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We Are Mentally Shredded

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We Are Mentally Shredded

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from We Are Mentally Shredded, Health & Wellness Website, Charlotte, NC.

10/30/2026

🔗 Link in bio to register!

On November 7, we’re bringing the community together in Alexandria, VA, to honor those who have served through movement, connection, and shared purpose.

Whether you’re a veteran, a family member, or simply someone who believes in the power of community, there’s a place for you.

Because mental wellness isn’t something we have to navigate alone.

📅 Saturday, November 7
📍 Alexandria, VA
🎟️ Donation based | Open to everyone

Come move with us. Connect with us. Be part of something bigger than yourself.

10/23/2026

🇺🇸 THIS VETERANS DAY, LET’S RUN FOR SOMETHING BIGGER.🇺🇸

Every step has a purpose. Every connection matters.

Join the Mentally Shredded Foundation for the Veterans Day Run & RX as we honor those who have served and bring our community together through movement, connection, and mental wellness.

🏃‍♀️ Whether you’re a seasoned runner or just getting started, there’s a place for you.

🤝 Bring your friends. Rally your coworkers. Invite your running crew.

❤️ Show up for our veterans. Show up for your community. Show up for yourself.

Let’s fill the starting line!

📅Saturday November 7th 11am-2pm.
📍 Cowo & Creche in Alexandria, VA
🖊️ Sign up in our link in bio

Tag who you’re bringing and let’s run together! 👇

10/22/2026

Grief doesn’t follow a timeline, and healing doesn’t mean forgetting. 🤍 It means learning to carry the loss while finding moments of hope, peace, and purpose along the way. You don’t have to navigate it alone. Sometimes, healing begins with finding the right support and giving yourself permission to feel.

10/20/2026

Transformation is happening one RX in the Park at a time! Only 2 left for the season!

Don’t miss this Saturday 10/24 at 9am.

Regrets only! Register via the link in bio. 🙌🏻

10/16/2026

Stay mentally shredded💪Listen to our podcast for your motivational journey.

10/15/2026

We’re grateful to have Pacers Running supporting our Veterans Day Run & RX! 👟🇺🇸

Join Mentally Shredded Foundation on November 7 as we honor those who served.

We’ll come together for a 3-mile community run, a 30–40-minute RX workout, a community conversation, and a moment of silence.

Thanks to Pacers, six participants will each win a $25 Pacers Running gift card through our event raffle!

📅 November 7 | 11 AM–2 PM
📍 Starting at Cowo & Crèche
2034 Eisenhower Ave, Suite 200, Alexandria, VA

Bring a friend and join us. Register through the link in our bio. Donations encouraged.

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Charlotte, NC

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