Mosaic Health and Wellness

11/01/2026

Did you catch the very first issue of The Mosaic Journal? 🍂

Our new monthly newsletter is a simple, unhurried way to share how the pieces of whole-person wellness are coming together here in our community. In this first issue, we’re leaning into November’s invitation to slow down, rest, and let our roots grow a little deeper.

Here’s what’s inside:
🤍 Three holiday support experiences from Restore Counseling Services, one of Mosaic’s founding partners
🌱 A warm welcome to our newest partners, Jill Granneman of The Good Portion Nutrition Therapy and Lynsie Steinley Christian Coaching
🍲 An easy, freezer-friendly soup from Jill’s table for busy fall nights
💬 A question for our community, because we’d love to hear what care you need most right now

📖 Check out the latest issue and sign up for the next one here: https://www.mosaicwellnessgroup.com/resources

If you know someone who would love connected, whole-person care, we’d be honored if you shared this with them!

10/31/2026

Here’s what’s happening at Mosaic this November, and we would love to see you there!

📌 Location: 2201 W. Nifong Blvd, Columbia, MO -> right next door to Columbia Academy for Learning and Enrichment
💻 Learn more: www.mosaicwellnessgroup.com/events

🧘‍♀️ Vinyasa with Embody by Abbie | Saturdays, 9:30 to 10:30 AM
This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.
We’ll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you’ll be encouraged to move in a way that honors your body, which makes this an accessible and supportive practice for a wide range of experience levels.
Whether you’re looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you’ll leave feeling more grounded, energized, and connected. Drop in for $15 any Saturday through the end of 2026!
To Learn More or Register: https://resources.abbiekaufmann.com/vinyasa-flow

🍎 ONGOING: Christ-Centered Nutrition Support Group for Women | Fridays, 12:00 to 1:00 PM
A weekly group that brings together practical, evidence-based nutrition, Biblical wisdom, and the encouragement of community, so you can renew your mind, nourish your body, and strengthen your spirit alongside women who understand what you’re walking through.
Led by Jill Granneman, Registered Dietitian and founder of The Good Portion Nutrition Therapy.
To Learn More or Register: [email protected]

🍂 NEW! Holiday Humbug Process Group with Restore Counseling Services | Mondays, November 2 through 30, 6:30 to 8:00 PM
The holidays can bring joy, but they can also stir up grief, pressure, and complicated relationships. This 5-week therapy group for adults (18+) will help you experience the season in a way that feels meaningful to you and honors your boundaries.
Together, we’ll explore why you celebrate, how to cope with grief and change, how to navigate people-pleasing and difficult people, and how to make room for gratitude. In place of session fees, Restore is gladly accepting canned food and monetary donations for the food bank. Spots are limited, so register soon!
To Learn More or Register: https://www.restorecounselingservices.org/holidayhumbug

👂 NEW! Experiential Listening: Listening Beyond Words with Restore Counseling Services | Saturday, November 14, 9:00 AM to 4:30 PM
Most of us listen in order to respond, fix, or advise. Experiential listening invites you to slow down and hear the emotions, needs, and meaning that lie beneath someone’s words.
In this full-day, hands-on training, you’ll practice listening without judgment, asking questions that lead to discovery, noticing your own internal reactions, and understanding the difference between listening, agreeing, and taking responsibility. It’s a meaningful day for parents, partners, leaders, helping professionals, and anyone who wants to be more present in the conversations that matter most.
To Learn More or Register: https://www.restorecounselingservices.org/new-products/p/skills-training

🌱 SAVE THE DATE! Identity Retreat: Live and Lead from Who You Are | Friday, December 4, 5 to 9 PM and Saturday, December 5, 9 AM to 5 PM
It’s easy to become defined by what you do and what others need from you. This weekend of guided reflection at Mosaic is a chance to release performance pressure and begin living from a clearer, more grounded sense of who you are. Plan ahead and reserve your spot this month!
To Learn More: https://www.restorecounselingservices.org/identityretreat

Interested in joining Mosaic Wellness Group or adding a class to our new Movement Studio? Reach out to schedule a tour!

10/28/2026

Our very first newsletter is almost here, and we couldn’t be more excited to share it with you!

Over the past few months, so much has been happening inside Mosaic that it’s been hard to keep up with through social media alone. New providers have joined our community, and the Movement Studio has come to life!

Each month, the newsletter will bring you upcoming classes, workshops, and events at Mosaic, along with introductions to the providers who make this community what it is, as well as practical wellness tips from the people who know their work best.

Our first letter arrives in inboxes soon, so there’s still time to make sure you’re on the list. You can sign up in less than a minute at mosaicwellnessgroup.com, and we’d love for you to share this post with a friend who would enjoy it too.

10/23/2026

If you’ve found us recently, welcome! We’d love to take a moment to share who we are, especially since so much has grown here over the past few months.

