What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 6:30pm

Herb + Ōhm

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https://linktr.ee/herbandohm.chicago We offer several services at our practice including Acupuncture, Chinese Herbal Medicine, Bodywork, and Microneedling.

Herb + Ōhm is a luxury integrative medicine practice rooted in the wisdom of Traditional Chinese Medicine, adapted to the needs of modern Chicagoans. Our practice nurtures the mind, body, and spirit through Acupuncture + Chinese Herbal Medicine, while recognizing the value and offerings of Western medicine. Additionally, we may also incorporate any of the following additional TCM methods as part of your acupuncture treatment, depending on your symptoms: Cupping, Moxibustion, Tui Na medicinal massage, and Gua Sha. Regardless of which healing method we use, the cornerstone of our approach is based on the idea of healing from the inside out: We treat the root to treat the branch. At Herb + Ōhm, we realize you may be new to acupuncture. At our practice, we bridge the gap between the familiar and the foreign. We appreciate the distinct advantages of Eastern and Western healing philosophies, while maintaining an optimum balance between the two. This synthesis creates maximum benefits + results for our patients.

10/31/2026

A little spooky, a little cozy, and a whole lot of fall magic. 🎃🍂✨

Wishing you a Halloween filled with sweet treats, good company, and just the right amount of spooky!

Happy Halloween from all of us at Herb + Ōhm! 🧡👻

10/31/2026

He came to Herb + Ōhm seeking help for Bell’s palsy. What he discovered along the way was so much more. 🌿

From his experience with facial recovery to unexpected improvements in longstanding elbow pain, better sleep, and getting back to the activities he loves, Marty shares how acupuncture has made a meaningful difference in his quality of life.

One of the things we love most about what we do is helping patients discover possibilities they may not have considered.

Thank you, Marty, for trusting us with your care and sharing your experience. 💚

✨ Curious about what acupuncture could do for you? We'd love to be part of your wellness journey.

10/19/2026

**Stress: TRUE or FALSE?** 🌿

We talk about stress all the time, but how much do we really understand about what it's doing to our minds and bodies?

Here's a little pop quiz! 🤍

Is it possible to be completely overwhelmed but still get everything done?

Does stress only affect your mood?

And is taking time to rest actually *unproductive*?

Some of the things we've come to accept as normal parts of a busy life might deserve a second look.

The truth is, stress can affect far more than how we feel emotionally. From disrupted sleep and muscle tension to digestive changes and difficulty concentrating, prolonged stress can show up in ways we don't always recognize.

And just because you're managing everything on your plate doesn't necessarily mean your mind and body aren't feeling the effects.

✨ **Swipe through, test your knowledge, and see how many you get right!**

Then tell us in the comments: **Did any of the answers surprise you?**

Because understanding how stress affects your body is an important first step toward taking better care of yourself.

🌿 **P.S. We have a new page!** Our Instagram hasn't changed, but we'd love for you to follow our new official page, **Herb + Ōhm Acupuncture and Integrative Medicine**, to stay connected. You'll find the details on the last slide!

10/16/2026

Your nervous system called… and it would really appreciate a break. 🌿

Between work, family, responsibilities, and the never-ending demands of everyday life, it's easy to get stuck in a constant state of go, go, go.

And sometimes, we're so used to operating that way that we don't even recognize how much it's affecting us.

Maybe you're exhausted but can't seem to relax. Your mind is always thinking three steps ahead. You're feeling more irritable than usual, carrying tension in your body, or struggling to get a restful night's sleep.

Sound familiar?

These can all be signs that prolonged stress is taking a toll on your mind and body.

🤍 Here's your reminder: You don't have to earn rest by reaching the point of exhaustion.
Your nervous system benefits from moments of calm, consistent sleep, gentle movement, and opportunities to slow down - even when life isn't slowing down around you.

And if you've been feeling like you're constantly running on empty, you don't have to navigate it alone. Support is available, and small changes can make a meaningful difference.

✨ Be honest: When was the last time you truly relaxed without feeling like you should be doing something else?

📱 P.S. We've moved to a new page! Our Instagram hasn't changed, but we'd love for you to follow our new official page, Herb + Ōhm Acupuncture and Integrative Medicine, to stay connected. You'll find the details on the last slide!

10/16/2026

When life feels overwhelming, sometimes your body needs a little support, too. 🌿

Stress doesn't just live in your thoughts. It can affect how you sleep, how your muscles feel, your energy levels, and even your ability to truly relax.

And when you're constantly juggling responsibilities, slowing down can feel easier said than done.

That's where acupuncture may offer an additional layer of support. 🤍

Research suggests acupuncture may help some people manage stress-related symptoms, including tension, discomfort, and sleep difficulties. While everyone's experience is different, the goal is to create space for your body and mind to rest and recover.

At Herb + Ōhm, we believe care should be as individual as the person receiving it.

We take the time to understand your symptoms, lifestyle, and overall well-being so we can develop a personalized approach that supports your unique needs.

Because sometimes taking care of yourself starts with giving yourself permission to slow down.

✨ **Curious about acupuncture but not sure what to expect?** We'd love to answer your questions and help you explore whether it's a good fit for you.

🌿 **P.S. We're on a new page!** Our Instagram hasn't changed, but we'd love for you to follow our new official page, **Herb + Ōhm Acupuncture and Integrative Medicine**, to stay connected. You'll find the details on the last slide!

