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E = EVOLUTION. Total Evolution Health & Transition for corporate wellness and women's retreats A perfect job, body, partner, life, etc!

Have you noticed that people are just too damn busy, and that we are constantly striving for perfection?! What if I told you I can help you achieve your health and wellness goals, and that reaching those goals will inadvertently improve your WHOLE life?! Do you feel like you've tried every solution yet the progress you made was not sustainable? What if you made your life work better, even with your busy calendar? Lose weight, gain energy, and stop with diet fads, ass-kicking workouts, and limited sleep. Integrate the Total Evolution into your lifestyle and watch how restrictions turn into endless possibilities! Stephanie Everett, M.Ed
Transition/Health Coach

11/04/2026

I’ve talked a lot about what we’re going to **discuss** at PAUSE.

But can we talk a bit about where we’re doing? 😂🥂

I chose **Chadds Ford Tavern** very intentionally. I didn’t want PAUSE to feel like a seminar, conference, or another women’s health event where you sit under fluorescent lights eating something forgettable out of a box.

I wanted good food. Good drinks. A beautiful, comfortable space. And a place where 20 women could actually sit around a table, relax, laugh, ask questions, and enjoy the afternoon.

And Chadds Ford Tavern gets that.

The food is genuinely good, the drinks are delish, and they’ve been wonderful about helping me make this feel like an experience rather than just an event.

Our PAUSE lunch menu includes their Tavern Burger, Chicken Club, Crab Cake Sandwich, Grilled Chicken Caesar, and Pasta Primavera. All of these items have received rave reviews, I know from experience 😋

And because apparently I refuse to discuss menopause without giving everything an inappropriate name...

🥂 **Bottomless Meno-Mosas**
🌶️ **Bottomless Bloody Hot Flashes**

I’m already picturing it.

Really good food coming out.
Drinks on the table.
Women laughing.
Someone asking the question everyone is too afraid to ask via hat-pull.
Dr. Adrienne Towsen giving us valuable medical perspective that typical docs can't cover in 12 minutes.
And probably more than one: **“WAIT... nobody ever told me THAT.”**

That is exactly what I wanted PAUSE to be. Important women’s health education, yes. But also an afternoon that feels warm, relaxed, delicious, funny, and worth leaving the house for on a Sunday.

**PAUSE: A Discussion for Every Woman**
Sunday, November 8 | 1:00–3:30 PM
Chadds Ford Tavern
Featuring Dr. Adrienne Towsen
PAUSE Kit included

I’ll put ticket information in the comments.

**Come hungry. Come curious. And definitely come ready to laugh. 💚🥂**

11/04/2026

💎 LADIES! I NEED YOUR HELP WITH A VERY IMPORTANT DECISION! 💎

And naturally, it involves JEWELRY! 😂

One of my absolute favorite parts of Lake Girl Retreats is curating those fabulous swag bags. And if you're a Lake Girl Alum, you know I have a grand desire to go a little overboard! 🎁💕

I've been SO happy with some of our past jewelry selections, from Buddha Girl bangles to Jane Win and Shannon Westemeier necklaces.

Now I'm dreaming up May's retreat goodies, and I have a dilemma...

Do I revisit a favorite or discover something completely NEW?! 🤔

💍 YOUR TURN! If you could find one gorgeous piece of jewelry tucked into your swag bag, what would YOU want it to be?

A favorite designer? A necklace? Bracelets? Earrings? Something I haven't even thought of?

👇 Drop your vote or recommendation below!

Lake Girl Alums, what have you loved and worn the most? And Lake Girl Hopefuls, I want YOUR opinions, too! 😘

Because even if you've never been on a retreat, I KNOW you've got opinions about jewelry! 😂💕

Please help a Lake Girl out! My shopping fingers are getting itchy! 🛍️

#💎

11/02/2026

If you’ve been thinking about coming to PAUSE, this is your sign. 💚

PAUSE is for women in perimenopause, menopause, post menopause, and women whose experience looks different because of surgery, cancer treatment, or another medical circumstance.

🚨 It is not an HRT event!

There is no sales pitch.
No supplement funnel.
No one-size-fits-all protocol.

Just a real conversation with Dr. Adrienne Towsen, meaningful education about the things women deserve to understand about their bodies, questions you actually want answered, and the opportunity to participate in the conversation instead of sitting through another lecture.

