Rise & Bloom

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Strength.Flow.Community for mid-life women🩷 I work with clients virtually (but I have a studio and accept clients in-person).

I help women who are tired of feeling blah embrace a life of radiance and confidence, finding their authentic glow from the inside-out. I am:
- E-RYT 200, RYT 500, YACEP Yoga Teacher
- Certified Integrative Nutrition Health Coach with specialty training in hormonal imbalances and currently working on a gut health specialization
- group fitness instructor passionate about making fitness accessible to all (including those who remain in a chair)
- Face Yoga and Facial Gua Sha teacher
- Mindful Eating Coach (in training)
- Women's Coaching Specialist (in training)
- Beautycounter consultant

VIRTUAL CLASSES

Mondays 8am Yoga + Strength

Tuesdays 8am BARREfusion

Wednesdays 8am Yoga Basics

Thursdays 8am Yoga + Strength

Fridays 10:30am Gentle Flow + Yin Yoga

If you don't see something at the time you're needing, please message us! We are looking to add classes as needed.

10/30/2026

Hello Clarksville ladies 👋🩷

Yes, that’s right. Women can build serious strength in a small group (no more than 4). Pink. Safe. Inclusive.

10/29/2026

Are you ready?

To move with greater ease.
To be strong(er).
To feel more energized.
Confidence.
Resilience.
Health.
The ability to live life on your terms.

Ladies, small group personal training. 4 people max per class. Strength training pairs with Pilates. Yes, the best of both worlds.

You are worth it.

10/29/2026

Hey local cat lovers! Check this out! 🩷🐈🩷🐈‍⬛🩷

We are a nonprofit cat cafe. Spend the best part of your day with adoptable cats, shop some merch, with a drink and a snack!

10/29/2026

Strong looks good on you. 💪🌸

So does confidence. Kindness. Happiness. Healthy habits. And a life you actually enjoy living.

Build the muscle. Celebrate what your body can DO. And remember, your worth has never been measured by a mirror. 🩷

What’s something you value more now than you did 10 years ago?

10/28/2026

Trust the process. 💗

Strength is built through consistency, not perfection.

Show up. Lift heavy. Move with intention. Keep getting stronger.

Every rep counts. Every effort matters. 🌸

10/27/2026

Same movement. Different tools. Different challenges. 💗

Barbell STRONG vs. Align STRONG

Both build pulling strength, encourage thoracic rotation, and can be progressively overloaded.

The cable machine allows us to challenge strength with heavier resistance and a more stable base.

The reformer adds hip opening, balance, coordination, and a little extra demand for whole-body control.

I love exploring how different equipment can challenge the same movement in different ways.

More ways to move. More ways to get STRONG. 🌸💪

🩷Which would you try first? cable machine or reformer?

10/27/2026

POWER training isn’t about being able to jump on a box. It’s about being able to move quickly when needed. Like when I trip. Or lose my balance. I want to move well for as long as possible. It doesn’t have to be a lot! 2 x 5 explosive reps is great!

How are you incorporating power training?

StrengthAndLongevity

10/26/2026

Barbell strength + Pilates control and mobility = Align STRONG

New 6 week program begins this week!
This workout is designed for you to leave feeling STRONG but not destroyed. You will see strength gains and mobility improvements.

Intentionally small group.
Limited availability.
Reach out for details.

10/23/2026

A little footwork. A little balance. A whole lot more going on than you might think. 🩷

I love how TRX Pilates takes something as simple as standing footwork and turns it into an opportunity to build strength, stability, and body awareness.

Your feet are working. Your legs are working. Your core is definitely working. 😂

And the best part? You can meet your body where it is, find the support you need, and still challenge yourself.

Let’s work on moving better, getting stronger, and building confidence in what your body can do.

That’s the good stuff. 🌸

10/20/2026

Try something new: TRX
TRX STRONG 5am Tu/Thur and 10:30am M/F
TRX Pilates 5am Monday, 9am Tuesday(November)
TRX Yoga 5am Friday, 9am Thursday(November)

Address

2291 Old Russellville Pike
Clarksville, TN
37040

Website

https://www.risebloomwellness.com/

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