What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 8am - 5pm Sunday 8am - 5pm

KidStrong Knoxville

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Knoxville, TN
KidStrong Knoxville

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KidStrong Knoxville provides science-based training to build strong and confident kids. We also host epic birthday parties and camps in Knoxville.

KidStrong Knoxville is a science-based training program that builds strong, confident and high-character kids, from crawling through age 11. Baby, toddler, preschool and school-age sessions are led by highly-trained coaches who take kids through age-appropriate challenges and competitions in weekly 45-minute classes. Kids run ninja courses, climb ropes, flip tires, sprint and build the foundation to excel at any sport, while practicing public speaking, teamwork, grit and problem solving to excel at life. Kids rank up and earn extra in-class responsibilities like Class Captain. 96% of parents say KidStrong is why their kids are more confident.

11/03/2026

Signing up for KidStrong is as easy as 1, 2, 3! 💙 Our students and coaches wanted to tell you just how easy it is to get started!

You can sign your student up online, or call or text KidStrong Knoxville, and we’ll be happy to help every step of the way!

Don’t forget, we offer FREE trial classes so your student can experience KidStrong before joining!

11/02/2026

Teamwork is one of the life skills we work on at KidStrong. 🤝 It builds social skills, resilience and accountability.

11/02/2026

Teamwork is one of the life skills we work on at KidStrong. 🤝 It builds social skills, resilience and accountability.

Book a trial today! The link is in our bio.

11/01/2026

Look at Kobe in the wild rocking his KidStrong shirt! 💙 We love seeing our students wear their KidStrong gear outside of class! From a day at the park to everyday adventures with family, Kobe is showing off his strength and bravery wherever he goes!

10/31/2026

🎤 Coach Alyssa’s favorite movement is the wedge dive! 💪 We love seeing our coaches share their favorite movements and the fun that comes with helping our students grow stronger, build confidence, and win at life!

What’s YOUR favorite movement at KidStrong?

10/30/2026

🎉 Levi is turning FIVE, and we’re celebrating the KidStrong way! 💙

Did you know KidStrong Knoxville hosts birthday parties for BOTH members and non-members? We provide the fun, the coaches, and the set-up and clean-up — you bring your decorations to make it your own!

🎈 90-minute private party
💪 Two KidStrong coaches
👧 Up to 15 kids included
🎂 Time for food and cake

Happy 5th Birthday, Levi! Thanks for celebrating with KidStrong Knoxville! 💙

📩 Message us to learn more or book your party!

10/29/2026

Look at those two-foot jumps! 💪 We love watching our students perfect their skills, build confidence, and get excited as they see their own progress. Every little improvement is a BIG win at KidStrong!

Want your child to experience the fun? Sign up for a FREE trial class at KidStrong Knoxville today!

10/28/2026

This is THE week to wear your costumes to KidStrong! 👻🎃
We love seeing our students show up to class dressed up and ready to have fun! Here are just a few of our amazing students rocking their costumes!
The week isn’t over yet, so there’s still time to join in on the fun! We can’t wait to see what everyone dresses up as for Halloween! 🕸️

10/26/2026

Costume week is here! 🎃

From Oct 24 to 31, your kid can wear their costume to class.

Snap a pic of your little monster in action and tag us. We can’t wait to see who shows up! 👻

10/19/2026

Look at Miccy soaring through class! He’s showing off his bravery as he conquers our box jumps and takes on new challenges. We love watching our students grow stronger and more confident at KidStrong Knoxville!

10/19/2026

The KidStrong Klimber builds grip strength, coordination and confidence while teaching even the youngest KidStrong kids to plan their next move and trust their body. Dad is just there for backup. 💪

07/10/2026

What makes KidStrong different from other programs? It’s simple: We combine science-based programming, expert coaches and a whole-child approach to development that helps kids grow in every way.

KidStrong isn’t just something to keep your kid busy this summer. It’s a kid-centered, community-minded movement! 🙌

We’re focused on:
🤸🏼‍♂️ Whole-Child Development: We’re building strong bodies, minds and character through intentional games and activities.
🧪 The Science Behind the Fun: Our programming is designed by child development experts using the latest research on physical and cognitive growth.
🏅 Highly-Trained, Certified Coaches: Every day at camp is led by trained leaders who inspire kids and create a safe, supportive environment.
🤝 Keeping Parents Connected: We involve parents every step of the way, culminating in a special Awards Ceremony celebration.

Check out the link in our bio for more dates and to get your kid registered!

05/19/2026

AI can do a lot. But it can’t replace connection, energy, motivation and the impact great coaches make every single day. 💪🏻

05/15/2026

We do IT ALL. No more having to go to multiple places to get your kid what they need!

- Confidence building
- Social-emotional skills
- Teamwork
- Grit
- Sports prep

All in every class, camp and party.

05/13/2026

When you think you’ve got the spotlight… and then your little brother rolls in like he owns the place. 😎💥

At KidStrong, it’s never just about one kid, it’s about the whole crew. Stronger together, cheering each other on…because greatness runs in the family. 💪

05/11/2026

Leveling up isn’t just for the kids. 💪

Just like our kids work hard to rank up on the mat, our coaches are putting in that same dedication behind the scenes to be better every single day.

05/08/2026

What are you waiting for? Visit www.KidStrong.com to find the center closest to you and sign up for a trial class!

05/06/2026

KidStrong games > video games.

05/04/2026

KidStrong kids don’t need the force…they are the force. 💪🏼

04/29/2026

30K streams this month and climbing. 📈

KidStrong Jams is the soundtrack your family actually wants to hear. No fluff. Just good music that hits different.

Stream it at the link in bio. 🎵

Address

4431 Kingston Pike
Knoxville, TN
37919

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+18654194978

Website

https://knoxville.kidstrong.com/

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