Tru Physical Therapy and Wellness

Home
United States
Colleyville, TX
Tru Physical Therapy and Wellness

Serving Colleyville/DFW Metroplex. Treat women's health, sports recovery (in teens, too!) and general PT.

10/30/2026

🍂 It’s FINALLY feeling like fall here in Texas! 🍁

A change in seasons is a beautiful reminder to slow down, recharge, and appreciate the little things. ❤️

Here’s to embracing the cooler days, finding a little more balance, and making time for what nourishes our bodies, minds, and spirits.

Happy Fall, y’all! 🍂🧡

10/23/2026

💪🏼 BACK BY POPULAR DEMAND! Our Women’s Weight Training Workshop returns this November! 💗

Want to start lifting weights but not sure where to begin? Or maybe you’re already strength training but could use a little guidance on proper form, equipment, and building an effective routine?

Join us at Anytime Fitness Colleyville for a hands-on workshop designed to help women of ALL fitness levels feel stronger, more confident, and empowered in the gym!

✨ What You’ll Learn:
✔️ Proper lifting techniques & form
✔️ How to confidently use gym equipment
✔️ Building effective strength training routines
✔️ Nutrition basics to support your goals
✔️ How to safely progress and keep getting stronger

Workshop will be led by Rebecca Sharkey, NASM Certified Personal Trainer and NASM Certified Nutrition Coach. Rebecca will be joined by Dr. Tamra Bullard, PT, DPT, CPT, owner of Anytime Fitness Colleyville and Tru Physical Therapy & Wellness, who will provide additional expertise in safe movement and injury prevention.

💗 Limited spots available!

📲 Call or text 817-456-5449 to reserve your spot, or visit the following link to register:
https://www.truptandwellness.com/womensworkshop

10/15/2026

Tight muscles? Aching joints? Pain that just won’t go away? 🤔

Sometimes stretching, heating pads, and rest just aren’t enough. That’s where MANUAL THERAPY can help! 🙌🏼

Manual therapy is a hands-on approach to physical therapy that uses specialized techniques to relieve muscle tension, improve joint mobility, and help you move with less pain.

It can be especially helpful for:
✔️ Persistent muscle tightness or stiffness
✔️ Neck, back, shoulder, or hip pain
✔️ Limited flexibility or range of motion
✔️ Joint discomfort or injury recovery

But here’s what matters: Not all physical therapy experiences are the same. ❤️

At Tru PT & Wellness, we believe effective treatment starts with understanding the PERSON, not just the pain. Our one-on-one sessions allow us to tailor hands-on treatment to your specific needs, combined with personalized stretching and strengthening exercises to help you maintain progress.

✨ Less of a routine. More of a relationship.
✨ Less one-size-fits-all. More care designed around YOU.

Because your recovery deserves that kind of attention.

Dealing with nagging pain or stiffness? Let’s get you moving and feeling better!

10/09/2026

💙 Happy National Physical Therapy Month! 💙

A big shout-out to my fellow PTs and PTAs who dedicate their days to helping people move better, feel stronger, and get back to doing what they love!

And a friendly reminder: physical therapy isn’t just for injuries or recovery. It’s also an investment in your future, helping you build strength, improve mobility, maintain independence, and stay active at every stage of life.

Whether you want to get out of pain, improve your performance, or simply keep doing the things you love for years to come, PT can help you get there. Your future self will thank you! 💪🏼❤️

10/01/2026

Apparently, one rehab wasn’t enough… so we went for TWO. 😂

This guy is an athlete through and through- and apparently determined to keep me employed. 😉🥋

Over the last year, I’ve had the privilege of rehabbing him through:

🦶 Broström procedure — August 2025
🥋 Meniscus repair — June 2026 after a jiu-jitsu injury

Different injuries. Different surgeries. Same athlete. Same determination.

And honestly? He might be one of the few people who actually enjoys rehab. 😂

But that’s what happens when you’re an athlete. You don’t just want to feel better - you want to get stronger, move better, and get back to doing what you love.

So we rebuild. We strengthen. We challenge. We progress.

Then apparently… we do it all over again. 🤣

Seriously though, I’m incredibly proud of the work he has put in through both recoveries. Watching an athlete go from surgery → rehab → strength → return to sport is one of my favorite parts of what I do.

Here’s hoping we can keep the next chapter surgery-free. 🙏😂

AthleteRehab KneeRehab AnkleRehab ReturnToSport StrengthAndConditioning

09/24/2026

LAST CHANCE TO SAVE! September Special Offer. ✨

Get 20% OFF a package of 4 or 6 women’s personal training sessions! 💪

Learn proper form, build strength, and gain confidence with a program designed around you and your goals. Training for women, by women. ❤️

Reach out to learn more or take advantage of this special offer!