And yes, we are going to have a LOT of fun doing it. 😂🥂

Delicious food.
Bottomless Meno-Mosas and Bloody Hot Flashes.
A beautiful PAUSE Kit.
Probably some inappropriate questions.
Almost certainly some inappropriate jokes.
And a table full of women talking honestly about the stuff nobody warned us about.

5 seats left. One table. Once they’re gone, they’re gone.

Don’t be scrolling through the pictures on November 9 thinking “Dammit. I should have gone!”

PAUSE: A Discussion for Every Woman
📅 Sunday, November 8 | 1:00–3:30 PM
📍 Chadds Ford Tavern
🎟️ https://PAUSE4women.eventbrite.com

Come sit with us. 💚

10/27/2026

***If you know a woman going through divorce, career change, empty nest, relocation, health changes, loss, retirement, etc. This event is for her. Please consider sharing. Thank you!***

You can be the woman who gets things done and still wish someone would ask, "How are YOU doing, really?"

Maybe you're navigating a change. Saying yes when you want to say no. Or realizing you've spent so much time taking care of everyone else that you're not quite sure what you need anymore.

That's why Wendy Edwards MS, NCC, NCSC, LPC and I created Harmony Circles, a small group for women that brings gentle movement, body awareness, and therapist-led conversation into the same room.

Harmony isn't just a nice idea. Movement, slow breathing, and supportive connection each have real research behind them for easing stress and nervous system regulation. So we put them into practice together: noticing where you're holding tension, making room to pause, exploring your patterns, and learning strategies for boundaries, emotions, and life's transitions.

It's a place to understand yourself a little better, with support as you practice doing things differently.

My Lake Girls know how much can happen when women have room to be honest. 💚 Harmony brings that spirit closer to home, with Wendy's professional guidance helping us go deeper.

Six Thursdays: November 5, 12, 19 + December 3, 10, 17
Register for 1 or all 6, it's up to you
12 to 2 PM | LEAF Event Space
760 Constitution Drive, Suite 106, Exton PA 19341

Just 5 to 7 women, so space is limited.
Message me "HARMONY" for pricing and registration details.

10/24/2026

Thank you, Michele Tober for sharing this amazing vid with me. I’m terrible at keeping up with the socials, so I’m glad you made it! 💛

Randomness, but here are a few of my favorite things about this particular Lake Girl:

🥣 She can bake almost anything with whatever random ingredients happen to be around. She's basically the MacGyver of baking.

😏 Literally one of the most reluctant people I know, and I love when she admits to liking something she was sure she wouldn’t—almost like she enjoys it against her will. (Exhibit A: white water rafting.)

🥾 Her hiking philosophy? 100% pure perfection, especially when it ends with a snappy apple. 🍎

So grateful for you, Michele and for all the laughs, adventures, and unexpected baked goods! Love you 🌊💚

Also, we had such a great time at that I'll be hosting the next May 7-10, 2027. Details coming soon ✨️

10/15/2026

Almost 5 years after being thrown abruptly into menopause, one of the most valuable things I experienced was something surprisingly simple: time with a physician who listened, asked questions, looked at the whole picture, and helped me understand what actually mattered for me.

That’s the energy Dr. Adrienne Towsen and I are bringing to PAUSE.

No sales pitch. No magic menopause product. No one-size-fits-all answer.

Just an authentic conversation and education around something every woman will experience, with real medical insight, personal stories, questions you actually want answered, a great lunch, lots of laughter... and yes, we’ll cheers with Meno-Mosas. 🥂😂

If you’ve been thinking, “Maybe I should go...” this is your sign.

PAUSE: A Discussion for Every Woman

📅 November 8 | 1:00–3:30 PM
📍 Chadds Ford Tavern
🎟️ https://PAUSE4women.eventbrite.com⁠

Come add your voice to the conversation!

PS - I'm less awkward in person 😅 🙃

10/12/2026

Maybe you don't need better balance. Maybe you need more harmony.

Most of us take care of our minds and our bodies in separate places. We talk things through in one setting, stretch or move in another, and try to connect the dots on our own.

Wendy Edwards of Edwards Counseling & Consulting and I are trying something different this fall. It's called Harmony Circles, a small group just for women.

Each evening begins with gentle movement and body awareness that I lead. It's not a workout, just a way to set down the day and notice what you're carrying. Then Wendy, a licensed professional counselor, guides an honest conversation with practical strategies you can actually use. We close with grounding and breathwork before you head home.

