10/21/2026
Leaf mandalas are so simple, fun, unique, and impermanent! Now is the perfect time of year to get lost in the woods and make a little scavenger hunt/ craft for yourself!
We will play with experiences like the leaf mandalas to bring out your innate curiosity, imagination, and deep knowing to reunite you with your sacred self, buried under the layers of stress, urgency, and expectations that fill too many of our precious days on this earth!
Won't you join me? Get on the waitlist now!!
Somatic Skills for Daily Life waitlist link:
https://forms.gle/jzko7YVZ5UHAaYXSA
Life will always throw new challenges our way. The goal isn’t to become perfectly regulated, immune to stress, or have all the answers. It’s to become more familiar with your own body and have more options for how you respond when life gets difficult.
This small class will provide you with practical ways to tune into your body without just taking on more information, more pressure, or another thing to get “right.”
More specifically, we will
🏠 Build greater awareness of how stress shows up in your body and what helps you feel more grounded.
👩🎓 Practice simple ways to work with tension, urgency, and overwhelm as they arise in your individual reaction patterns.
🔬Experiment with resources that support ease, emotional clarity, safety, and healthy boundaries.
Find your way home to your body 🍁
One week at a time.
