, read our blog at https://osteo.co.nz/running-and-osteopathy/

To book an appointment, call 03 355 6166 or online at osteo.co.nz

25/09/2026

Daylight saving starts again this weekend. Don't forget to "spring forward" all your clocks.

Unfortunately, it can also be the time for allergies to become worse. Allergic reactions begin in the immune system resulting in inflammation to the skin, sinuses, airways or digestive system.

Osteopathy uses gentle manual therapy and physical manipulation to help relieve respiratory and sinus symptoms related to seasonal allergies like hay fever.

Through sinus drainage techniques and cranial osteopathy, combined with self-massage, osteopaths can help alleviate congestion, sinus pressure, and discomfort associated with allergies.

Call us on 03 355 6166 or book online at osteo.co.nz

20/09/2026

Maori Language Week runs from 14th to 20th September.

Ngā Mātanga Wheua translates to osteopath or "bone expert".
Physiotherapy translates to haumanu korikori in te reo Māori.
Kairorohau is the Māori word for chiropractor.

All three modalities require four to five years of training to become qualified and enable the practitioners to assess, diagnose and treat a wide range of injuries and illness. They are also trained to recognise when an issue requires further referral to a medical provider. They are all governed by membership of professional bodies.

To find out more, read our blog at https://osteo.co.nz/osteo-chiro-physio/
You can book online at osteo.co.nz or phone 03 355 6166

13/09/2026

Now the days are getting longer and (hopefully) warmer, more and more time can be enjoyed outside.

Gardening is a popular and enjoyable leisure activity. Remember to pace yourself and vary the tasks to avoid overuse of muscles.

We have a useful blog on tips for pain-free gardening at https://osteo.co.nz/pain-free-gardening/

If you do happen to overdo things, we are always here to help. Book online at osteo.co.nz or phone us on 03 3556166

04/09/2026

"A father is neither an anchor to hold us back nor a sail to take us there, but a guiding light whose love shows us the way." —Unknown

Happy Fathers Day to all the Dads, Grandads, Step Dads, and father figures.

Treat Dad with a gift voucher for an osteopathic treatment at any of our clinics and you will definitely be the favourite. We have vouchers available for private and ACC appointments. Call us on 03 355 6166 or drop in to get a voucher.

Or why not book him an appointment online via osteo.co.nz

02/09/2026

Need an emergency appointment?

We have 10 osteopaths working over our three partner clinics in Christchurch so chances are we will be able to get you a same day appointment at one of our clinics.

Located in Merivale, Halswell and Bryndwr, you won't have to travel far to get to your chosen clinic.

Phone us on 03 355 6166 or book online for any clinic at osteo.co.nz

29/08/2026

Whiplash is a neck injury caused by forceful, rapid back-and-forth snapping of the neck. Symptoms include neck pain, stiffness, headaches, and dizziness.

Our osteopaths regularly treat patients suffering from whiplash and can offer treatment that aims to reduce pain and inflammation, and restore mobility and function throughout the body.

Osteopathy helps treat whiplash by using gentle, hands-on techniques to reduce muscle tension, improve spinal mobility, and ease pain.

Rehabilitation exercises often form an important part of the treatment plan. These can include muscle stretching and strengthening.

To get treatment for whiplash or any other neck injuries, call us on 03 355 6166 or book online at osteo.co.nz

Address

236 Springfield Road
Christchurch
8014

Opening Hours

Monday	8:30am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 8pm
Friday	8am - 5:30pm

Telephone

+6433556166

Website

https://osteo.co.nz/merivale-osteopathy/

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