A Balanced You Wellness Center

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A Balanced You Wellness Center

A Balanced You Wellness Center is an Executive Suite for practitioners offering alternative and holistic services which promote health, fitness, and wellness.

Practitioners are independently owned and operated.

10/30/2026

We know that nostalgia can have a powerful pull on our emotions, but can it shed light on our present day? Yes, and there's a name for it.

Read more here:

That familiar pang you get when you think about the past may be a signal that something is missing in the present, and the missing piece is self-authored experience.

10/28/2026

Our this week features Kelsey Karr, LCSW!

Kelsey is a trauma-informed clinician who works with teens and adults by creating a personal path to peace and self-acceptance. She's trained in Complex Trauma, Brainspotting (BSP) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness. ✨

To learn more and get started, visit https://abalancedyoulv.com/kelsey-karr%2C-lcsw

10/27/2026

Remember, you have what it takes to make your life uniquely yours. Empowering yourself with this positive affirmation can untangle fear and hesitation.

How often do you remind yourself of your capabilities?

10/23/2026

A recent study looked at 10 types of positive childhood experiences between ages 0 and 17, including supportive relationships with parents or teachers, feeling safe in the neighborhood, enjoying school, having close friends, and spending time with family and friends. Which ones? Read more here:

Small moments of support in childhood may have benefits that last into adulthood.

10/21/2026

This week's shines on Jennifer Salvo of Jennifer Salvo LMT!

Jennifer is a Reiki Master & Intuitive Massage Therapist with over 25 years of experience in the wellness industry. She incorporates Holistic Therapy (mind-body-spirit) through a multitude of modalities taken from Eastern & Western traditions. She offers a number of services which focus on treating imbalances in the energy field and the physical body to assist in achieving balance, harmony & well-being throughout our physical, mental and emotional bodies.

https://abalancedyoulv.com/jennifer-salvo%2C-lmt

10/20/2026

Got 10 minutes? Let’s do a quick mindset reset.

If you've never meditated before, here is your foolproof beginner checklist to doing it with intention today:
- Sit comfortably and ground your feet or sit cross-legged.
- Choose a 1-word intention (Examples: Presence, Calm, Clarity, or Balance).
- Focus on your natural breath.
- When you get distracted (because you will!), gently repeat your intention and start breathing again.

Just 10 minutes of giving yourself space to simply exist.

What’s your focus word for today? Tell us below! 👇

10/16/2026

What's your resiliency window, and how does it affect the way your brain processes stress? Read more here:

Give yourself a buffer between stressful tasks to boost resilience.

10/15/2026

Our this week features Heather Roderick, OMD!

Heather Roderick is a Doctor of Oriental Medicine. In her acupuncture practice, she treats patients using modalities such as acupuncture, cupping, gua sha, Chinese herbal medicine, lifestyle suggestions, and nutrition recommendations.

Get started here: https://abalancedyoulv.com/heather-roderick%2C-omd

10/13/2026

If you've ever lost the plot in a frustrating moment, you are definitely not alone, and this is where positive affirmation can really help. Pause, breathe, and remind yourself that you CAN stay relaxed, even when things aren't going the way you prefer. If you've tried it, let us know what you think.

10/09/2026

Building habits around self-care and self-compassion is a bit easier when you apply tips like these:

It's all about the automation.

Address

3161 East Warm Springs Road Suite 300
Las Vegas, NV
89120

Website

https://abalancedyoulv.com/

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