Mind Body Knox

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Knoxville, TN
Mind Body Knox

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Supporting Your Wellness Journey
✷ Yoga + Aerial Yoga Studio
☾ Meditation + Soundbath
♥ Mental Health Therapy + EMDR + Psychiatry
» Trauma-Informed, Evidence-Based Services for All Ages

11/05/2026

A look back at Sunday’s Sonic Sound Journey with Kennedy Oneself! 🧘

Guests had the opportunity to slow down, settle in, and experience the sound of live instruments. Each instrument added its own unique sound to create an immersive experience centered around relaxation, stillness, and rest. Thank you to everyone who joined in this special experience! 🤍

11/04/2026

Whether you're looking to build strength, slow down after a busy day, or reconnect with your body, there is something for you in our Thursday classes! Enjoy mindful movement and a chance to reset for the rest of your week. 🧘‍♂️🤍

11/03/2026

Looking to get started with therapy? These two therapists currently have availability for new clients! 🤍

Abby is now in-network with BCBS and United Healthcare/Optum! She strives to create a warm, supportive, and nonjudgmental space where clients feel comfortable exploring their experiences and working toward meaningful change. Her approach is trauma-informed and incorporates evidence-based practices, including EMDR, DBT, and attachment-based therapy.

Kerri is a Clinical Mental Health Counseling Intern who takes a person-centered, collaborative approach to counseling. She enjoys supporting adolescents and adults navigating identity, relationships, self-worth, anxiety, stress, and life transitions. She is passionate about providing trauma-informed, culturally responsive, and LGBTQIA+ affirming care.

11/02/2026

We have something new to add to your weekly movement routine!🧘‍♂️

Join us for Mat Pilates, led by our newest instructor, Jordan. This mindful, low-impact practice combines controlled movement and intentional breathwork to build core strength, improve balance and flexibility, and develop greater body awareness. Whether you're new to Pilates or looking to deepen your practice, modifications and variations will be offered throughout class so you can move at your own pace. All levels are welcome!

11/01/2026

A new month means new opportunities to move, recharge, and reconnect with yourself! 🤍

Our November schedule is here, with plenty of ways to care for your mind and body throughout the month. Take a look at what's coming up and find a class that feels right for you!

10/30/2026

All 15 spots sold out, so we added 3 more - book now!

During this special Sonic Sound Journey, you’ll lie down, close your eyes, and allow live instruments to guide you inward. Kennedy weaves together harps, handpans, didgeridoos, flutes, singing bowls, gongs, and other unique instruments to create a deeply layered and relaxing sonic experience. Join us on November 1st and get comfortable, quiet the mind, and let the sounds create space for stillness and rest.

10/29/2026

Give yourself a little time to reset this Friday. 🤍

Join Theresa and Susan this Friday for Vinyasa + Soundbath: Flow, Restore & Receive, an evening designed to help you slow down and settle into deep relaxation. Begin with a grounding vinyasa flow led by Theresa, then unwind with an extended savasana, guided meditation, and soothing sound bath with Susan.

10/28/2026

On Wednesdays, we match! 🫶

10/27/2026

Take a moment for yourself this Wednesday. 🧘‍♂️

Whether you're starting your day with mindful movement or winding down with an evening practice, there are plenty of ways to reconnect with your body, settle your mind, and find a little balance in the middle of your week.

10/27/2026

With Halloween coming up, here’s a trauma-informed yoga studio’s worst nightmare. Gave us goosebumps just thinking about it!🧟🕸️👻

Address

Knoxville, TN

Telephone

+18656619511

Website

http://www.mindbodyknox.com/

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