📞 817-697-4510
📩 [email protected]

09/17/2026

Losing weight is one thing. Understanding what you’re losing is another.

If you’ve recently lost weight while taking a GLP-1 medication, a body composition analysis can give you a much clearer picture of how your body has changed, including muscle mass, body fat, hydration, and more.

At Tru PT + Anytime Fitness, our Evolt 360 Body Composition Scanner provides 40+ measurements in a simple, non-invasive scan that takes just 60 seconds. And you won’t just get a printout of numbers. Each scan includes a 30-minute nutrition and wellness consultation to help you understand your results and determine what steps may support your strength, nutrition, and overall wellness goals.

💗 3 Evolt scans for $175
Track your progress over 6 months and see more than what the scale can tell you.

If you’re on a GLP-1 or have recently experienced significant weight loss, come see what’s really happening with your body, and use that information to help guide what’s next.

Reach out to us to schedule your first scan!

09/10/2026

ONE PLACE. EVERYTHING YOU NEED. 💗

What if taking care of your health didn’t mean going to three different places? At Tru Physical Therapy + Anytime Fitness, we’ve created a different kind of wellness experience for women.

✨ Physical Therapy - For orthopedic, pelvic floor, pregnancy, postpartum, and women’s health needs.

💪 Personal Training - Strength training designed around you — your goals, your body, your age, and your current fitness level.

🥗 Nutrition Support - Because getting stronger, feeling better, and reaching your goals involves more than exercise.

🏋️‍♀️ 24/7 Gym Access - Train on your schedule, without having to fit your life around a gym.

And perhaps most importantly…

You don’t have to feel like you “belong in a gym” before you walk through our doors. No judgment. No intimidation. No pressure to keep up with everyone else. Just a welcoming, unassuming environment where women can learn, get stronger, recover, and feel confident in their bodies.

Whether you're recovering from an injury, navigating pregnancy or postpartum, entering perimenopause or menopause, getting back into exercise, or simply wanting to become stronger…We can meet you where you are.

One place. One team. A whole-body approach to helping women feel their best. ❤️

Tru Physical Therapy + Anytime Fitness - where physical therapy, strength training, nutrition, and wellness come together.

💗 SPECIAL OFFER 💗

Get 20% OFF a package of 4 or 6 personal training sessions! Learn proper form, build strength, and gain confidence with a program designed around you and your goals. Offering both 30 and 45 minute sessions.

📲 Reach out to learn more or take advantage of this special offer! info@truptandwellness or 817-697-4510

09/04/2026

Strong women don’t just lift - they learn how to move well. 💪🏼

Whether you’re in your 20s, 40s, 60s, or beyond, strength training is an important part of maintaining muscle, bone health, balance, independence, and confidence as we age.

And proper form matters! Working with a personal trainer can help you learn the right technique, modify exercises for your individual needs, and build strength safely and effectively.

It’s never too late to start building a stronger, healthier you. Let’s get started! 💫

08/27/2026

Ever feel like a muscle is just tight, “stuck,” or never quite loosens up - even after stretching or using a heating pad? It may be time to look beyond the muscle itself. 👀

Myofascial release is a hands-on technique that helps ease tension in the fascia - the connective tissue that surrounds and supports your muscles. When the fascia becomes tight or restricted, it can contribute to discomfort, limited mobility, and that feeling of “I just can’t get this area to loosen up.”

One technique we use at Tru PT is Cupping, also known as myofascial release. Instead of pushing down into the tissue, the cups use gentle suction to lift the skin and underlying tissue, helping create movement and mobility in areas that feel tight or restricted.

And the goal isn’t simply to make you feel better for a day. We pair hands-on treatment with a personalized stretching and strengthening program to address the underlying movement patterns and help you maintain your progress at home.

Sometimes, just a few focused sessions can make a meaningful difference in how you move and feel. ❤️

https://truptandwellness.janeapp.com/

Address

8300 Precinct Line Road
Colleyville, TX

Website

http://www.truptandwellness.com/

Alerts

Be the first to know and let us send you an email when Tru Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tru Physical Therapy and Wellness:

Want your business to be the top-listed health & beauty business in Colleyville?

Nearby health & beauty businesses

Devoted Family Medicine
Bourland Road, Keller
Hyborean Planet
8813 N Tarrant Parkway, Keller
Mentally Here Community
139 South Elm Street, Keller
Vital Care of North Texas
Vital Care of North Texas 601 S. Main Street, Keller
Earth Goodness
Keller 76248
New Mama School DFW
Keller
Fit2spark
Keller Parkway, Keller