The Center-Sound, Mind, Body

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The Center-Sound, Mind, Body

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Gong meditations, sound therapy, pilates classes, yoga classes, and special events.
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10/29/2026

Fall Events - https://mailchi.mp/5ac7066a10bc/whats-happening-at-the-center-10156958

10/25/2026

Mercury stations retrograde Oct. 24 through Nov. 13. Much is said about this and what not to do. Here is another perspective that I think is more empowering than many interpretations.

A Cosmic "Do-Over": Many modern astrologers reframe the period not as a curse, but as a built-in pause button.

Internal Work: Rather than starting new things, it is seen as a time for editing, backing up data, re-evaluating past choices, reconnecting with old friends, and finishing lingering projects.

Current Transit Focus: For instance, this Mercury retrograde takes place in the deep, psychological water sign of Scorpio, turning the focus toward emotional honesty, intuition, and unearthing hidden truths rather than just surface-level tech glitches.

10/25/2026

Join Matthew tomorrow for his next meditation. Sign up on our site: www.thecenterfrederick.com

10/21/2026

Join Alicia for her Qigong & Meditation series. You can purchase single classes, and a class package is also available. Sign up on our site, www.thecenterfrederick.com

10/20/2026

Join us on Saturday for our Full Moon Gong Meditation. Sunday’s meditation is full, but there is plenty of room on Saturday evening. Sign up on our site: www.thecenterfrederick.com

10/16/2026

Join Cia for her class tonight. Sign up on our site. www.thecenterfrederick.com

Tonight! 10/16 5:15-6:15 pm Muscle Recovery with deep rest. Includes mobility & non sleep deep rest. $20. $10 for first responders. Pre-register The Center https://www.thecenterfrederick.com/

10/10/2026

Join Matt this Monday for his next class in this meditation series. Sign up on our site, www.thecenterfrederick.com

10/05/2026

Join us this Saturday for our gong meditation. Sign up on our site and travel the sound current with us. www.thecenterfrederick.com

10/04/2026

October at The Center - https://mailchi.mp/dd2af065bcba/whats-happening-at-the-center-10156478

Address

28 E. 6th Street
Frederick, MD
21701

Opening Hours

12pm - 4pm

Website

http://thecenterfrederick.com/

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