What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 9am - 12pm

EVOLVE Flagstaff

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Flagstaff, AZ
EVOLVE Flagstaff

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A collaborative health and performance center. We offer strength and conditioning, nutrition, and injury rehabilitation services. Fix and prevent injuries.

We bring a team-based approach, typically reserved for professional sports teams, to the everyday individual and athlete! Dial in your nutrition. Exceed your goals and feel great. Do what you love, for life. LIVE YOUR BEST LIFE.

10/15/2026

Strength training after 40 isn’t about fighting aging. It’s about supporting your health, building confidence, and staying active in the ways that matter to you.

From maintaining muscle and bone health to improving strength, balance, and power, the benefits go FAR beyond appearance.

And you don’t need to be experienced, “fit”, or even comfortable in a gym to get started.

Our latest article breaks down why strength training matters, what an effective program should include, and how to get started at any age.

What are your biggest hesitations about strength training?

08/03/2026

If you’ve been around the gym recently, you’ve likely already met our newest coach. But if you haven’t we are excited to officially introduce Nico (they/them)!

They are a Flagstaff native with years of experience coaching climbing and route setting at Flagstaff Climbing.

They are also an avid bike packer and river-runner and general adventurer with a deep love of the outdoors and belief in movement as empowerment.

Not only do they love the outdoors, they are a welath of knowledge in regarding all things movement based, and make everyone they come across feel welcome and included. We are so excited to have them on staff.

If you are interested in personal training with Nico, their schedule is now open! Click the link in our bio for more information.

06/09/2026

“Equality means more than passing laws. The struggle is really won in the hearts and minds of the community, where it really counts.” — Barbara Gittings

This community is something special 🫶🏽. Big applause to everyone who PR-ed this weekend and for helping us raise $2,030 for ! Now go dance, love, celebrate, and share the love! 🏳️‍⚧️🏳️‍🌈

05/29/2026

GET READY FOR THE BEST PARTY IN TOWN!

Kick off with Deadlifts, Donuts and DRAG!

All proceeds of this event and all of our community classes in June will benefit . Make sure to grab your spot if you’re planning on putting because there’s only a few left! If you’re not lifting but want to come and support our Queens and party, just show up!

A big shout out to our sponsors and donors! Bridger Counseling

This year we have performances by

Happy Pride Ya’ll!

05/09/2026

Donuts, Deadlifts & Drag is BACK 🏳️‍🌈🍩💪

Join us for our annual Pride deadlift party where we devour donuts and PRs! Bangers brought to you by and performances by and !

Deadlifters must be 18+ or older to party but all ages are welcome to spectate! Lifters will get 3 attempts to work up to their heaviest deadlift of the day. Come hype each other up, and kick off Pride month!

This is a donation based event — all proceeds go to !

⚡️Check-in: 8:30 AM
⚡️Group warm-up: 9:00 AM
⚡️Deadlifts + drag + donuts: 9:40 AM–12:00 PM

No competition. No ego. Just community, solidarity, big pulls, drag, donuts, coffee, and q***r joy.

Please on. Lift heavy. Tip your queens!

Sign up with the link in bio!

04/16/2026

03/25/2026

Exercise and movement shouldn’t hurt. If a specific movement or exercise causes pain, there are countless ways we can tailor a program or movement for your body.

If you have a coach who tells you to push through it, or ignore it… 🚩

All of our coaches have worked extensively with people in different bodies, with different abilities, and with different needs. Whether you’re an endurance athlete, or simply want to have less pain, exercise and movement are the most beneficial things we can do. And remember, exercise should work with your body, not against it.

03/06/2026

Join us for our weekly Saturday Community class where we will be supporting for the month of March!

Flagstaff Family Food Center is making a massive impact across northern Arizona. In 2025 alone, they provided 8.2 million pounds of food, more than 534,000 meals, and nearly 100,000 food boxes while serving about 41,000 people annually.

At the same time, demand continues to rise as families face higher food costs, housing costs, and ongoing financial strain. Supporting local food access matters.

01/28/2026

Enough is enough.

Community is one of the strongest forms of resistance so come together with us every Saturday at 8:00 AM for a free community class.

Donations are welcome but not required.

01/15/2026

FREE WORKSHOP: Intro to Strength Training

Ever felt intimidated by the gym—or wanted to start strength training but didn’t know where to begin?

Join Dr. Bri, DPT, CFL2 for a judgment-free workshop designed to help you feel confident using common equipment, learn solid technique, and understand how strength training supports health and performance at every age.

Come hang out with us THIS SATURDAY
Jan 17, 2026 | 9:30–11:00 AM
EVOLVE Flagstaff — 824 W Rte 66, Suite A1

Spots are limited—sign up via the link in our bio!

Address

824 W Route 66, Suite A1
Flagstaff, AZ
86001

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	9am - 12pm

Telephone

+19287936237

Website

http://www.evolveflg.com/

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