10/28/2026
I understand that children tend to gravitate to the “kid foods”. But let’s think about this for a minute. YOU are setting up a separation. This is your food - your meal. You eat this food, I eat that food. The separation also happens when parents feed their child separately from the parents on different schedules. The child never sees you enjoying the foods you eat. So stop the separation! Make it a mealtime together, stop making a different meal, and offer a new food without expectation. Keep one guaranteed food that will be eaten but keep the exposure to new foods going. Otherwise, when will it happen? Because so many families who come for therapy are running out of kid foods, children are burning out on the same ones, and the stress is high. Start early. Make one family meal and eat together.