What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 12:30pm Sunday 7am - 12:30pm

Orangetheory Fitness Hamden

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Hamden, CT
Orangetheory Fitness Hamden

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Hamden, CT offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Hamden, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

06/08/2026

🚨MILESTONE MONDAY🚨

Small but mighty crew this week hitting some majorrrrr milestones!!!

Erin L: 30 classes
Lexi H: 200 classes
Joe S: 800 classes

Remember: progress isn’t always loud. Sometimes it’s one more rep, a little heavier weight, a faster pace, or choosing to walk through the doors when it would’ve been easier not to.

We’re so proud of each and every one of you. Keep chasing those goals because you never know who’s watching and feeling inspired by your journey 🧡🍊

05/26/2026

Support this great Hamden event! We’ll be cheering all the runners at the finish line!

05/20/2025

Coach Joe will ALL the intel on Day Five of ALL OUT MAYHEM!! Freeze tag 🤝 partner workout 🤝 twin day

We got a STACKED schedule tomorrow:

Coach Juliana at 6:15 and 7:30
Coach Joe at 8:15 and 12:00
Coach Cam at 4:30 and 5:45

PRE BOOK NOW

05/20/2024

⭐️ MEMBER MILESTONES ⭐️

Let’s give a huge round of applause for all of our members who hit some awesome milestones last week!

Maddy S. - 250 classes
Meighann R. - 100 classes
Jennifer Y. - 100 classes
James D. - 75 classes
Sam M. - 75 classes
Ethan L. -75 classes
Adam L. - 50 classes
Isaiah H. - 50 classes
Nick V. - 50 classes
Alannah S.- 50 classes
Jessica P. - 15 classes
Margot D. -15 classes
Nicole D. -15 classes
Nicole Z.- 15 classes

We are unbelievably proud of you all!! Keep up the awesome work under the orange lights! 💪🏼🔥🧡🍊

05/17/2024

🚨✨ NEW COACH ALERT✨🚨

Hi everyone! My name is Juliana!

I’m going into my 5th year at Northeastern University where I am studying business with a double major in supply chain management and entrepreneurship and a minor in nutrition. I love to cook, read, and play tennis, pickleball, and golf! 👩‍🍳 📚 🎾 ⛳️

I’ve been an Orangetheory coach up in Boston for the past year and am excited to join the Hamden team for the summer. I can’t wait to meet all of you! 🧡🍊

05/15/2024

Way to show up & crush inferno!! 🔥💪🏻

05/15/2024

AllOutMayhem is flipping the switch on our signature and benchmark workouts. Any guesses on which ones we mixed together? 👀

05/15/2024

Leaderboards on fire!! 🔥 Way to crush Inferno and bring on the heat 💪🏻🍊

05/13/2024

Somebody call the fire dept! Tomorrow’s Inferno workout is about to set those legs ablaze 🔥 Who’s stepping into the fire with us?

05/13/2024

⭐️ MEMBER MILESTONES ⭐️

Let’s give a huge round of applause for all of our members who hit some awesome milestones last week!

Rodrigo R.- 150 classes
Lauren S. - 100 classes
Jeanette G. - 100 classes
Laura W. - 25 classes
Christina O. -25 classes
Jessica Z. - 50 classes
Keith W. - 50 classes
Kristin A. - 25 classes
Eric N. - 25 classes
Charisma B. - 15 classes
Margot D. -15 classes
Nicole D. -15 classes
Nicole Z.- 15 classes

We are unbelievably proud of you all!! Keep up the awesome work under the orange lights! 💪🏼🔥🧡🍊

Address

2335 Dixwell Avenue Ste F-1
Hamden, CT
06514

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 12:30pm
Sunday	7am - 12:30pm

Telephone

+12037642211

Website

https://www.orangetheory.com/en-us/locations/hamden-connecticut-0873?utm_medium=seo&utm_source=fb&utm_term=corporate&utm

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