Colleen Family Medicine ARNP

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Colleen Family Medicine ARNP Primary care that adapts with you | Support through every stage of your life, whole-person healthcare

11/11/2026

While there is no one best treatment for SAD, there is likely one that will work for you.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

đź“– Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

11/10/2026

Grief is harder to carry during the holiday season. During this time many people feel overwhelmed by grief that felt more managable a month earlier.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

đź“– Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

11/08/2026

The NY Times published an article that the Seattle times ran in last Sunday's paper. It is sticking with me for reasons not everyone is talking about.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

đź“– Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

11/05/2026

Our natural melatonin responds differently to the shorter days, making waking up and falling asleep harder.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

đź“– Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

11/04/2026

The Big Dark and our body's internal clock. Why we feel different in the winter.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

đź“– Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

11/03/2026

Seasonal Affective Disorder (SAD) presents differently from depression. Here is how you can spot the differences.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

đź“– Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

11/02/2026

How do we tell the difference between Seasonal Affective Disorder and winter blues?

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

đź“– Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

11/01/2026

We often talk like seasonal affective disorder and holiday stress are the same thing but they are vastly different.

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

đź“– Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

10/29/2026

Is it chronic sinus infections or actually a migraine?

👉 Sign up for our Newsletter: https://preview.mailerlite.io/forms/2235771/194801996093457826/share

đź“– Prefer reading? Access more explanation from Serene Primary Care's Colleen on her blog. https://apricot-sunflower-clgr.squarespace.com/informed-empowered/high-access-care-solving-problems-in-real-time

📆 Schedule your complimentary Meet and Greet: to explore the Direct Patient Care model and discover what meaningful progress looks like for your unique life.
https://calendar.app.google/k8Td7nrDQqDd5HWy9

🎥 Subscribe to our YouTube channel: for health tips you can apply to your life right now.
https://www.youtube.com/

Address

Bellevue, WA
98004

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 5:30pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 12pm
Saturday 10am - 12pm

Telephone

+14252338331

Website

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