Heart Light Healing with Bridget McCormack

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Heart Light Healing with Bridget McCormack

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart Light Healing with Bridget McCormack, Alternative & holistic health service, 2191 West Chester Pike, Broomall, PA.

10/28/2026

You have the power to create space for yourself🤍

Space away from the noise, the overwhelm, etc so you can breathe🤍

Space to be able to hold what is showing up for and within you🤍

Space to let go of what you no longer need to carry🤍

And space to simply be🤍

Take a moment to create space for yourself for whatever your body, mind, and spirit are asking for🤍

See you soon♥️
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10/16/2026

Surrendering to where you are in your life, this moment, or this season might be the hardest thing you are facing right now.

It may also be the action that sets you free.

Free from the what ifs, the things that are weighing you down, thoughts in your mind.

Free to express yourself and space to be with your emotions, your body, your situation, whatever you need to be with.

Free from what might be holding you back from fully being present in the precious moments that life has to offer because they are always there even in the hard moments.

Wishing you the courage you need to choose your wellbeing, what’s best for you, in each and every moment this season.

See you soon♥️
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10/09/2026

Sometimes the best thing you can do is give yourself the love you need in any given moment🤍

See you soon♥️
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10/07/2026

Grief is often associated with death, however, it comes in many forms. It’s the emotion that arises when something you treasure or has made an impact on your life ends.

In Chinese medicine, this emotion lives in the lungs and large intestines; the organs that help you hold onto what you need and let go of what no longer serves you. This is what makes grief so hard.

Sometimes you don’t have a choice in letting go and sometimes, it is scary to let go of something even if you know it’s in your best interest.

The good news is that everyone’s grief process is unique, happening in its own time and pace. Along with that, there are many ways to support yourself along the way.

Here are a few:
Breathing: any kind of breathwork or simply breathing in the fresh air supports your lungs and also helps your nervous system find balance during your process

Aromatherapy: the nose is the sense organ associated with grief and the opening to the lungs. Using familiar, calming, or uplifting smells from candles, essential oils, flowers, foods, or even fragrances can be helpful

Touch therapy: the power of touch is known for its benefits of calming nerves and the heart, stimulating soothing hormones, and self soothing. It can be as simple as holding your own hands together and taking a couple of slow breaths

Movement: is also another way to soothe your emotions by giving them freedom to be expressed without thinking about them.

For more support,
I’ll be teaching qigong classes Havertown Acupuncture twice a month from October through the beginning of December and we’ll be gently working with this energy in community with one another.

One on one support is also always available to you too, both from me or my dear friend Pam Pam Bogdanoff | End of Life Doula & Grief Educator

Links to my classes and sessions are above in my bio.

See you soon♥️
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09/30/2026

Isn’t it a wonder how nature is always there to support and teach us?!

Even though change is taking place all around you and there’s work to be done, you still need time to rest.

Time to lay the things down. Time to get out in nature or whatever rejuvenates you.

Time to simply bee present with what is in front of you. Maybe that is you.

Lao Tzu said, “Nature does not hurry, yet it everything is accomplished”

Take time to rest so you can get back to being you.

See you soon♥️
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09/25/2026

I’ve been given the gift of experiencing the energy of this duality in my own life and the lives of my clients and it’s returned to my awareness very prominently lately.

To experience it is to know what it means to truly be alive.

To feel these seemingly different emotions, energies, polarities within you.To be in awe and wonder of how they coexist and work together to hold you up, to help you let go, and to allow you to be who you are to the fullest extent.

Life and energy is not one or the other, it’s both. That is what makes you whole, it’s what makes you You.

Take a moment to be in this energy of wholeness, soak it in. Remember it when life is pulling you in one direction. Know that you can and will find balance again.

You need this right now.
The world needs this right now.
The coming together of energies, polarities, of people to work together in harmony and remember that although we may seem separate or fractured, we, like energy, are whole.