Mosaic Health & Wellness is a collaborative wellness community located inside CALE Collective at 2201 W. Nifong Blvd in Columbia, right next door to Columbia Academy for Learning and Enrichment. We bring independent providers together under one roof so that individuals, children, couples, and families can find connected, whole-person care without having to piece it together from five different directions.

Today, that community includes integrative psychiatry and relationship coaching with Alight Family Integrative Wellness; individual, couples, and group counseling with Restore Counseling Services; and nutrition therapy with The Good Portion Nutrition Therapy. Our Movement Studio, which recently opened this fall, hosts Vinyasa with Embody by Abbie and Pilates with Lynn Milyo Pilates LLC, along with workshops and support groups throughout the year. We also have some exciting announcements on the way, including new classes and new businesses joining us, so stay tuned!

Each provider runs their own practice under their own name, and what makes Mosaic different is that they do it alongside one another, referring, collaborating, and supporting the families they serve together.

If you’d like to stay connected with new classes, events, and providers as they join us, we’d love for you to sign up for our newsletter at mosaicwellnessgroup.com. It’s the best way to hear about what’s coming before spots fill up, and our very first letter will be arriving in inboxes soon!

10/08/2026

In honor of World Mental Health Day this Saturday, it's a good moment to remember that mental health isn't only about what we're struggling with right now. It's also about the story we've been carrying for years, often without realizing how much it shapes us.

Your story is more than a record of what has happened to you. It shapes how you see yourself, how you show up in your relationships, and what you believe is possible for your life. When we never get the chance to look at it with care, old patterns tend to keep writing the next chapter for us.

That's why we're so glad Restore Counseling Services is hosting their Story Workshop here at Mosaic this weekend. In this experiential workshop, you'll be guided through telling and exploring your story with curiosity, honesty, and dignity, alongside others doing the same meaningful work. You'll begin to recognize the themes that have shaped you and the strength you've carried, and you'll leave with a clearer sense of the story you want to live moving forward.

📖 Story Workshop with Restore Counseling Services
📅 Friday, October 9, 5:00 to 9:00 PM and Saturday, October 10, 9:00 AM to 5:00 PM
📍 Mosaic Health & Wellness, 2201 W. Nifong Blvd, Columbia (right next door to Columbia Academy for Learning and Enrichment)

If something in you has been nudging you toward this kind of work, this weekend could be a beautiful place to start. You don't have to be defined by your past, but understanding it can help you move forward with more freedom and intention.

👉 Learn more or register:

Understanding Where You Have Been—and Where You Are Going Oct 9 | 5p-9p - Oct 10 | 9a-5p | Mosaic Health and Wellness - 2201 W Nifong Blvd Columbia, MO Your story is more than a record of what has happened to you. It shapes how you see yourself, relate to others, and imagine w

10/07/2026

Just a reminder that there's still time to join The Good Portion Nutrition Therapy's weekly Nutrition Support Group, which begins Friday, October 16, here at Mosaic! Jill brings together practical, evidence-based nutrition, Biblical wisdom, and the encouragement of community, so you can renew your mind, nourish your body, and strengthen your spirit alongside women who understand what you're walking through.

Each week she'll share biblical insights on food struggles, healthy eating strategies, her top tips for making healthy eating enjoyable and sustainable, and some of her favorite recipes along the way.

📅 Fridays, October 16 through December 4
🕛 12:00 to 1:00 PM
📍 Mosaic Health & Wellness (2201 W Nifong Blvd, Columbia)
💲 $30 per week

You don't have to stay stuck where you are. Jill knows firsthand that freedom is possible one step at a time, and she would love to walk alongside you. Spots are limited, so be sure to save yours before the group fills up.

👉 Join here: https://docs.google.com/forms/d/e/1FAIpQLSdjckDNiWuUDjPPmwB0HqWFjwRYugq969HR-c2bK9hz_fBiXg/viewform?usp=header

Jill is also seeing clients one on one, either in person on Fridays at Mosaic or virtually. To set up an appointment, call or text her at 660-460-5114 or email [email protected].

10/06/2026

Just a reminder there's still over a week to join in my first Nutrition Support Group! I am so excited about this opportunity to share biblical insights on food struggles, evidenced based nutritional guidance and healthy eating strategies. I'll also be sharing my top tips for making healthy eating enjoyable and sustainable and some of my favorite recipes! Don't miss out on an opportunity to grow in a supportive community. You don't have to stay stuck where you are. Freedom is possible one step at a time. I'm living proof.

Also I'm available now to see clients one on one in person on Fridays at Mosaic Health and Wellness or virtual. Call or text 660-460-5114 or email me at [email protected] to set up an appointment.

