WW Lafayette, La Studio

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WW Lafayette, La Studio

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WW-Wellness That Works! We are the trusted authority in evidence-based Weight Health and community support—for 60 years strong.

Your Lafayette, LA Studio Team is here to serve the community unlock, maintain and discover a YOU that lives well.

10/28/2026

I don’t know about you, but I’m always looking for something quick to make, whether my kids eat it or not. 😅

My house is full of sweets right now. I’m not even a sweets person, but I still catch myself managing food noise: “Ooh, you don’t eat like this all year, just one.” I know full well that one turns into “just one” every day, and before I know it, I don’t feel good.

When that happens, I slow down, think about how it’s going to make me feel, and ask myself, “What do I really want?” Usually, I’m just hungry and want something quick.

Today I’ve got an acorn squash and a few eggs to use up, so I’m giving Baked Eggs in Acorn Squash a try. 🍳

10/27/2026

This week we’re paying attention to the volume of our food noise. 🔊 Like so many things, it’s different for everyone.

Food noise is that constant chatter in our thoughts about food: cravings, a pull toward food when we’re not hungry, wondering when the next meal is, and plenty more.

For some of us, the holidays turn that volume way up. Candy, sweets, and heavier foods are suddenly everywhere.

In this week's workshops, we’ll share how we’ve each managed our own food noise. To help with temptation, I’ll also share recipes from the WW Fall Cookbook here.

What’s one thing you’re doing this week to turn down the volume on your food noise?

10/22/2026

10/21/2026

Good Wednesday evening, everyone!

This week's Wellness Wednesday is brought to you by Guide Tara. During Friday's workshop, we touched on not judging someone else's journey based on what we see on the outside, because a lot may be going on internally.

Sometimes we manage lifestyle conditions that negatively impact our health, unrelated to our eating and movement habits. I decided to share a little about my journey recently while cooking some kitchari. I made a 🍁fall batch with dinner tonight, too! 😋

09/29/2026

Wellness Wednesday

09/23/2026

Wellness Wednesday with Angie!

09/16/2026

Wellness Wednesday with Shelley…

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Lafayette, LA
70501–9, 70593, 70596, 70598

Website

http://Www.weightwatchers.com/

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