Eleat Sports Nutrition, LLC

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Eleat Sports Nutrition® provides nutrition services from Registered Dietitian Angie Asche to enhance lifelong health, fitness, & sports performance.

Eleat Sports Nutrition, LLC was developed to provide nutrition services that enhance lifelong health, fitness, and sports performance. Nutrition counseling and education are provided to enhance the performance of elite athletes, on-site and during travel. Eleat offers guidance in sports and general nutrition, weight management, personal training, and is available for team presentations or nutrition clinics. To schedule an appointment or to receive information on pricing, visit the contact page or send an email to [email protected].

10/30/2026

A few things I find myself reminding athletes of regularly (especially that last one!!)

And one more reminder…carbohydrates are your friend, not your enemy. 🍌🍞🍚 Did I forget any?? What would you add?

It’s easy to get caught up in the latest nutrition trends, but consistently getting the fundamentals right is what makes the biggest difference in fueling, recovery, and performance. 🙌🏽

10/29/2026

Making nutritious meals shouldn’t be overly complicated.

Small changes to meals you’re already eating regularly can make a big difference in their nutrient density. Swipe through for some simple ways to add more protein, fiber, vitamins, minerals, or healthy fats to your dishes, depending on what you’re needing more of in your diet.

Save this post for easy ways to upgrade your meals🥙🥗🌮

10/20/2026

Nutrition Considerations for Hockey🏒💪🏽

Tag + share with someone who may find this helpful!

One common nutrition challenges for hockey players is getting enough carbohydrates to fuel intense shifts and replenish glycogen between games. Prioritizing carb-rich meals and snacks, consistent fueling throughout the day, and post-game recovery nutrition can help maintain energy, strength, and muscle mass throughout the long season. Swipe through for several tips!

We work closely with our athletes to meet their individual needs in a realistic and sustainable way. If you need a more personalized plan to help fuel for your sport, reach out to us for nutrition coaching!💚

10/14/2026

We love getting food photos from clients..especially when they look like this 🤩🙌🏽
Here’s a look at what our clients ate after training this week!

To best support recovery, we want to prioritize the 3 R’s - carbohydrates to REPLENISH glycogen stores, protein to support muscle REPAIR, and fluids to REHYDRATE. This formula will help you recover and prepare for your next session.

And remember, recovery nutrition isn’t one-size-fits-all! Your needs will vary based on your training intensity, duration, and goals.

Swipe for some real-life inspiration ➡️

10/08/2026

HOW TO MAKE PERFECT OVER EASY EGGS 🍳

Preheat oven to 365°F. Use a muffin top pan and spray with olive or avocado oil. Add an egg to each one and bake for 6-7 minutes. That’s it! No sticking, no broken yolks, and if Cody Asche can make them so can you 😆 let us know if you try these!

10/05/2026

5 meals for athletes that take 10 minutes or less ⏱️💪🏼

These meals are great for busy days when you need something quick, easy, and satisfying. Each is balanced with carbs, protein and color (fruits or vegetables) to help athletes stay on track, even with a crazy schedule.

Tips to keep these meals under 10 minutes:
➡️Use rotisserie or pre-shredded chicken for the chicken bowls and quesadillas.
➡️Keep frozen veggies on hand — they’re already prepped and cook quickly.
➡️Use microwavable rice for an easy carb source without waiting for rice to cook.
➡️Keep easy protein options like Greek yogurt and hardboiled eggs stocked for those busy days.

Tag + share with an athlete who needs some easy meal ideas 💚🙌🏼

09/30/2026

Underfueling isn’t always obvious. If your energy, recovery, or performance feels like it’s lacking, it may be time to take a closer look at how much you’re actually eating.

Swipe through for two examples of what underfueling can look like + signs to watch for.

If you want to optimize your fueling, reach out to us for nutrition coaching today!

09/27/2026

The American Society of Hematology (ASH) recently released new guidelines that raise the ferritin cutoff from ≤15 to ≤30 ng/mL for most adults and menstruating or pregnant women, and ≤50 ng/mL for some higher-risk individuals.

The biggest takeaway? Iron status matters before anemia develops, and the new guidelines may help identify iron deficiency earlier.

➡️Swipe through to learn more about what the guidelines say, and how athletes can support healthy iron stores.

PMID: 42747316

09/23/2026

It’s officially fall 😍 we’re kicking off the season with 4 fall-inspired performance meals from Trader Joe’s!🎃

🍂 Chicken Sausage, Butternut Squash & Veggie Bake
Slice chicken sausage and toss with pre-cut butternut squash and broccoli or Brussels sprouts. Drizzle with olive oil and season with salt, pepper, and garlic powder. Roast at 425°F for 20–25 minutes, tossing halfway through. Top with crumbled goat cheese for extra flavor.

🍂Pumpkin Gnocchi with Chicken Sausage & Spinach
Cook the pumpkin gnocchi according to package directions. In a pan over medium heat, sauté sliced chicken sausage until browned, then add spinach or kale until wilted. Stir in the gnocchi and pasta sauce of your choice and heat until warm. Enjoy!

🍂Eggs, Holiday Vegetable Hash & Avocado Toast
Sauté the holiday vegetable hash according to package directions. Cook 2–3 eggs your favorite way and serve alongside toast topped with avocado. Add fruit on the side for additional carbs.

🍂Autumnal Soup with Chickpeas & Spinach Heat the autumnal soup in a saucepan, then stir in drained chickpeas and a few handfuls of frozen spinach or fresh kale. Simmer until the spinach is wilted and everything is warmed through. Serve with your favorite bread for dipping.

Which one are you trying first??

Natasha Fischer

09/18/2026

Trying to lose fat but find yourself constantly snacking at night? 🥱

This is a sign you may need to take a look at how you’re fueling throughout the day. Your protein and fiber intake, meal composition, calorie deficit, and the snacks you’re eating can all impact hunger and cravings later at night.

Save these tips to help you manage hunger, reduce cravings, and make it easier to reach your fat loss goals.

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Lincoln, NE
68508

Website

http://www.eleatnutrition.com/

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