11/05/2026
Back from Peru, Micah is with us today.
A rare gem of a teacher, Micah brings a deeply grounding presence to a practice woven with gentle movement and the beautiful sounds of live harmonium.
Come slow down, soften, and spend an afternoon in Micah’s presence before the next journey calls.
Today at Ashburn
Slow Flow with live harmonium music
4:30 p.m.
Please note our new start time is 4:30 instead of 5 p.m. Reserve your spot and join us on the mat.