10/30/2026
What we drink and how much is very important.
It is recommended that you drink up to half your weight in ounces of water daily.
Things to consider the next time you reach for a drink:
Is it hydrating or dehydrating?
Drinks such as coffee, energy drinks, or alcohol can dehydrate you.
Tap water or bottled water may not properly hydrate you even if you drink a lot of it.
Is it alkaline or acidic?
The PH level of what you drink will determine that.
Anything below a PH level of 7 is acidic. Anything above is alkaline.
Acidic is oxidizing. Alkaline is antioxidizing.
Many drinks that contain caffein can be acidic.
Bottled water can be acidic.
Tap water may be neutral to slightly alkaline.
What's in the water you drink?
Tap water can contain may contaminants despite going through the municipal treatment plant. Even home filtration systems may not remove everything.
If you want to know what's in the water you drink where you live,
Go to https://www.ewg.org/tapwater and enter your zip code.
Click on the utility where you live.
Click on each contaminant to learn how they can affect the body.
Bottled water can contain microplastics.
A better way
So, what is a better solution that can help solve your hydration issues where almost everything is filtered out of it?
Is it micro clustered? Micro clustered water hydrates you better at the cellular level.
Is the PH level at least 9 or above?
How about considering a water that is properly filtered, hydrogen enriched, light infused, and very alkaline?
Comment "water" and I will reach out to you or DM me.
Water helps sustain life. Make sure you are drinking the right kind of water.