May you be supported by this energy as you make the transition to Autumn and remember that you can always come back to your center, the place of harmony within you again and again.

See you soon♥️
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09/18/2026

Tarot is a tangible way for you to connect with your inner knowing, find the answers or info you seek, and get back to being you!

Were there any surprises in this video? Or any questions that popped in? Share them below

If you’re curious about an Intuitive Card Reading with me,
♥️Join me for a mini reading at Flora at Plant Roots Local this coming Wednesday September 23rd

♥️Schedule a full reading at Grace Wellness where I’ll curate a card spread that is unique to you and your intention or question to help you discover the answers or info you’re looking for

♥️Set up a Discovery Call or email me to chat more about whatever your curious about

Links are in my bio⬆️⬆️⬆️

See you soon♥️
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09/16/2026

Trust and Worry are funny things. One is sometimes hard to come by and the other seems to be with you in some way more often than not. Maybe that’s why they balance each other out.

Worry comes from the need to know what is going to happen in the future. Maybe because of a choice or a past event or simply because you’re unsure. It keeps you from doing the next thing, being present for what’s actually happening, and it can literally make you sick.

Trust can be hard to come by, but I invite you to think about it this way. Trust is a mindset shift.

When Worry says, “What happens if xyz?” or “How is xyz going to work out?” instead of continually searching for the answer, which feeds the story or thought loop in your head(aka worry), try saying this to yourself,

“I’m not sure what will happen, but I know I will be able to handle whatever comes”
“I don’t know how it will work out, but I know I will be okay.”

This is what Trust would say. It doesn’t give you “the answer” because “it” isn’t here yet. Trust reminds you that you can do “it” or you will get through “it” because you believe in yourself or yourself + your support system or yourself + your higher power.

Notice how your body feels when you’re actively worrying and searching and you shift into trust. Notice how your mind feels, how your energy feels, how your spirit feels.

Again, Trust doesn’t give you “the answer”, it creates space for you to be present right here in this moment or day and to do what you need to do so you will be able to respond to whatever unfolds instead of react.

It’s normal for your mind to want and search for answers, it’s all part of your humanness. Trust reminds you that you’ve got this and you are not alone.

Next time you’re hanging out with Worry, give a call to Trust, lean into the process, and watch the transformation take place.

See you soon♥️
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09/11/2026

In Chinese medicine, your heart and mind are one and are represented by a small red bird. When this bird is overwhelmed by thoughts, emotions, or tension, it leaves the nest or tree to find the space it needs to feel clear and steady.

The same thing happens when your mind is overwhelmed. As the thoughts and emotions swirl and build, they leave you feeling scattered, unclear, and maybe even disconnected from yourself.

Reconnecting with your body brings you back home. It gives your mind a place to rest and reminds it that you are not alone. That it’s okay to take a break from all of the thoughts and listen to the inner wisdom within you as well as the support that is around you.

Bringing Down the Heavens, the form we’ve practiced here, is a wonderful way to do this as it invites you to pause, ground yourself in nature, and welcome in the energy that is always here to nourish you throughout your day.

Use this practice to open your day, as a break when you need it, or even before you go to bed to settle yourself into rest.

Try it and share your thoughts below. I’d love to hear what you notice.

For more simple, gentle, yet powerful ways to center, nourish, and empower yourself,
💛Join me for Qigong at Havertown Community Acupuncture or the Haveford Township Adult School
💛Schedule an Inner Alchemy or Intuitive Card Reading with me

Thanks for being here!

See you soon♥️
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09/09/2026

Community is super important to me which is why I send out a Seasonal Newsletter to everyone who’s joined me here at Heart Light Healing.

If you’d like to become a part of our community and receive ways to support yourself throughout each season, drop a 💛 in the comments below or click on the link in my bio to sign up.

Welcome to our Community!

See you soon♥️
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Address

2191 West Chester Pike
Broomall, PA

Website

http://heartlighthealing.me/

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