It's six Wednesday evenings starting this November, with just 5 to 10 women, so there's room to really talk and get to know each other.

If you've been carrying a lot lately, or you're in a season of change, this might be your place to exhale. And if a woman in your life comes to mind as you read this, I'd love for you to share it with her.

Details are in the comments.

10/12/2026

“Why did nobody tell me this?”

I hear it from women all the time. Hell, I've said it a lot over the last 5 years! Sleep. Mood. Brain fog. Body changes. Pelvic health. S*x.

Somehow, we’re expected to figure it out as we go, and most of us learn important stuff years later. 🙋🏼‍♀️

November 8, Adrienne Towsen, MD | Performance Medicine | West Chester, PA and I are pulling up one special table for just 20 women at Chadds Ford Tavern and it's filling up.

No pitch. No supplement to buy. No one-size-fits-all protocol.

Just real medical insight, honest conversation, what can be learned from the most recent studies, and room to ask the questions you’ve been sitting on so you can better understand your body and make your own decisions with confidence.

Because the room is small, we actually get to dig in. Real stories. Real questions. Lots of “Wait... that happens to you too?” moments.

Plus a delicious lunch, bottomless Meno-Mosas and Bloody Hot Flashes, a thoughtfully curated PAUSE Kit, and enough laughter that it never feels like a clinical seminar.

Lake Girl alums, you already know what happens when women sit around a table and tell their truth.
This is that... with a doctor at the table.

Grab your seat and bring a friend who needs this conversation.

Still on the fence? Use code EARLYBIRD for 10% off. There are only 5 uses left.

PAUSE: A Discussion for Every Woman
📅 November 8 | 1:00–3:30 PM
📍 Chadds Ford Tavern
🎟️ https://PAUSE4women.eventbrite.com⁠

20 women. One table. Once it’s full, it’s full. You don’t want to be the one who hears about it afterward. 😉

And my complements to AI for capturing and creating the Lake Girl vibe in this image! 👌 😍 🙌 😎

10/07/2026

📢 PAUSE is not a sales pitch in a pretty room 📢

And I get why some women might wonder.

Women’s midlife health has become a very profitable space. Attend an event, listen to a presentation, and somehow the answer is the treatment, supplement, program, or product being sold at the end. 😉

That is not PAUSE.

No one is coming to convince you that HRT is right for you. Or wrong for you. No miracle protocol. No “every woman should be doing this.” No checkout table waiting by the door.

What we are creating is a more elevated conversation.

A small room where women can tell the truth about what they’re experiencing and actually feel seen and heard. Where personal stories can sit beside real medical knowledge. Where Dr. Adrienne Towsen’s clinical expertise and lived understanding can help us make sense of the science without pretending every woman has the same body, history, risks, or goals.

And where the PAUSE Kit isn’t a stack of generic handouts. It’s designed to help you think about your symptoms, your health history, your questions, and what deserves a better conversation with your own healthcare team.

You may leave interested in hormone therapy. You may leave knowing it isn’t the right conversation for you. You may leave with completely different questions than the woman sitting next to you.

Good. That’s the point.

PAUSE isn’t about telling women what to choose.

It’s about helping women understand enough to have a voice in the choice.

And if you’ve been to one of those women’s health events before and thought, “Yeah, no thanks…”

I get it.

This isn’t that. 💚
https://www.eventbrite.com/e/pause-a-discussion-for-every-woman-tickets-1999398200841?aff=oddtdtcreator

10/06/2026

Saw this and HAD to share. 😂🏃‍♀️

I ran 5 miles today and I swear I experienced at least three of those “=” signs along the way. Clearer head, more energy, better day. ✔️✔️✔️

I love to run. It does something for my brain and my body that’s hard to replicate. And if you love it too… you get it. 🥳✨💕

But if you hate running??? Please don’t run because someone told you it’s the “best” exercise, because it's not for many people. Hit me up for beginner pointers, but until then:

Dance. Yoga. Swim. Hike. Lift. Row. Walk. Do Pilates. Ride a bike. Chase your kids around the yard. Find the thing that makes you want to come back and do it again... once you establish consistency, upgrade and optimize over time if you're looking for the uplevel. 💪😊

Your body wasn’t designed specifically to run, but it was designed to MOVE. 🤸🏼‍♀️

And the best kind of movement is the kind you’ll actually keep doing. 💕

Address

Kennett Square
Kennett Square, PA
19348

Website

http://totalevolution.net/

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