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Dr. Amanda Fey, ND

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Endicott, NY
Dr. Amanda Fey, ND

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Alternative medical clinic where natural therapies are utilized to restore and optimize health.

10/24/2026

The days are getting shorter, and your body notices. 🍂

As the light fades, many of us feel more tired, crave more sugar, and have a harder time staying steady. You don’t need a complete overhaul to feel better this season. Small, consistent habits make a real difference:

☀️ Get 10 minutes of morning daylight. Natural light early in the day helps set your internal clock, which supports your energy now and your sleep tonight.

🍳 Start your day with protein. A protein-rich breakfast helps keep blood sugar steady, so you’re less likely to hit that mid-morning crash.

🌿 Add leafy greens to your meals. They’re an easy way to add nutrients when comfort foods are taking over the plate.

🫚 Sip a warm cup of ginger tea. It’s warming and grounding, and it’s a cozy ritual for cold afternoons.

🌙 Keep a steady bedtime. Going to bed at the same time each night helps your rhythm stay on track, even when it’s dark by 5pm.

10/21/2026

Cold season survival guide 🍂❄️ Save this for the darker days.

1. Get your vitamin D: Less sun = less vitamin D. Aim for 10–20 min of daylight every day (yes, even when it’s cloudy) and add salmon, eggs or fortified milk to your plate.

2. Keep moving: Exercise boosts your immune system, gets your blood flowing and fights the winter blues. Too cold outside? Try hot yoga, a dance class or a quick home workout.

3. Load up on vitamin C: Oranges, clementines, kiwi and bell peppers help your body fight off those winter colds. Citrus season peaks in winter for a reason 💛

4. Prioritize sleep: Embrace the long nights. Dim the lights early, build a cozy bedtime routine and let yourself recharge. It’s dark anyway!

5. Stay hydrated: Dry air and indoor heating dehydrate you without you noticing. Swap icy water for herbal tea, warm lemon water or broth.

10/16/2026

Your period isn’t something to just push through. What you eat during menstruation can make a real difference in how you feel: your energy, your cramps, even your mood.

A few gentle places to start:

✦ Iron to replenish what you lose. Pair it with vitamin C for better absorption.
✦ Magnesium to help relax tense muscles and ease cramps.
✦ Omega-3s to support a calmer inflammatory response.
✦ Protein & fiber to keep blood sugar steady and cravings in check.

Small, nourishing choices add up, cycle after cycle.

Save this for your next period, and send it to someone who needs the reminder ❤️

If you’re dealing with painful, heavy or irregular cycles, that’s worth looking into. Book a consult through the link in bio and let’s find the root cause together.

10/14/2026

Some days you’ll feel like you’re flying. Other days, it might feel like you’re back at square one. Both are part of healing.

Your body isn’t working against you. It’s finding its way back to balance, one step at a time. Progress doesn’t always look like a straight line, and that’s okay.

Be patient. Be kind to yourself. You’re doing better than you think.

10/11/2026

The winter slump is real, and it’s not “just in your head.” 🌌 As the days get shorter, many of us notice lower energy, a heavier mood, more cravings, and a harder time getting out of bed. For some, this is Seasonal Affective Disorder (SAD), and the good news is that there’s a lot you can do to get ahead of it before it hits hardest.

Swipe for my 4 go-to strategies 👉
1️⃣ Light therapy
2️⃣ Vitamin D3
3️⃣ Morning movement
4️⃣ Saffron extract

Start now. Small daily habits make a big difference by mid-winter!

10/08/2026

Small nutrients, big impact 🌿 Magnesium, vitamin D, and B vitamins quietly support so much: your sleep, your stress response, your bones, your immune system, and your daily energy. Many women don’t get enough of them.

The good news? You can find them in everyday foods like leafy greens, eggs, fatty fish, nuts, and seeds.

Save this for your next grocery list, and if you’re curious whether you’re getting enough, let’s look at it together 💛

10/05/2026

A few gentle reminders as we move into fall 🍂

10/02/2026

🍄‍🟫 Reishi, also known as Ganoderma lucidum, has been used for centuries in East Asian herbal traditions and continues to be studied for its role in immune and stress support 💭🧠

Immune Support:
Research suggests that reishi extracts may help modulate the immune system. Certain compounds, including beta glucans and triterpenes, appear to support healthy immune cell activity and promote a balanced immune response. Some clinical studies have observed enhanced immune markers in individuals taking reishi extracts.

Stress and Mood Support:
Reishi is often classified as an adaptogen, meaning it may help the body respond more effectively to physical and emotional stress. Emerging research has noted improvements in perceived well being and mood in some individuals using reishi preparations.

Clinical Considerations:
Reishi is commonly used in extract, capsule, or powdered form. Quality, sourcing, and standardization matter, especially when recommending therapeutic doses. As with any supplement, individualized assessment is essential, particularly for patients who are pregnant, managing autoimmune conditions, or taking immunomodulatory medications.

Reishi can be a valuable addition to a comprehensive, root cause focused approach to immune resilience and stress balance 🌿

09/28/2026

Food is one of the most powerful tools for long-term health. Which of these is already on your plate this week? 🍅🍇🥜🥦

09/25/2026

Menopause is a transition, not a disease. 🌿

As estrogen and progesterone decline, many women notice hot flashes, night sweats, poor sleep, mood changes, lower energy, and weight gain around the middle.

HRT can be a great option for some women, but it isn’t the only one. Here’s what I often recommend for women who can’t take hormones or prefer a natural approach first:

Black cohosh: One of the best-known herbs for hot flashes, night sweats, and sleep. Newer research suggests it may work through serotonin and other brain pathways rather than acting like estrogen. I prefer standardized extracts that have actually been studied.

Siberian rhubarb: This standardized extract has shown benefits for hot flashes, sweating, sleep, anxiety, and mood, and a 2024 review found improvement in overall menopausal symptoms.

Food: Declining estrogen affects muscle mass, insulin sensitivity, and fat storage. Focus on eating better, not just less: protein at every meal, vegetables, berries, fiber, and healthy fats. Limit added sugar, processed foods, and alcohol.

Strength training: If you prioritize one exercise habit, make it this one. Muscle supports your metabolism, blood sugar, and bones. Keep the cardio, but don’t let it replace resistance training.

Sleep & stress: Poor sleep affects mood, appetite, energy, and weight. A consistent routine, a cool bedroom, less alcohol, and stress management all help.

Remember: “natural” doesn’t automatically mean safe for everyone. Herbs can interact with medications, so work with a knowledgeable healthcare practitioner.

The goal isn’t to fight your body. It’s to give it the support it needs as it changes ❤️

Address

31 Adams Avenue, Suite 4
Endicott, NY
13760

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://www.doctorfey.com/

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