10/14/2026

Feeling overwhelmed? Sometimes the most helpful thing you can do is make things a little simpler. 🌿

When your mind is racing, your to-do list feels endless, and everyone seems to need something from you, even the idea of relaxing can feel like one more thing to accomplish.

But supporting your mental well-being doesn't have to mean completely changing your routine.

Sometimes it's as simple as:

🌿 Taking a few slow breaths and allowing yourself a longer exhale.

🌿 Getting up and moving your body for a few minutes.

🌿 Writing down everything that's taking up space in your mind.

🌿 Turning off the notifications that don't need your immediate attention.

🌿 Choosing just ONE thing to focus on next.

Small, intentional moments throughout your day can help create a little breathing room when life feels especially full.

🤍 You don't have to do everything. You don't have to do it perfectly. And you certainly don't have to do it all at once.

Swipe through for five simple ways to feel a little less overwhelmed - and save this post for a day when your brain could use a reset.

✨ Which of these five could you use most today?

📱 P.S. We're on a new page! Our Instagram hasn't changed, but we'd love for you to follow our new official page, Herb + Ōhm Acupuncture and Integrative Medicine, to stay connected. You'll find the details on the last slide!

10/12/2026

The mental load no one sees. 🤍

It's remembering the appointments, planning the meals, keeping track of everyone's schedules, answering the emails, and somehow knowing exactly what needs to happen next.

It's the endless list running through your mind - even when you're sitting still.

And sometimes, the most exhausting part of your day isn't what you've actually done. It's everything you've been mentally carrying.

We often measure how busy we are by how much we accomplish. But the invisible work of remembering, anticipating, organizing, and caring for everyone else takes energy, too.

🌿 A gentle reminder: You don't have to carry everything, all the time.

It's okay to delegate. It's okay to let something wait. And it's okay to give your mind a little breathing room without feeling like you should be doing something productive.

Because rest isn't just about giving your body a break. Sometimes, it's about giving your mind permission to be still.

✨ What's one thing you'd love to take off your mental checklist this week?

📱 P.S. We've moved to a new page! Our Instagram hasn't changed, but we'd love for you to follow our new official page, Herb + Ōhm Acupuncture and Integrative Medicine, to stay connected. See the last slide for details!

10/10/2026

Ever feel like your body is stressed even when you're telling yourself you're fine? 🌿

Mental overload doesn't always look like racing thoughts or an endless to-do list. Sometimes, your body starts sending signals before you even realize how overwhelmed you've become.

Tight shoulders. Frequent headaches. Digestive discomfort. Restless nights. Feeling exhausted even after a full night's sleep.

Sound familiar?

Our minds and bodies are deeply connected, and when stress becomes a constant part of everyday life, its effects can extend far beyond our thoughts.

The tricky part? We're often so busy pushing through that we don't recognize the signs until they become difficult to ignore.

🤍 Your body deserves the same attention you give everything - and everyone else.

Swipe through to explore some of the physical ways mental overload can show up and why those signals are worth paying attention to.

✨ What's the first sign your body gives you when you're feeling overwhelmed?

🌿 P.S. We've moved to a new page! Our Instagram is staying right here, but we'd love for you to follow our new official page, Herb + Ōhm Acupuncture and Integrative Medicine, to stay connected. See the last slide for details!

10/07/2026

Why does everything sometimes feel like… too much? 🌿

Mental overload isn’t always about one big stressful event. More often, it’s the accumulation of everything - the constant mental checklist, a nervous system that rarely gets a chance to slow down, disrupted sleep, hormonal shifts, and everyday habits or environments that keep your brain working overtime.

And sometimes the hardest part is that you’re still functioning. You’re getting things done. You’re showing up. But internally? Your brain may be working a whole lot harder than anyone can see.

Understanding what may be contributing to that overwhelmed feeling is a good place to start. You don’t necessarily need to overhaul your entire life - sometimes small, intentional shifts can create a little more breathing room. 🤍

Which one tends to affect you most - stress, mental load, hormones, sleep, or lifestyle?

🌿 P.S. We have a new official page!
Our Instagram hasn’t changed, but if you follow us on Facebook, please make sure you’re following Herb + Ōhm Acupuncture and Integrative Medicine going forward. You’ll find the details on the last slide. Thank you for helping us stay connected!

10/06/2026

Ever feel like your mind just… won’t turn off? 🌿

Mental overload can happen when your brain is trying to hold too many things at once – responsibilities, decisions, schedules, worries, unfinished tasks, and the never-ending mental checklist.

And while mental overload and anxiety aren’t exactly the same, they can overlap. Both can leave you feeling mentally drained, physically tense, distracted, exhausted, or like you’re having a hard time truly relaxing.

Sometimes the first step isn’t doing more to manage it. It’s recognizing just how much you’ve been carrying. 🤍

Throughout October, we’ll be talking more about anxiety + mental overload, how stress can show up in the body, and simple ways to support a calmer, more grounded you.

Does your brain ever feel like it has 37 tabs open at once? 🙋♀️

Address

205 W. Randolph Street Suite 1800
Chicago, IL
60606

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 6:30pm

Telephone

+13127571882

Website

http://www.herbandohm.com/

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