Here's the link to join!
https://docs.google.com/forms/d/e/1FAIpQLSdjckDNiWuUDjPPmwB0HqWFjwRYugq969HR-c2bK9hz_fBiXg/viewform?usp=header

09/25/2026

Here's what's happening at Mosaic this October, and we would love to see you there!
📌 Location: 2201 W. Nifong Blvd, Columbia, MO -> right next door to Columbia Academy for Learning and Enrichment
💻 Learn more: www.mosaicwellnessgroup.com/events

🧘‍♀️Vinyasa with Embody by Abbie | Saturdays, 9:30 to 10:30 AM
This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.
We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.
Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.
To Learn More or Register: https://resources.abbiekaufmann.com/vinyasa-flow

🤝 ONGOING: Relationship Restoration - A 12 Week Women's Group Coaching Program | Tuesdays, 8:30 to 9:30 AM
Healthy relationships don't happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.
Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow. This group is currently in session, so reach out to learn about joining a future cohort.
To Learn More: [email protected]

💪 ONGOING: Lynn Milyo Pilates LLC | Tuesdays, 3:45 to 4:45 PM
Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.
Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class is taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so the group semester is a great way to work with her in a fun, group setting. This semester is currently underway, so reach out to hear about the next one!
To Learn More: https://momence.com/.../Pilates-Mat-Semester.../141289338

📖 NEW! Story Workshop with Restore Counseling Services | Friday, October 9, 5 to 9 PM and Saturday, October 10, 9 AM to 5 PM
Your story is more than a record of what has happened to you. It shapes how you see yourself, relate to others, and imagine what is possible.
In this experiential workshop, you will be guided through telling and exploring your story with curiosity, honesty, and dignity. You will begin recognizing the themes that have shaped you, the strength you have carried, and the story you want to live moving forward. You do not have to be defined by your past, but understanding it can help you move forward with greater freedom and intention.
To Learn More or Register: https://www.restorecounselingservices.org/new-products/p/skills-training-wwdk9

🍎 NEW! Christ-Centered Nutrition Support Group for Women | Fridays starting October 16, 12:00 to 1:00 PM
A weekly group that brings together practical, evidence-based nutrition, Biblical wisdom, and the encouragement of community, so you can renew your mind, nourish your body, and strengthen your spirit alongside women who understand what you're walking through.
Led by Jill Granneman, Registered Dietitian and founder of The Good Portion Nutrition Therapy. Spots are limited, so reach out soon to save yours!
To Learn More or Register: [email protected]

Interested in joining Mosaic Wellness Group or adding a class to our new Movement Studio? Reach out to schedule a tour!

09/23/2026

Please join us in welcoming Jill Granneman, Registered Dietitian and founder of The Good Portion Nutrition Therapy, to the Mosaic Health & Wellness community!

Jill brings 17 years of experience as a Registered Dietitian, along with a personal understanding of what it feels like to struggle with food. She has a special heart for helping women find peace with food, and for supporting moms who are navigating picky eating at home and want mealtimes to feel less like a battle. She also has experience supporting clients through a wide variety of health conditions, including eating disorders, and she brings real care and expertise to every person she works with.

Christ-Centered Nutrition Support Group for Women
Jill is launching a weekly group that brings together practical, evidence-based nutrition, Biblical wisdom, and the encouragement of community, so you can renew your mind, nourish your body, and strengthen your spirit alongside women who understand what you're walking through.

📅 Fridays, October 16 through December 4
🕛 12:00 to 1:00 PM
📍 Mosaic Health & Wellness
💲 $30 per week
Spots are limited, so reach out soon to save yours!

One-on-One Nutrition Counseling
Jill also sees individual clients on Fridays from 8:30 AM to 3:00 PM. She offers two approaches to care, so you can choose what feels right for you: nutrition counseling from a Biblical perspective, or standard nutrition therapy/counseling. Just let her know your preference when you reach out to book. Just let her know your preference when you reach out to book. To celebrate her launch, Jill is offering a special discount of 20% for her first 10 one-on-one clients. Sessions are currently private pay, and Jill is working toward accepting insurance, so stay tuned for updates on that front.

Ready to get started? Reach out to Jill at [email protected] to join the group or schedule your first appointment. Welcome to the Mosaic family, Jill! 💛

09/22/2026

Feeling stuck and ready for something to shift?

If you’re feeling stuck or ready to make meaningful progress in your healing, Restore Counseling Services offers Counseling Intensives—a more immersive, personalized approach designed to help you go deeper and move forward in less time than traditional counseling.

Restore offers two intensive options:

✨ Single-Session Intensives — Choose from 2, 3, or 5-hour sessions that provide extended time for focused, strategic work and meaningful breakthroughs.

✨ Multi-Day Intensives — Choose from 1, 2, 3, or 4-day experiences designed to help you gain clarity, work through barriers, and leave with renewed direction and tangible next steps.

Each intensive is tailored to your individual needs and led by a highly trained practitioner.

At Mosaic Health and Wellness, we love connecting our community with resources that support whole-person health; and emotional wellness is an important part of that.

Ready to learn more?

Visit restorecounselingservices.org/intensives to explore your options and take the first step.