What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 7pm Saturday 7:30am - 5pm Sunday 7:30am - 7pm

Lotus Yoga Studios

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Arlington, MA
Lotus Yoga Studios

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We welcomes all genders, races, identities, abilities and backgrounds to the yoga studio because we truly believe yoga is for every body.

Offering a variety of classes daily, + workshops, trainings & retreats! Join us in Arlington, Somerville or Online!

10/30/2026

Vrksasana | Tree Pose

Tree Pose, or Vrksasana, is a standing balancing posture that builds strength, stability, and focus. Rooted through one foot with the opposite foot resting on the inner leg, the body stands tall like a tree. This pose improves balance, strengthens the lower body, and cultivates mental clarity and grounding.

10/27/2026

Take a little peek inside Lotus Yoga Studio Arlington, our Arlington studio 🧘🤍

Located in East Arlington, this is the original home where our yoga community began. We’d love to welcome you into our space and onto the mat!

Book your next class through the link in our bio.

10/26/2026

It’s time to slow down and find your flow with sound healing.

📍 SOMERVILLE
🪷 All Levels Flow - Nehal

📍ARLINGTON
🪷 Power All Levels - Nehal
🪷 Gentle All Levels - Kimberly
🪷 Slow Flow - Kimberly
🪷 Slow Flow - Nehal

Experience the calming benefits of sound healing. Book your class through the link in our bio.

10/21/2026

Meet Emily Leadholm! ✨🤗🪷

Emily is a 200-hour RYT certified yoga teacher who has been teaching yoga for 20 years but still feels like a beginner a lot of the time!

For her, yoga moves something deep inside and allows for expression and creativity. What she enjoys most about teaching is helping students learn the basics of a pose, how their body can best find it and how they can find life force (prana) on the mat.

She loves to teach a long and windy sequence with bursts of strength building, softening into a shape and unexpected transitions. But maybe what she loves best about teaching at Lotus is meeting so many great people and witnessing moments of community and connection before, during and after class.

When not teaching, Emily loves to take movement classes-yoga, house & and contemporary dance. When she’s not in a studio, she likes to be with people, read, and sew.

Emily teaches All Levels & Intermediate at Lotus.

Link in bio to join a class with her! 🍂
Link in bio to her favorite yoga playlist 🧡

10/20/2026

Trikonasana | Triangle Pose

Meaning “three corners,” this foundational standing pose is practiced across many styles of yoga. Triangle Pose helps stretch the spine, open the hips, and build strength and stability while encouraging balance and mindful alignment.

10/18/2026

Join us for an evening of Ayurvedic practices to ease into the seasonal shift 🍁🍂🧡✨

Learn what Ayurveda is, about your dosha and what Vata season means

Enjoy a Vata season yoga practice, breath work and meditation

Try abhyanga (self-massage with oil for your dosha) and seasonal tea 🫖

Take home recipes for Vata season to help your mind and body find balance

Led by Ren Farenga-Kosmidis this evening will be exactly what you need to feel grounded as things shift around us 🍁🍂🌼🌜✨🧡

Friday November 6th at 6:30pm

10/16/2026

SAVE THIS POST 🍃

Aparigraha invites us to release attachment and create more space for clarity, calm, and change.

🌿 Notice Contraction Within Your Being
Tune into tension in your body when emotions arise. Soften, breathe, and give yourself space to process.

🌬️ Breathe and Let Go
Take 10 mindful breaths. Inhale nourishment, exhale expectations, and practice letting go.

🧘 Mental Self Care
Create time for journaling, meditation, walks, or meaningful conversations to process what you’re holding onto.

Remember: You don’t have to hold on to everything you feel.

Explore more ways to practice non-attachment in this month’s Lotus Blog.

10/16/2026

Interested in being more involved in the Lotus Community? Join our Karma Yogi Team! 🪷🥳✨

Currently looking for helpers at our Arlington location 🤗

Email [email protected] to inquire!

10/14/2026

Before your next yoga class at Lotus, be sure to brew yourself a cup of complimentary herbal tea to ease into practice 🧘🏻‍♀️🫖

10/11/2026

Holiday E-Gift Cards Are Now Available! ✨🪷🎁

Visit our website to purchase and email the gift to the yogi in your life 🤗

Set the date so they receive it when you want them to!

Address

191 Massachusetts Avenue
Arlington, MA
02474

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 7pm
Saturday	7:30am - 5pm
Sunday	7:30am - 7pm

Website

http://www.lotus-yoga-studios.com/

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