Mane & Soul

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Mane & Soul

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Nearly 50 and creating a life I love. ✨

Motherhood, horses, wellness, confidence & multiple streams of income.
(1)

Living in NZ, connecting with women worldwide. 🌏

Explore what I share & offer in my pinned post. 🤎

04/11/2026

We’re so used to being busy that sometimes slowing down feels uncomfortable.

There are always things we could be doing. Something to clean, someone to message, another job to tick off the list.

And resting can feel like something we need to earn.

But watching horses reminds me that life isn’t just about doing.

They spend time grazing, resting, being with their herd and responding to what’s happening around them.

We can take a little inspiration from that.

Time with horses, combined with Reiki, offers an opportunity to step away from the usual noise and give yourself some breathing room.

You don’t need to arrive with a goal. You don’t need to achieve anything during your session.

You can simply give yourself permission to pause.

And no, you don’t have to wait until you’re completely burnt out to do that. 🤎

Healing with the Herd | Reiki with horses in the paddock.

Message me if you’d like to know more.

03/11/2026

I think one of the things horses are really good at reminding us is that we don’t always need to be doing something.

We live in such a fast-paced world. We’re constantly thinking about the next thing, checking our phones, making lists, trying to get through everything we need to do.

And even when we sit down, our minds are often still going a hundred miles an hour.

But horses don’t live their lives like that.

They graze. They rest. They move around. They interact with each other.

And when we spend time with them, there’s an opportunity for us to slow down as well.

That’s something I really love about Reiki with horses.

It’s not another thing on your to-do list. It’s time where you can pause, relax and let yourself just be there.

And I think we could all use a little more of that.

02/11/2026

Meet the herd!

02/11/2026

Consistency isn’t always exciting.
It’s showing up when the views are average. Doing the work when nobody’s watching. Following up. Putting yourself out there. Keeping promises to yourself.
We can spend so much time waiting for the right moment, the perfect plan or the motivation to kick in.
But whether it’s business, fitness, relationships or something you’re building for yourself, so much of what we want comes down to being willing to keep showing up.
Some days you’ll make huge progress. Other days you’ll just get the basics done. Both count.
You don’t have to get it perfect. You just have to keep going.
Because those little things, done consistently, eventually add up to something big.
Keep showing up. It’s adding up, even when you can’t see it yet. ❤

01/11/2026

How often do you feel like you have to hold everything together?

For your kids, your family, your work, the people who rely on you.

You can get so used to being the person everyone else depends on that you forget you need space, too.

One of the things I love about horses is that being with them doesn’t require you to have all the answers.

You don’t have to be happy, confident, strong or even know what you’re feeling.

You can simply arrive as you are.

And when we combine that time with Reiki, it creates an opportunity to slow down, relax and give ourselves permission to receive rather than always being the one giving.

That’s the heart behind Healing with the Herd. 🤎

A little space for you, with the horses nearby.

If you’ve been curious about what a session looks like, my messages are open.

Address

Whangarei
0185

Telephone

+6421565840

Website

http://msha.ke/hello_mrs_smith, https://www.instagram.com/hello_mrs_smith/

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