What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 11:15am Sunday 7am - 11:15am

Orangetheory Fitness Frederick

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Frederick, MD
Orangetheory Fitness Frederick

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Frederick, MD offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Frederick, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

Hell Week is complete 🔥

OTF Frederick - you know how to show up & and show out. We loved everyone’s outfits and OTF spirit.

Xoxo, OTF Frederick 🧡

11/01/2026

As we recover from Hell Week 2026… we FALL into November - here is the schedule for everyone 🍂🍗☕️

11/01/2026

OTF Frederick - WOW - Y’all SHOWED UP!!!!
Every single one of you absolutely CRUSHED HELL WEEL!!!! We are so proud of you guys. Now… let’s show off that hard work - wear YOUR Hell Week 2026 T-shirt or tank November 7th & 9th!!!

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

Coach Carrot… sorry… I mean Coach Rachel has fire playlists and moves - she’s got the whole studio rooting for her 🥕

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

Rise and shine, OTF Frederick… light the match to your fitness journey with our LIMITED-EDITION 2026 Hell Week Path Water! 🧡 These bottles are here for a limited time, so grab yours before they’re gone!

Don’t let the fire burn out before you get yours!

🔥 FEEL THE BURN. FUEL THE FIRE. 🔥

10/30/2026

A few celebrations in the house over the last few weeks!! From 500 classes, birthdays, to weddings - OTF Frederick loves you all and we are so proud of all accomplishments!!!

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

Orangetheory ASMR… Hell Week Addition 🔥🎃👻

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/29/2026

Halfway through Hell Week 2026 - how are we feeling?!? Y’all are doing SO good and looking FIRE with your spirit week. Let’s keep this fire going for the next few days and finish strong!!!!

10/28/2026

🚨🔥ATTENTION🔥🚨
Order your Hell Week HOODIE now!!! DM this Instagram or contact Jaime! Order by Thursday at 5:00pm

10/28/2026

🚨🔥ATTENTION🔥🚨
Hell Week HOODIESSSSS order now!!! Deadline to order is Thursday at 5:00pm! DM this instagram OR contact Jaime to order!

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

Address

7820 Wormans Mill Road
Frederick, MD
21701

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 11:15am
Sunday	7am - 11:15am

Telephone

+12407506090

Website

https://www.orangetheory.com/en-us/locations/frederick-maryland-1039?utm_medium=seo&utm_source=fb&utm_term=corporate&utm

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